Farkon safe cuta: da yadda za a yaki da shi

Pregnancy - mai girma lokaci, wanda mafarkansu na kusan kowace mace. Zai ze cewa zai iya girgije wannan asar, sai murna? A farko trimester wannan toxicosis. Da cewa shi ne, ya sani kusan kowace mace, mai juna biyu. A wasu, shi ke kusan kada a gane shi. Duk da haka wasu Ladies kawai "mutu" da farko da watanni uku na biyu a ciki daga m jihar da kwayoyin. Saboda haka, mutane da yawa muhimmanci da kuma ban sha'awa shi ne bayanin da ya gaya game da abin da safe cuta, da yadda za a yaki da kuma yadda za a kauce wa da korau manifestations.

game da toxicosis

Mafi sau da yawa ya faru farkon toxicosis. Yana bayyana kanta a cikin watannin farko na ciki. Amma akwai halittarsa kamar yadda marigayi toxicosis. Yana shi ne mafi tsananin da irinsa, wanda a wasu lokutan kuma iya zama wata barazana ga uwa da yaro.

safe

Abin da ya yi da safe a lokacin da lady shan azaba da safe cuta? Yadda za a magance shi? Muna bukatar mu yi shi mai mulkin ba zuwa tsalle daga gado da kuma rush kashe wani wuri a breakneck gudu. Safe kamata a fara sannu a hankali da kuma haƙuri. The jiki dole ne za a ba su lokaci so warke, to zo. To, a da safe a kan komai a ciki zuwa sha gilashin ruwa, yana yiwuwa tare da wani spoonful na zuma (idan, ba shakka, ba rashin lafiyan kudan zuma kayayyakin). Excellent da safe toxicosis taimaka Mint shayi, ya "zaune saukar" tashin zuciya. Zaka kuma iya enlist da taimako na aromatherapy: drip wani digo na ruhun nana mai a kan matashin kai ko a kan wani zanen aljihu, shi kuma za ta tallafa a safe fama da ciki.

Ginger

Me kuma za ka yi idan mai ciki toxicosis ciwo? Ta yaya za a magance shi a cikin wasu hanyoyi? Excellent mataimakin zai zama Ginger. A mafi sauki Hanyar yin amfani: sawa ko da yaushe tare da ku Ginger mai, da kuma idan ya ji rashin lafiya, ku kawai bukatar Rub da shi tsakanin hannuwanku, kuma a drop of a sniff. Wannan yana nufin ba kawai daidai hana tashin zuciya, amma kuma ya hana amai. Idan ka ji sau da yawa rashin lafiya, da kuma sha Ginger shayi ko tincture na tushen da shuke-shuke.

abinci

Excellent jimre toxemia taimako daidai yanayin cin abinci. Saboda haka, dole ne ka yi wani abun ciye-ciye kowane 2-3 hours a cikin kananan rabo, yayin bar manyan. Haka ma mai kyau zuwa sha more ruwa, ta yi watsi da amfani da m da kuma m abinci.

bitamin

Idan lady safe cuta, yadda za a yi yãƙi da shi m likitoci. Suna kawai shawara dauki wani bitamin kamar B6. Ya taimaka wajen magance shi farkon yawan guba manifestations. Idan ba ka so ka dauka ya kwayoyi, za ka iya satiate rage cin abinci don haka arziki a cikin bitamin data kayayyakin kamar Boiled qwai, stewed kaza, legumes, kwayoyi.

tsabta iska

Idan mace farkon safe cuta, da yadda za a magance su? Wajibi ne kamar yadda zai yiwu ya zama a waje, numfasawa oxygen. Za ka kuma bukatar ta yi watsi da yin amfani da deodorants da kuma turare, kanshin su kuma za su iya shafar yanayin ciki mace.

magani

Amma duk da haka abin da ya yi a wata toxicosis? Idan duk na sama hanyoyin, bã ku taimakon, za ka iya poprinimat homeopathic magunguna. Duk da haka, yana da daraja tuna cewa dole ne su sanya wani likitan kawai saboda to kai-mata masu ciki ne kawai unacceptable. da miyagun ƙwayoyi za a iya nada a wata marigayi toxicosis lady "A'a-dima jiki", kazalika da wasu bitamin ko ma'adanai.