Beriberi. Alamun Kuma Jiyya

Beriberi kira cikakken ko m babu wani bitamin ko ma'adinai a cikin jiki. A dalilan da cewa kai ga cuta, da dama. Alal misali, spring, m rage cin abinci, na tsawon lokaci rage cin abinci, ci na m kwayoyi, tamowa, tsanani da rashin lafiya. By ci gaban da bitamin rashi kuma iya sa da wadannan dalilai: dandana by tiyata, jiyyar cutar sankara ko radiation a ciwon daji marasa lafiya.

Idan wani mutum ya ɓullo da beriberi, cututtuka a kan ya bayyanar (peeling na fata, gashi hasara, canje-canje a cikin fata launi, gaggautsa kusoshi), da kuma muhimmanci worsens da janar yanayin da kiwon lafiya. Ãyõyin bitamin karanci dogara ne a kan abin da shi ne ba da isasshen bitamin ko ma'adinai a cikin jiki, da kuma mai tsanani da cuta da aka ƙaddara da mataki na Qarancin.

Akwai janar bayyanar cututtuka da suke da halayyar da rashin kowane irin bitamin da kuma alama abubuwa: irritability, drowsiness, gajiya, da ruɗewa, rage rigakafi, memory hanawa, taro da kuma hankali. Amma in babu wani musamman bitamin ga janar da kuma takamaiman ãyõyi ake kara.

Rashi cuta: bayyanar cututtuka na rashin bitamin A. farko, sha daga adam ido, akwai rashin ruwa daga cikin conjunctiva da kuma "kaza" makanta. Kuma canje-canje faruwa a cikin fata, ya zama bushe da farawa kwasfa, kazalika da rage muhimmanci kwaikwayon na sunadarin gumi da sebaceous. Bugu da kari a wadannan cututtuka, da mutum ji akai malaise, drowsiness da irritability, cewa shi ne, wahala kuma juyayi tsarin. Domin lura da beriberi likita ta zayyana: bitamin A supplementation da kuma rage cin abinci. A rage cin abinci wajibi ne a hada da kiwo kayayyakin, qwai, nama, tumatir, karas, apricots, kuma idan zai yiwu to muhimmanci ƙara ƙara na da amfani.

Rashi cuta: cututtuka na rashin ko babu B bitamin B. A rashin bitamin B 1, marasa lafiya da sauri samun gaji, suna da wata nakasa daga 'ya'yan numfashi, wani nauyi a cikin kafafu, kazalika da kumburi. Sau da yawa wani mutum rage matsin lamba da kuma a can ne jijiya lalacewa, sau da yawa na gefe da kuma zuciya da jijiyoyin jini tsarin. Wannan hasara faruwa musamman a cikin mata masu ciki ko nono-ciyar, a marasa lafiya tare da ciwon sukari mellitus. Vitamin B1 yana kunshe ne a cikin gidan burodi kayayyakin, mafi daga gare ta a alkama ko hatsin rai gurasa, kazalika a cikin yolks da qwai, naman alade da kuma Peas.

A cikin rashi na bitamin B 2 a mutum an rage ko gaba daya rasa ci. Sau da yawa sosai marasa lafiya bayar da rahoton a bayyanar ciwon kai, cramps a cikin idanu, itching, ba infrequently gaji da damuwa da dare hangen nesa. Idan bar untreated bitamin rashi, sa'an nan da anemia da cuta daga cikin juyayi tsarin faruwa. Rama domin rashin bitamin iya amfani da wadannan kayayyakin: madara, yogurt, kirim mai tsami, gida cuku, cuku, gurasa, qwai da kuma daban-daban hatsi.

Tare da kasa adadin bitamin PP kuma IN 3 shan wahala narkewa kamar tsarin, fata da kuma juyayi tsarin. Yawanci, da cututtuka su ne sakamakon narkewa kamar cuta: zawo, asarar ci, amai, da kuma wani lokacin maƙarƙashiya. Idan haƙuri ba a nada ta jiyya da wuri, shi qara da alama na bunkasa a bitamin karanci a kan bango na da yawa tsanani cututtuka. Alal misali, seizures, polyneuritis, gastritis, gigin-tsufa. Nama, kifi, kwayoyi, legumes, gurasa - jerin dole da kuma muhimmancin kayayyakin, wanda ya kamata a hada a rage cin abinci na wata rashin lafiya mutum.

A rashin ko rashi na bitamin B 6 halin da wadannan cututtuka: irritability, rashin barci akai, maimaita stomatitis, lethargy. Kuma ma bitamin rashi iya haifar da ci gaban da cututtuka, kamar anemia, dermatitis, polyneuritis. Vitamin karanci bayyanar cututtuka za a iya shafe idan haƙuri zai ci gaba da cin kifi, da kayan lambu, hanta, nama.

Vitamin C rashi sa brittleness da kuma rauni na jini, don haka a marasa lafiya ci gaba da zub da jini gumis. Bugu da kari, sosai juyayi tsarin, anemia da degeneration na mucous membranes, rage rigakafi, da gashi da dama daga. Rashin bitamin C za a iya bayansa, idan ka ci 'ya'yan itatuwa Citrus (lemu, tangerines, limes, lemun tsami), kazalika da kankana, kabeji, tumatir, dankali, abarba guava, broth kwatangwalo, black currants.

Idan ɓullo da beriberi, da magani dole ne a wajabta ta likita, kai-magani ba m.