Tsokoki na ƙananan reshe mutum: tsarin, aiki

Ƙananan wata gabar jiki (kafafunsa) kai wani isasshe manyan kaya. Su aiki ne don tabbatar da motsi da kuma goyon baya. Tsokoki na ƙananan extremities, da tankwara wadda za a iya bayyana daki-daki, a cikin labarin suna dauke mafi iko duka. Next, la'akari da tsokoki na kafafu more.

Overview

Tsokoki na mutum ƙananan reshe ci gaba ne sosai kyau. Su daidaita da lankwashewa, tsawo, adduction, sata kafa a gwiwa da hip hadin gwiwa, yunkuri na yatsunsu da ƙafafunsa. Ƙananan wata gabar jiki hada biyu tsoka kungiyoyin. Na farko shi ne fiber kafafuwa. Na biyu kungiyar kunshi ƙananan iyakar tsokoki ne free. Musculature na pelvic yankin zahiri fara daga kafafuwa, lumbar vertebrae da sacrum yankin. A zaruruwa ma gyarawa zuwa femur. A manufofin da tsokoki na kafa sashi na jiki riƙe a tsaye matsayi, tsawo / lankwashewa na hip hadin gwiwa da kuma cikin daidaituwa na ƙungiyoyi na cinya. Tsokoki yantar da ƙananan reshe segments hada da hip, da ƙafãfu da kuma ƙananan kafa.

hip tsokoki

Tsokoki na ƙananan extremities na wani mutum a cikin wannan yanki ya kasu kashi uku kungiyoyin. Saboda haka, ya zama ruwan dare cikin agara, na baya kuma tsakiya. Tsohon hada flexors, na biyu - da extensors. Na uku kungiyar hada da tsokoki, sakamakon cinya na kafa. Tare da gagarumin taro da kuma tsawon na tsokoki na mutum ƙananan wata gabar jiki zai iya ci gaba mai girma da iko. Su aiki kara da gwiwa kuma hip gidajen abinci. Cinya tsokoki aikin tsauri da kuma a tsaye ayyuka yayin da tafiya da kuma a tsaye. Kazalika da ~ angarorin da na kafafuwa, zaruruwa isa su kalla ci gaba dangane da iya tafiya a mike.

Tsokoki na ƙananan wata gabar jiki: da tankwara. A gaban cinya tsoka kungiyar

Yana hada sartorius. A zaruruwa fara daga agara m iliac kashi. Kashi crosses da femoral tsakiya surface, à zuwa ƙasa. The site na abin da aka makala - da tuberosity na tibia da fascia na ƙananan kafa. A wannan lokaci, da zaruruwa samar aponeurosis. A shafin na abin da aka makala da aka Fused tare da irin wannan abubuwa na semitendinosus da gracilis, forming fibrous triangular farantin - "Goose kafar". Ƙõramu ne ta jakar. Wannan tsoka daga cikin ƙananan reshe aiki ne dõmin ka jũyar da m cinya, ya lankwasawa da kuma kawo kafa.

quadriceps fiber

Sai suka samar da wani karfi da kuma babban tsokoki. An bambanta da wani babban taro. Quadriceps hada da hudu segments: tsakanin, tsakiya, a kaikaice da kuma mike. Kusan duk bangarorin da zaruruwa m ga femur. A distal uku na shugaban 4 fom daya agara. An haɗe zuwa tibial tubercle, gefe gefuna da kuma saman patella.

mike fiber

Suna kafa da wani hannu fara daga ƙananan gaban da ilium. Tsakanin zaruruwa da kashi ne Bursa. A tsoka gudanar saukar da gaban da hip hadin gwiwa. Ta sa'an nan ya zo da surface tsakanin kashi da Tailoring fiber fascia lata. A sakamakon haka, yana daukan wani matsayi a gaban fadi da matsakaiciyar tsokoki. Ƙare kashi agara. An gyarawa zuwa tushe na patella. Rectus daban-daban feathery tsarin.

kaikaice kashi

Wannan m cinya tsoka ne dauke da most na hudu. Yana farawa daga intertrochanteric line, gluteal tuberosity, mafi girma trochanter, da na sama na femur m line, a kaikaice septum. A zaruruwa ake gyarawa zuwa rectus tsoka agara na ƙananan reshe, tibial tubercle, da patella superolateral yankin. Sashe na daga cikin agara kara a sheaves goyon bayan lateral jijiya.

