Vitamin B6: umarnin don amfani da rawa a cikin jiki na ciki mace

Vitamin B6, ko kamar yadda shi ne ake kira, pyridoxine - shi ne daya daga cikin mafi muhimmanci abubuwa ga jikin mutum a matsayin alhakin yawa da harshen damo. Ga mata masu ciki shi ne kuma mai muhimmanci shi ne bitamin B6. Umarnin don amfani, cututtuka da kuma Sanadin bitamin rashi - wannan shi ne daidai da irin bayanai da ya kamata mallaka kowane expectant uwa.

Vitamin B6 , kuma ta rawa a cikin jikin mutum. Pyridoxine rawa a cikin metabolism na mata masu ciki a zahiri wuya a overestimate. Da fari dai, shi shirya musayar amino acid da hannu a cikin kira na sunadaran da, idan ya cancanta, zai iya ƙara digestibility na peptides. Dukkan wadannan matakai suna da muhimmanci sosai, tun da shi ne na sunadaran da su gidaje ne jikin yaro.

Abu na biyu, bitamin B6 ne kawai ba makawa ga al'ada aiki na juyayi tsarin. Shi ya taimaka wajen magance juyayi tunkaro da kuma karfi wani tunanin abubuwan. Yana tabbatar da cewa tare da rashin muhimmanci ƙara da excitability na juyayi tsarin up ga ci gaban seizures. A ciki, ko da shi ne mai sauki, mai dadi da ya auku ba tare da bayyana rikitarwa - wani irin danniya, ba kawai ga hankali, sa'an nan kuma zuwa ga dukan mace jiki.

Bugu da kari, pyridoxine ne da hannu a aiwatar da jini samuwar, wato haemoglobin, wanda saturates jikin tasowa tayin zama dole yawa na oxygen. Wannan bitamin ma stimulates amfani da adibas a cikin tsokoki da kuma gabobin da glucose. Tare da rashin jini sugar matakan ƙwarai rage, wadda take kaiwa zuwa ƙãra nervousness, da kuma wani lokacin a wani zurfin ciki, wanda shi ne sosai a ke so ga da ciki uwaye.

Wannan guda abu daidai a tsarin na rigakafi. A lokacin da gestation na nan gaba baby, masu juna biyu rigakafi ne quite raunana kuma ba su iya kare kansu pathogens. Average abun ciki na B6 a cikin jiki inganta rigakafi da tsarin ba tare da haddasa cutar da tayin.

Bayyanar cututtuka na beriberi B6. Ƙarancin adadin pyridoxine a lokacin daukar ciki ne da farko matsala tare da shafi tunanin mutum da jihar - mata zama m, kuma m, da kuma wani lokacin fada cikin zurfin ciki. Amma ga waje ãyõyin bitamin rashi, sa'an nan suka hada da rashin ruwa da fata da kuma mucous membranes na jiki, kazalika da anemia, kumburi daga cikin rufi na bakin, dermatitis ci gaba.

Wannan yanayin ne m ga haifa ba. Yara da nakasar rashi na pyridoxine iya sha wahala mai tsanani seizures, wanda kulawa don kwantad da hankali kawai dace allurai na wannan bitamin.

Vitamin B6: umarnin da alamomi don amfani.

Kawai wani likita zai iya rubũta bitamin B6. Umurnai na amfani - wannan shi ne wani abu ya kamata ka shakka tsaya a ko'ina cikin magani. Pyridoxine aka nuna a toxicosis na mata masu juna biyu da kuma a cikin marasa lafiya da tsanani rashi na wannan abu a cikin jikin mace.

Vitamin B6: umarnin don amfani.

Kamar yadda aka ambata riga, domin nan gaba na uwa da matukar muhimmanci bitamin B6. Umurnai na amfani ne mai sauqi da zai gaya maka likita. Wajibi ne a san cewa a mafi yawan lokuta, mace mai ciki yana bukatar game 2.3 MG na wannan abu a cikin rana. Yawanci, mata suna wajabta bitamin B6 Allunan, amma tare da wani karfi da kuma furta karanci shi za a iya gudanar a lokacin allura.

Da abun ciki na bitamin B6 a abinci.

Domin kauce wa rashi na wannan bitamin, kazalika da sauran siffofin da bitamin karanci, mata masu ciki da bukatar kula da ka rage cin abinci - shi dole ne daidaita da dauke duk dole gina jiki.

Amma ga halitta kafofin na pyridoxine, cewa suka hada da nama kayayyakin, musamman hanta da koda. Af, kwasfa hanta man fetur ne da taimako sosai ga sabon uwaye. Bugu da kari, da bitamin da aka samu a cikin ayaba, waken soya, kabeji, masara, avocado, kazalika da hatsi. Amma mafi tasiri pyridoxine ne samamme ta jiki saboda nama.