Wanne kifi ne mafi alhẽri yin kifi wuri? girke-girke

Fish nama - shi ne daya daga cikin mafi lafiya da kuma abinci na gina jiki. Yana shi ne mai arziki a cikin zama dole ga jikin mu ta gina jiki da kuma muhimmanci amino acid. Game 15 bisa dari na kifi da nama ne high quality gina jiki. Bugu da kari, kifi ya ƙunshi wasu abubuwa da amfani - Omega-3, bitamin da kuma sauransu. Kifi burgers - m, dadi da kuma kyakkyawan tasa. Amma shi ne bu mai kyau a san wasu daga cikin asĩri da peculiarities na shirye-shiryen.

Wanne kifi ne mafi alhẽri yin kifi wuri? Girke-girke da photos, kazalika da dukan dafa abinci asirin gabatar da hankali a cikin wannan labarin.

Zabi kifi a dafa cutlets

Wanne kifi ne mafi alhẽri yin kifi wuri? Shi ya yi daidai da kusan kowane - kifi, mullet, kifi, cod, catfish, pollock, Pike, kifi, halibut. The uwar gida ya nuna cewa, da amfani da shi ne ya ba da wani babban kifi - burgers zo daga juicier fiye da daga karami iri.

Ko chefs nace cewa kifi ya Hamburgers zama sabo. Akwai hanyoyin da dama don duba shi. Mafi na kowa da kuma sauki Hanyar - jefa kifi a cikin ruwa: Fresh ganye ne ko da yaushe a kasa, a karya ma fito fili. Wadannan Hanyar - to soki ta ciki mai tsanani da wuka ruwa, wari zai nuna cewa kifi ba sabo. A 'yan sauki ãyõyin sabo samfurin: ruwan hoda ko ja gills inuwa, m da m gamsai a kan Sikeli, da idanu dole tsabta da kuma convex. Ciki kifi dole ne lebur kuma m. Idan shi ne kumbura ko an rufe shi da m spots - da wata ãyã cewa kifi ba sabo, don haka ya kamata ka ba dauki.

Fat abun ciki na kifi

Wanne kifi ne mafi alhẽri yin kifi wuri? Reviews matan aure da karfi bayar da shawarar zabar kifi ga minced nama cutlet, kula da yadda shi ne m. Bayan duk, don Dietetic da yara da tururi cutlets mafi kyau Fit minced ramammu samfurin. A general, kifi ne zuwa kashi uku maki (zavimosti a cikin mataki na kitse). Lean sa (har zuwa 4 da kashi kitse), matsakaici m (4-8 kashi kitse), mai - (fiye da 8 da cent).

Don jingina iri ne: kwasfa, haddock, Saffron cod, hake, pollack, coalfish, Arctic cod, bass kogin.

Domin moderately m: chum kifi, teku bream, kifi, herring, teku bass, mackerel, tuna, kifi, irin kifi, irin kifi.

Don m: Caspian sprat, herring, mackerel, bano, sturgeon, sturgeon, halibut, catfish.

Cod nama - rage cin abinci na kifi kayayyakin. Ya ƙunshi kawai 3-4 tenths na wani kashi jiki mai kuma da yawa na gina jiki - 18-19%. Babban mai accumulates a cikin hanta cod.

Wanne kifi tastier alade? Kuma akwai riga wani al'amari na iyawa. Idan kun kasance a kan rage cin abinci, da m kifi za ka ba su dace. Shi ne mafi alhẽri a zabi cod, haddock, perch. Amma kitsen samfurin za a iya amfani da su da duk wadanda suka ba su damu game da ta adadi, kuma yana da babu contraindications ga yin amfani da kifi.

Yadda za a dafa shaƙewa ga kifi cakes

Kafin ka kara da nama da kifi yi da shaƙewa, dole ne ka cire manyan ƙasũsuwa. Wannan ne mafi sauƙin yi tare da manyan nama samfurin. Amma mafi m, kamar yadda da yawa mistresses - shi ne in saya shirye-sanya fillets. Bugu da ƙari, minced sau da yawa sosai ƙara tsomasu a tsanake cikin ruwa, gurasa, albasa, gishiri, da kayan yaji, kwai. Frayed ko shredded kayan lambu, kamar su karas ko dankali, kuma ba cutlets juiciness.