Da tsakiya kashi

Wannan m isasshen tsoka yana da m farko. Yana motsa daga kasa zuwa rabin na intertrochanteric, tsakiya lebe m line, kazalika da tsakiya femoral septum. Zaruruwa suna gyarawa zuwa babba karshen tushe na patella da kuma gaban gefe na tsakiya condyle a kan tibia. Kafa wannan tsoka Agarar ta da hannu a cikin samuwar goyon bayan da tsakiya patellar jijiya.

tsaka-tsaki zaruruwa

Sai suka samar da wani m tsoka cewa yana farawa daga babba kashi biyu daga uku na kaikaice da kuma gaban bangarorin da cinya, ƙashi na daga cikin jiki, daga cikin ƙananan ɓangare na kaikaice lebe m Lines daga kaikaice cinya da intermuscular septum. A haɗe zuwa tushe na patella tendons kuma tare da wani kai tsaye, a kaikaice da kuma tsakiya vastus da hannu a cikin samuwar da na kowa agara na da quadriceps femoris.

musculature na ƙananan kafa

Ta, kamar sauran tsokoki na ƙananan reshe abin ɗamara, yana da kyau ci gaba. Wannan shi ne saboda da ayyuka da cewa shi aikin. Wadannan tsokoki na ƙananan wata gabar jiki hade da tsauri, a tsaye da kuma kafa biyu locomotion. Fiber baje fara a fascias, partitions da kuma kasusuwa. Su rage da aka harhada da motsi na da idon da gwiwa gidajen abinci. Tsokoki na ƙananan extremities a cikin wannan sashe zuwa a kaikaice, gaba da raya kungiyoyin. A karshen hada da flexor digitorum longus: da manyan da kuma sauran, popliteal, kuma soleus sural segments. Har ila yau a cikin wannan kungiya shi ne ba na baya tibial tsoka. Anterior saki extensor digitorum longus: manyan da sauransu. Har ila yau, a nan akwai tibialis agara tsoka. A kaikaice sashe emit tsawo da kuma gajeren peroneal segments.

The raya kungiyar

Musculature na katin Forms zurfi da kuma na waje yadudduka. A mafi girma ci gaban lura a cikin triceps tsoka. Yana gudanar sama-sama kuma Forms halayyar roundness na ƙananan kafa. Deep Layer samar da wata kananan popliteal da uku dogon tsokoki: yatsa flexors: manyan da sauransu, kazalika da na baya tibial. Sun rabu da tibia farantin fascia soleus kashi.

kaikaice kungiyar

An kafa peroneal tsokoki na ƙananan wata gabar jiki: short da kuma dogon. Sai suka kwanta a kan kaikaice gefen tibia. Wadannan tsokoki ne tsakanin intermuscular septum (gaba da raya) a karkashin fascia.

musculature da kafar

Tare da kulle da ƙasũsuwa da tendons tibia segments cewa ya kasance a cikin kaikaice, gaba da raya kungiyoyin, kasa part suna da nasu kafafu (short) zaruruwa. Su ne farkon da aka makala site is located a kan kwarangwal na ƙafa. Short tsokoki da hadaddun kwayoyin-aikin, da kuma topographical dangantaka da tibia tsoka tendons, wanda kulle wuraren zama ana ma located a kan ƙasusuwan kafa.

