The dama rage cin abinci domin ƙwannafi

Ƙwannafi - a yanayin da ciki a cikin esophagus fitad da wani adadin na ciki da ruwan 'ya'yan itace. Yadda aka saba, wannan ne har zuwa 5-6 sau a kwance matsayi da kuma a tsaye matsayi - 1-2 sau awa / mutum ba ya jin wannan sabon abu, shi ne ba m da esophagus, tun da lamba tare da oesophageal mucosa bai wuce minti 5. Amma a pathological lokuta na ciki ruwan 'ya'yan itace watsi kudi ƙaruwa har zuwa sau 50, mutumin da aka riga ji da tasiri na ciki ruwan' ya'yan itace a cikin esophagus, wanda aka bayyana da wani kona abin mamaki da kuma wani lokacin zafi. Duk wadannan mutane kira ƙwannafi. Tun da ruwan 'ya'yan itace lamba kuma mucous membrane ne ta ƙara, akwai wani gida mai kumburi tsari da kyakkyawan take kaiwa zuwa m zafi da illa hadiya. Idan ƙwannafi bayyana more sau da yawa fiye 2-3 sau a mako, yana nufin cewa mutumin da shan wahala daga gastroesophageal reflux. A wannan cuta sphincter, wanda aka located a matakin mika mulki cikin esophagus a cikin ciki, aka raunana.

Akwai wasu abubuwan da rage sautin na sphincter, kamar: m abinci, cakulan, 'ya'yan itatuwa Citrus, kofi, barasa, yaji abinci. Amma irin wannan jiha na iya zama da tare da karuwa a wasu hormones a cikin jini (progesterone, secretin, glucagon, somatostatin), ko kuma a wasu yanayi (a lokacin da shan taba, ciki, ta jiki wuce kima danniya).

Rage cin abinci domin ƙwannafi - yana da kusan mafi muhimmanci kashi a lura da wannan cuta. Ko mafi kudi ba su iya warkar da shi gaba daya, idan ba kayyade samar da wutar lantarki. A cikin tsohon Tarayyar Soviet kasashen amfani da rage cin abinci № 1, 1A ko 1b da Pevzner dangane da mataki da cutar. Muhimmanci a rage cin abinci da aka dauke su dafa abinci, da abincin da ya kamata a steamed ko Boiled, a kowace harka, ba soyayyen. Da yawan zafin jiki na abinci ya zama daidai da yanayin jiki, ko kuma wajen jikuna - 37-38 digiri, kamar yadda sanyi da kuma zafi abinci stimulates samar da ciki acid da kuma lowers sautin na ƙananan esophageal sphincter. Har ila yau, da abinci dole ne a cikin ruwa tsari ko pasty, m abinci da aka shafe, tun da akwai waɗansu dogon ƙwannafi kumburi lalacewar esophageal mucosa. A kullum raba abinci ne zuwa kashi 6-7 receptions. Yana da muhimmanci cewa haƙuri ba ci abinci a cikin manyan yawa, a matsayin cikakken cika da ciki, ya mika bango kara rura samar da hydrochloric acid. Saboda haka ya kamata ku ci akai-akai da kuma a cikin kananan rabo.

Rage cin abinci domin ƙwannafi ware abinci mai kayan yaji, duk da pickles, abincin gwangwani, cakulan, babban adadin sweets. Har ila yau, cire kofi, black shayi, koko. Na kayan lambu da 'ya'yan itatuwa ne da tafarnuwa, albasa (raw), m apples, cherries. Guji sosai m abinci, amfani da kayan lambu mai a kananan yawa. Ya kamata ka kuma daina shan barasa, shan taba, carbonated abubuwan sha.

A rage cin abinci ya kamata a yi ramammu nama (furotin qara sautin na sphincter), madara da kuma kiwo kayayyakin, amma ba ma acidic. Ga abin sha za ka iya amfani da kore shayi, ba ma sugary 'ya'yan drinks, ganye shayi, pudding da kawai ruwa. Har ila yau, da abinci ya zama mai arziki a zare su hana maƙarƙashiya. Rage cin abinci ƙwannafi ya zama bambance bambancen da arziki a cikin bitamin, kamar yadda wasu na gina jiki za a iya rasa a high acidity.

Bayan da abinci, a wani hali ba a yarda ya dauki wani kwance matsayi, kamar yadda kuma bayan cin abinci da ciki ne musamman aiki domin gabatarwa na abinci ga duodenum, don haka da cewa a lokacin da rage abinci iya samun akwai da kuma a cikin esophagus. Lokacin da ka kasance a cikin wani kwance matsayi, m kara matsa lamba a kan esophageal sphincter, wanda ba zai iya ci gaba da abinci a ciki. Watsi da acid zai zama mafi m. A cikin rabin awa ya zama mai yawo, yi wani abu, alhãli kuwa zaune, kõ kuwa a tsaye. A karshe ci abinci ya zama har zuwa 2 hours kafin lokacin kwanta barci. Rage cin abinci domin ƙwannafi ya kamata a lura kusan duk rayuwarsa, ya kamata samar da abinci da al'adun. Hakika, a tsananin rage cin abinci ya kamata a kiyaye domin a watan da ya maimaita sau 2 a shekara.

Domin lura da yawa cututtuka, ciki har da kamar ƙwannafi jama'a magunguna taka muhimmiyar rawa. A mutane yi wa ƙwannafi Kalinovoye jam, dankalin turawa, ruwan 'ya'yan itace, man zaitun, ko sunflower, wasu ganye (abinci mai ɗaci, chamomile da dai sauransu).

Ƙwannafi - shi ne sosai m sabon abu, shi ne akai rashin jin daɗi da cewa wani mutum ji. Proper abinci tare da ƙwannafi tabbatar nasara magani na cutar.