Riƙe juiciness da kuma siffar meatballs

Minced kifi da nama ne kullum fiye da ruwa fiye da nama. The uwar gida ya nuna cewa, domin tabbatar da siffar kayayyakin da su juiciness bukatar amfani da burodi crumbs ko gari. Za ka iya amfani da wani dukan tsiya kwai. Dip a batter cutlet, sa'an nan mirgine a cikin gari ko breadcrumbs.

Idan hannunka ya ba breading, kada ka damu, ba za ka iya yi ba tare da shi. Za ka iya sa da samfurin a cikin rijiya-mai tsanani kwanon rufi, don haka samun wata halitta ɓawon burodi. Yana zai taimaka cutlets shirye su ajiye cikin tsari da kuma zama m, kuma m isa.

mu yi amfani da sanyi

Bisa ga feedback daga gogaggen ke dafa, yi amfani da chilled kayan aikin da kayayyakinsa na dafa kifi. Wukake, bowls da kuma kama. N. wajibi ne don kurkura a ruwan sanyi ko mai riƙe lokaci a cikin firiji. Har ila yau, ya kamata a mince sanyaya kafin lokacin gyare-gyaren alade. Ulla kayayyakin, hannunka kurkura a ruwan sanyi, da kuma tsari zai kasance da sauki da kuma sauri.

Hanyar domin shirya kifi cakes

Wanne kifi ne mafi alhẽri yi kifi da wuri, za mu fahimci. Mu a yanzu gaba kai tsaye zuwa ga shirye-shiryen aiwatar. Toya ko gasa, ko watakila steamed - duk hanyoyin su ne mai kyau. Son shi ne ba don wannan da cewa mafi kyau ya fi dacewa da dalilai. A kan aiwatar da dafa a frying kwanon rufi a kiyaye juiciness a cikin samfurin dole ne da farko a soya su a garesu a kan high zafi. Kuma m, rage wuta Stew har sai m. Idan ka fi son ƙawãtacce cutlets, gashi su tare da kirim mai tsami, ƙara grated cuku da kuma gasa a cikin tanda har dafa shi. More abin da ake ci hanya na dafa kifi cakes - steaming. Irin kayayyakin ne mafi amfani ga narkewa kamar tsarin na jikin mutum.

Kifi waina ga ma'aurata

Cutlets ga kamar wata - da abin da ake ci nau'i na meatballs. Shi ya dace ga mutanen da suka bi wani lafiya rage cin abinci domin mutanen da suka bi a rage cin abinci domin yara. Har ila yau, kifi waina kamar wata sau da yawa sosai kunshe a cikin warkewa rage cin abinci menus ga marasa lafiya fama da gastrointestinal cututtuka. Kuma duk saboda haka dafa abinci suna adana a duk bitamin, da amfani Properties, da na halitta dandano, kamshi da kuma launi. Kamar wancan shirya fishcakes low-kalori da kuma iya digested.

Wanne kifi ne mafi alhẽri yin kifi waina ga ma'aurata? Shi ya yi daidai da kusan kowane kifi - teku, Kogin Nilu, lake. Babban abu da cewa shi ne sabo.

A sauki girke-girke na kifi waina ga ma'aurata

sinadaran:

• fari kifi fillets - 300 g;
• Dankali - 3-4 inji mai kwakwalwa.;
• karas - 1 pc.;
• kwai - 1 pc.;
• albasarta - 1 pc.

Shiri:

Fillet, albasa, karas, dankali - niƙa a cikin wani nama grinder. Knead naman sa, ƙara kwai, gishiri dandana. Sculpt burgers. Steamed na minti 20. Ku bauta wa zafi saman zuba cream ko man shanu.

Kifi da wuri ga yara

Wanne kifi ne mafi alhẽri yin kifi cakes yara? Dace low-mai kifi. Alal misali, cod, hake, pollack, kogin bass, bream, Ling, roach. Duk da haka, da mai abun ciki zai iya ko da yaushe a rage by kawai yankan kashe da fillet mai.

Kifi waina ga kamar wata for kids

sinadaran:

• Fillets (hake, pollock, cod).
• Kayan lambu (karas, albasa).
• Gari.
• Kwai.