Musculature da kafar soles

Wannan yanki shi ne ya zama ruwan dare tsakiya (a cikin babban yatsan), a kaikaice (a cikin yankin na Ƙaramin yatsana) da sakandare (matsakaici) tsoka kungiyoyin. Tafin farko da na biyu kashi kashi, kamar yadda tsayayya wa waɗanda suke a hannun, ta gabatar da wani karami yawan zaruruwa. A talakawan kan kafa tsokoki suna ƙarfafa. A general, ba a gindi 14 short zaruruwa. Uku segments ne tsakiya band 2 kafa a kaikaice. Kamar yadda wani ɓangare na tsakiya na tsoka 13: 7 intercostals da 4 tsutsa-kamar, kazalika da square da kuma gajeren flexor. A tabbatarwa da wani summary na muhimmiyar rawa a yi wasa, ba kawai tsokoki na kafa da kanta, amma kuma ƙananan kafa. A sakamakon haka, da irin ƙarfin lantarki na ligamentous na'ura aka rage muhimmanci.

Furrows da canals

Su jijiyoyi, da kuma manyan jini na kafafu. A femoral part suke located tsakanin tsakiya kuma da agara kungiyoyin a cikin kusanci da gwiwa hadin gwiwa - a cikin popliteal fossa, ga tafin kafa - tsakanin tsakiyar da kuma a kaikaice da kuma tsakiya tsakanin talakawan, a cikin kafa - tsakanin raya surface na tsokoki.

Pelvic tsokoki na ƙananan wata gabar jiki: tebur

Wannan sashi yana da kusan immobile maha? Ar da sacral kashin baya. A wannan batun, tsokoki, da buga shi a motsi, babu. Duk da haka, cikin ayyukan da hip hadin gwiwa da kuma kashin baya sarrafa wadannan tsokoki na ƙananan wata gabar jiki na mutum. Tebur a kasa takaita duk bayanai.

Pain a kafafu

Soreness a cikin tsokoki iya ci gaba a sakamakon daban-daban pathologies. Wadannan sun hada da, musamman, sun hada da:

• cututtuka na kashin baya (sciatica da sciatica, neuritis kuma neuralgia).
• Pathology na kasũsuwa, ashe, jijiyoyin da kuma gidajen abinci (arthrosis, amosanin gabbai, bursitis, da tafin fascia, tendonitis, lebur, ƙafãfunmu, samu karaya, marurai).
• Direct tsoka lalacewa (tsage jijiyoyin, myositis, fibromyalgia, cramps, gajiya da iri).
• Disturbances a tafiyar matakai na rayuwa da kuma pathological nama (cellulite, kiba, da dai sauransu).

Lokacin da paratenonitah mioentezitah kuma akwai sha raɗaɗin a cikin tsokoki ja hali. Sun bayyana a sakamakon kumburi raunuka da kuma kafa jijiya zaruruwa. A sabili da cutar ne overexertion na tsokoki da wani bango da m danniya. Cututtuka tare da samuwar microtraumas tsokoki da jijiyoyin sun hadu. Kamar yadda ƙarin hadarin dalilai so supercooling, na kullum pathologies general gajiya.

a ƙarshe

Kamar yadda ka sani, tsokoki an rayayye da hannu a cikin kwarara daga jini ta cikin jijiyoyinmu. A lokacin tsoka horo aka yi da kuma lokaci guda da karuwa a tsokar taro. Yana ba ka damar gudanar da nauyi. A kan aiwatar da murdede aiki a cikin jiki tsaya ilimin aiki mahadi - endorphins. Su taimakawa ga karbuwa daga kyallen takarda da kuma gabobin da dama mummunan tasirin da fararwa wani fashe da makamashi da kuma ƙarfi. Kan bango na wasan motsa jiki akwai wani ruri gawarwakin tsaro tsarin. A wannan batun, masana bayar da shawarar motsa jiki a kai a kai, motsa jiki, yi gymnastic bada, yanã tafiya. Wadannan ayyuka ne na musamman muhimmancin ga tsofaffi. A lokacin da ka motsa jiki a cikin shimfiɗar jariri, da kafa daidai hali, a gwargwado ga tasowa kwarangwal kuma musculature.