Trout gasa a cikin tanda

Kifi kifi yana dauke su matuqar wahala qwarai, ba abin mamaki ba cewa jita-jita daga shi sukan kira "sarauta." Bayan da cewa wannan kifi yana da wani m dandano, shi ma wani maroki na m acid waxanda suke da matukar amfani ga zuciya da jini, da kuma, a Bugu da kari, suna da wani tasiri magani da cholesterol adibas.

Yammacin Turawa son soya kifi a kan gasa, ko dafa daga ta kunne, Caucasians ne mashahuri ga ikon dafa kifi a cikin gida ruwan inabi da ganye, da kuma arewacin al'ummai fi son shi raw. Amma ya fi dadi da kuma Dietetic Hanyar shirya kifi ne ta yin burodi. Wannan shi ne babban damar shirya m, kuma m kifi, mamakin m iyawa.

Yadda za a gasa a cikin tanda for kifi - duba on.

Trout gasa a cikin tanda da almond cuku miya

Trout mai ladabi dandano da bakin-watering cuku a hade tare da yaji bayanin kula daga almond nasara ko da mafi wuya gourmets.

sinadaran:

Trout - rabin kifi fillet.

Hard cuku - 200 g

Almonds - 70 g

Faski - a twig.

Da kayan yaji.

Shiri:

1. Almonds sharkaf for 'yan mintoci a ruwan zãfi, fede shi daga kwasfa da finely yanke.

2. A murƙushe almonds hada da grated cuku da kuma yankakken ganye.

3. kifi fillet goga kayan yaji, kwanciya a yin burodi tasa da kuma lubricates almond-cuku cakuda.

4. Trout gasa a cikin tanda for game da minti 25, da zazzabi ya kamata game da 200 digiri a ko'ina cikin dukan dafa abinci lokaci.

Trout gasa a cikin tanda ya narke cuku, almond kwayoyi da kuma petrushechkoy, shi dai itace haka dadi da kuma cika cewa bukatar wani gefen tasa. iya gaba da tasa gilashin kyau farin giya.

Kifi, gasa a cikin tanda

Wannan shi ne daya daga cikin wadanda girke-girke da ake faranta a cikin sauki a dafa abinci da kuma a lokaci guda karin kyakkyawa da ban mamaki dandano na ƙãre tasa. Irin kifi iya daidai da za a shirya da kuma dandana uwar gida domin biki tebur, da kuma cikakken ignoramus a dafa abinci, amma romantic a zuciya, ga masõyansa. Af, da kuma a cikin daya, kuma a cikin wani hali, kwalban farin giya to wannan tasa zai zama quite dace.

sinadaran:

River kifi - 1 kifi.

Lemon - 2 yanka.

Gishiri da kuma barkono.

Yaji na Italian ganye.

Shiri:

Trout Burke, kakar da gishiri da barkono, cushe da lemun tsami yanka kuma yayyafa yaji na Italian ganye. Jirgin kifi a cikin tanda tsawon minti 30, sai shi ya bi da cewa da yawan zafin jiki ba fada a kasa 180 digiri.

Our dukan kifi, gasa a cikin tanda shirye. Simple, azumi da kuma dadi!

Gasa kifi tare da lemun tsami

Za ka bukatar: kifi. lemun tsami kasa; wani gungu na faski, man zaitun.

Trout an tsabtace, yanke ƙege da kuma cire innards. Faski dole ne a yanka a kananan guda. Rub da gishiri kifi, mai lubricated, saka a cikin ganye, lemun tsami saukad. Gasa a tanda, minti 20 a zazzabi of - 200 digiri. Ku bauta wa tare da shinkafa ko kayan lambu. A saman kifi za a iya yi wa ado da yanka na lemun tsami da kuma sabo ne ganye. Trout da lemun tsami da farko wurin awakens da ci da kuma iya brighten wani tebur a matsayin festive da kuma m.

Don kifi za a iya ciyar da zaki da kuma m miya, cream miya ko tafarnuwa mayonnaise tushen. Excellent hade da kifi da kuma kore bishiyar asparagus, saboda gano abubuwa, gaba da juna, ka samu wani sosai m tasa.

Trout a cikin tanda - wannan shi ne babban zabin ga waɗanda suka yi a kan wani rage cin abinci. Low kalori abun ciki na abinci damar yin amfani da shi ba tare da tsoron da adadi. Kifi, musamman kifi, arziki a da yawa bitamin da kuma gano abubuwa, don haka amfani da shi a abinci bada shawarar a matsayin sau da yawa kamar yadda zai yiwu.

Bismillah! Dafa tare da yardar.