Shiri:

A wanke fillets a ruwa, goge da takarda tawul din cire danshi. Yanke manyan yanka da kuma mince. Albasarta tsabtace, a yanka a cikin da dama na fadiwa da kuma gungura a cikin wani nama grinder. Mix ƙasa sirloin da kuma albasa, minced sakamakon faduwa a wani colander kuma a hankali matsi daga cikin ruwa. Carrot Wash karkashin ruwan famfo, kwasfa da kara yin amfani da wani taso kan ruwa. Mix shi tare da nama, ƙara kwai da gishiri (dandana). Mix sosai da hannunka. Idan dole, ƙara gari. Zuba batter (crackers ko gari) a cikin tasa. Sha'awa na minced nama Patties da hankali mirgine su a cikin shi. Products sa a kan raga steamers da kuma dafa na minti 20.

Girke-girke na meatballs daga gwangwani kifi

Idan hannunka ya ba sabo kifi ko fillets, za ka iya kuma amfani da gwangwani kaya daga Game da samfurin.

sinadaran:

• Dankali 3-4 guda.
• Mackerel ko kifin gwangwani gwangwani 1-2.
• Albasa 1 pc.
• Kwai 1 pc.
• Breadcrumbs.

Shiri:

Bude wani gilashi na gwangwani kifi, lambatu cikin ruwa daga shi, da kuma kifi Mash da kyau.

Tafasa da dankali, dafa daga shi mashed dankali ko kara a cikin wani nama grinder. Albasarta ma kara. Next, Mix da minced kifi, dankali da albasarta. Don fitar da wani kwai. Add gishiri (dandana). Zuba a cikin wani kwano da breadcrumbs. Daga shaƙewa zuwa Fashion karamin, mĩƙe Patties. Hankali dipping su a cikin breadcrumbs kuma toya a kan matsakaici zafi a cikin wata mai tsanani frying kwanon rufi ba tare da wani murfi. Ko, idan ka fi son burgers rauni roasting - a kan zafi kadan, ya rufe. Ku bauta wa tare da kirim mai tsami ko man shanu.

Ado ga kifi cakes

Daidai dace Boiled dankali, shinkafa, buckwheat, kayan lambu. Domin dandano da yaji iya amfani da biredi. Ko wani talakawa mayonnaise ko kirim mai tsami, idan ka ƙara su seasonings, mustard ganye, da kuma musamman jaddada dandano na wani tasa na kifi da kuma yin shi m. A mafi kyau bayani ne - a shirya musamman miya domin kifi da wuri.

White Faransa miya

White miya - daya daga cikin mafi dace da kifi da wuri. A nasa gargajiya Faransa abinci. Duk da haka, da girke-girke ne mai sauqi qwarai, shi ne samuwa don dafa a gida kitchen.

Muna bukatar da wadannan:

• Fish- broth 1/2 lita.
• Butter 100g
• gari '50
• Qwai 1 pc.
• Gishiri.
• Rabin karamin lemun tsami.

Narke rabin man shanu (50 g) a kan zafi kadan, ƙara gari da kuma soya shi. Cire kwanon rufi daga cikin zãfi, da zuba da sanyaya broth. Saro da kyau har akwai wani karin lumps. Add gishiri (dandana), zuba a kwai. Sa'an nan, duk gauraye sosai, don tabbatar da cewa babu lumps. Saka a kan zafi kadan, kawo zuwa ruwan jiha dama. Da zarar cakuda ya Boiled, ya kamata ka nan da nan cire shi daga cikin zãfi. Jira kadan sanyaya, vkinut sauran man shanu, rabin tablespoon na lemun tsami ruwan 'ya'yan itace. Bismillah!

Kirim mai tsami miya: wani sauki girke-girke

Cream miya zo zuwa alade pollock ko hake. Wannan sauki Bugu da kari kunshi kawai kirim mai tsami, qwai, gishiri, barkono, madara da kuma gari.

Don shirya kirim mai tsami miya kana bukatar:

• 400 grams na kirim mai tsami.
• 2 qwai.
• 1 kofin madara.
• A kwata kofin gari.
• Gishiri da barkono dandana.

Beat qwai, zuba cikin madara, ƙara kirim mai tsami da kuma gari. Sosai Mix har sai m jihar, gishiri da barkono dandana. Jira har sai miya thickens. Bismillah!