Takaici - ba wata cuta!

Takaici ... Abin da yake da shi? Wannan jiha Sabani cewa faruwa a lokacin da ba sharadi na da ana tsammanin da kuma ainihin, wato, a kan hanyar da ake so burin akwai wasu babban cikas, wadda take kaiwa zuwa wani karfi da kwarewa.

Takaici mutum ya sami ya fitar da ji ko bisa ta'adi directed a wasu, ko ba up da kuma rufe, dora alhakin kansa.

Nazarin sabon abu na tsunduma malamai kamar Simon, Maslow, Freud, da yawa behaviorists. Yana da aka bai wa definition daga cikin bukatun gano da kuma tsammanin hade tare da su. Bukatun ne nazarin halittu, zamantakewa, manufa (m). Idan mutum ba zai iya saduwa da wani bukatar, yana da shafi tunanin mutum danniya, wadda take kaiwa zuwa takaici. A wasu kalmomin, takaici - shi ne wani tunanin danniya.

effects

Takaici - shi ne mai jawo domin fara da rikici. Hallakaswa hali directed a wani mutum ko wani abu (irin wadannan mutane suna smashing, karya). Resistant mutum, iya tantance halin da ake ciki da kuma kamunkai, kokarin yin amfani da external yanayi da kuma ta ciki ƙarfi domin ya sami mafi kyau zabin daga cikin halin da ake ciki. A akasin wannan, da wani mutum wanda ba zai iya sarrafa kansa, a wannan lokacin na takaici da halin da ake ciki ya zama m, hasarar da kamunkai, fushi, scandals, batancinsu, na iya amfani da jiki karfi.

Wani lokaci mutum ya mayar wa halin da ake ciki da barin. Ta'adi da aka ba da aka nuna shi ne bude da kuma biya diyya m shinge, kamar sublimation (ta'adi - wasanni, jima'i - kerawa). fantasy (mafarki, mafarki duniya). rationalization (ilimi gaskata ga hali). A wasu lokuta, mutum ya fara ci baya, watau wuya, unattainable aiki maye gurbin sauki. Kam na faruwa a lokacin da mutum madaukai a kan unmet raga, wadda za ta haifar da cikakken inna na ayyuka (ba zai iya tunanin wani abu, ba zai iya yin wani abu).

Babban haddasawa na takaici

Interpersonal dangantaka:

- dangantaka a cikin iyali (iyali matsaloli, kudi, yara).

- dangantaka a wurin aiki (mismatch na aiki ciyar samun wani lada manyan zuwa damunsu magabatansu, abokan aiki, da dai sauransu).

- Jima'i (zumudi sami wani kanti, sallama).

Takaici - mai zafi halin da ake ciki. Ana sa wasu hali:

- halaka da kuma ta'adi.

- apathy.

- duration na zumudi.

- wani tsayayyen hali (stereotypy).

- komawa da baya.

Takaici. magani

Takaici - ba wata cuta, kuma ba za a iya warke. Domin ya fahimci halin da ake ciki, wanda ya jagoranci wani rashin biyan bukata, takaici, da rushewar bege, dole ne mu suna da ikon kai jarrabawa. Therapists shawara "gungura ta hanyar" halin da ake ciki da baya a matsayin film, da kuma kokarin kwatanta duk abubuwan da suka faru a wata hanya, cewa shi ne ya zana wani daban-daban hoto tare da m ƙarewa. Wajibi ne farkon fita daga jihar na takaici.

A jima'i dangantaka, takaici iya kai wa ga neurotic cuta, barci, ciwon iska, jima'i tabarbarewa. Idan lokaci ba ya juya zuwa psychologist ko wani psychotherapist, akwai iya zama tsanani sakamakon, har zuwa rashin ƙarfi a maza da jima'i sanyin cewa mata. A mafi yawan ma'aurata karya up.

Domin shawo kan jihar na takaici shi ne zama dole don samar da juriya, da ikon don nazarin halin da ake ciki da kuma yarda da shi a matsayin wani kwarewa da kuma ba da wani bugun jini na rabo.