Ina cinya quadriceps da kuma abin da suke ta ayyuka

A gaban farfajiya na cinya da kuma wani yanki na ta kaikaice surface daukan quadriceps tsoka, wanda yana farawa shugaban dabam. A gwiwa su a haɗe a cikin agara dora ga tuberosity, located a kan tibia, da kuma rufe da ƙoƙon gwiwa.

Quadriceps - a sa na hudu kãwunansu, kuma mafi tsawo na su ne rectus abdominis, wanda gaba daya maida hankali ne akan gaban farfajiya na cinya. Ya fara a nadvertluzhnoy kwarin kunya je daga gaban ƙananan saukar da axis, wucewa kunkuntar agara, wanda shi ne wani ɓangare daga cikin agara.

Wide tsakiya tsoka located a cikin ƙananan rabi na hip da kuma daukan ta tsakiya cikin agara surface. Yana fãra daga wani m line, da kuma a kan ta tsakiya lebe kara downwardly da kuma tuba a cikin m agara partially intertwine tare da kai tsaye tsoka da aka a haɗe zuwa gefen patella, forming ta tallafa jijiya.

Wani shugaban bautar da gaban lateral surface da ake kira da vastus lateralis tsoka na cinya. Ta kadan rufe da rectus tsokoki da iri da fascia lata. Ya fara daga m hip line, a yankin inda mafi trochanter, intertrochanteric line kuma a kaikaice lebe. Da ya faku a cikin m agara, wanda shi ne wani ɓangare na kowa agara, kuma aka hannu a cikin samuwar goyon bayan lateral patellar agara.

A karo na hudu shugaban - wani m matsakaici tsoka, wanda aka located tsakanin tsakiya kuma a kaikaice tsokoki. Shi ne a karkashin kai tsaye tsoka na cinya kuma shi ne mafi raunin da kawunansu. Shan ta asalin a gaban jirgin sama na femur, tsaka-tsaki hannu zuwa rabin tsawon na jijiya da ke shiga m, wanda, bi da bi, an haɗe zuwa rectus tsoka agara kuma da agara da ke shiga cikin total.

Quadriceps, triceps kazalika da cinya tsoka solves da asali matsalar da aka straightening gwiwoyi, kuma rectus ila yau, taimaka wa lankwasa da kwantangwalo. Ta ke da karfi da kuma manyan kamar yana taimaka gwiwa hadin gwiwa da yin tsayayya jiki nauyi. Quadriceps femoris yana ayyukan biyu, shi ne wani mashahurin, kunsha a straightening Maple a lokacin motsi, da kuma a tsaye, wanda ya hana tucking gwiwoyi idan tsaye har yanzu.

All tsokoki bukatar wani kaya. Don quadriceps nasarar cika ta babban aiki, wajibi ne a kullum tsare a mai kyau siffar. Domin wannan kyau darussan kamar classic zauna-rubucen, squats tare da wani barbell ko dumbbells, kafa presses, lunges da dumbbells.

Bruising da tsoka na iya faruwa a lokacin da bugawa da gaban ko gefen. Yana yana tare da zafi da kumburi, da kewayon motsi a gwiwa da hip hadin gwiwa da aka rage. A tsanani daga wadannan cututtuka dogara da karfi na tasiri. A kadan daga baya iya bayyana kurma ko hematoma, tare da lokacin da kara a size da kuma ta sauka a. Akwai lokutan da shi motsa zuwa ƙananan kafa ko kafar. A ganewar asali da rauni na quadriceps Zama likita, domin ka bukatar ware wasu yiwu lalacewa. Don duba ko da wani karaya, radiography, kamar yadda aka auna da girman da hematoma da tsoka lahani ta yin amfani da duban dan tayi.

A wasu lokuta, irin matsalolin da za su iya bayyana a cikin tsoka a matsayin subfascial hawan jinni ciwo, Ina nufin pinching da myositis ossificans, halin da shaida da alli salts. Quadriceps tsoka bayan wani rauni da aka bi da da maganin ciwo, riƙe da ƙarfi da kuma motsi na gwiwa hadin gwiwa, da aka gudanar myositis rigakafin amfani nonsteroidal anti-kumburi kwayoyi.