Sha'ir porridge tare da madara: girke-girke. Yadda za a dafa sha'ir porridge?

Pearl sha'ir da aka tsabtace da kuma goge sha'ir hatsi. Wannan inji ne na girma a cikin filayen, kaucewa unpretentious a kula da garwaya da duk gina jiki da cewa yanayi ya ba shi. Saboda wannan, sha'ir porridge ko lu'u-lu'u sha'ir, kamar yadda shi ne ake kira a cikin mutane - a ɗakunan ajiya na bitamin, ma'adanai da kuma amino acid. Ya zama ko da ci hatsi dubban shekaru da suka wuce, amma yau da yawan amfani da kaddarorin shi kula da jagorancin matsayi.

Wannan talifin zai bayyana yadda za ka dafa sha'ir porridge tare da madara da kuma ruwa. A nan mun gabatar da tsoho girke-girke na sha'ir, wanda shi ne wani ɓangare na rage cin abinci na Bitrus I.

Mene ne amfani da sha'ir?

Nutritionists baki daya maimaita cewa lu'u-lu'u sha'ir da za a yi amfani da shirye-shiryen na yau da kullum raba abinci na abinci. Kuma saboda da musamman m Properties mallaki by wannan ciyawa.

Saboda haka, porridge lu'u-lu'u sha'ir:

• rikodin mariƙin a tsakanin sauran hatsi abun ciki na furotin xin kayan lambu, wanda ya samar da jiki da zama dole makamashi da kuma facilitates maido da ikon.
• Lysine ƙunshi abu wanda jiki samar collagen alhakin da tsufa tsari, da kuma youthfulness na fata elasticity.
• shugaban a fiber, wanda accelerates hanji motility, tabbatar dace kau na da gubobi daga jiki (wannan yanayin ba ka damar hada da hatsi hatsi a cikin tasiri abun da ake ci).
• Ya ƙunshi bitamin B, A, D, E, a Bugu da kari, abun da ke ciki kuma ya hada da gano abubuwa kamar potassium, alli, phosphorous, aidin, tutiya da nickel.

Pearl sha'ir ya dace ga yau da kullum amfani, da kuma porridge, dafa shi a madara, zai iya zama manufa zabin dama da lafiya karin kumallo.

Shawarwari ga shirye-shiryen na sha'ir porridge

Wadannan tips iya taimaka wajen dafa sha'ir porridge tare da madara da sauri kuma ba tare da matsala:

1. Grits for porridge dole wanke kafin dafa abinci, tsaftace shi daga hari.
2. Don hanzarta aiwatar da dafa hatsi bayar da shawarar pre-soaked cikin ruwa domin 2-6 hours.
3. Madara domin hatsi kada ta kasance m. In ba haka ba, da tasa za ta zama ma wuya ga narkewa kamar tsarin.
4. A request na madara za a iya diluted da rabin da ruwa. Ku ɗanɗani jita-jita daga shi bai canza ba sosai.
5. 'Ya'yan itãcen marmari, berries,' ya'yan itace dried, da kwayoyi da kuma sauran tilas sinadaran ya kamata a kara zuwa da tasa a karshen dafa abinci, domin game da minti 10 don kammala.
6. Sha'ir porridge tare da madara da aka Boiled na dogon lokaci, don haka kafin dafa yana da muhimmanci a tabbatar da cewa a ka dashi akwai akalla 1 hour na free lokaci.

Yana da muhimmanci a duba cewa shiryayye rayuwar kayayyakin corresponded zuwa kullum. In ba haka ba, da dila zai dandana m, da kuma madara zai curdle lokacin da dafa shi.

Yadda za a dafa lu'u-lu'u sha'ir

Kafin ka fara dafa grits, dole ne ka shirya yadda za ka son ganin ƙãre tasa: ko dai ya zama ya yi fumfuna ado ko danko sosai da kuma taushi porridge. A cikin farko idan da adadin na hatsi da kuma ruwa da aka dauka a cikin rabo 1: 2, da kuma na biyu - da yawa fiye, game da 1: 4 ko 1: 5.

Yadda za a dafa lu'u-lu'u sha'ir a matsayin ado? Domin wannan gindi da wanke a ruwan, sa'an nan sharkaf ga dama hours, zuba ruwa mai tsarkakẽwa a cikin sama rabbai da kuma sa a kan wani matsakaici zafi. Lokacin da ruwa maruran, Bates wuta to low kuma dafa har dafa porridge. Cooking lokaci dogara a kan tsawon lokacin da na sha'ir aka tsomasu a tsanake cikin tsari, amma shi ne game da 30-50 minti. 5 da minti kafin cire kwanon rufi daga zafin rana, a cikin tasa shi bada shawarar ƙara man shanu (50 g). Wannan gefen tasa ke da kyau tare da dandano da nama da kayan lambu da kuma jita-jita biredi.

Yadda za a dafa sha'ir porridge tare da madara

Sha'ir porridge dafa shi a madara ne babu wuya fiye da shinkafa ko wani. Amma asirin wannan hatsi ne a cikin pre-soaking. To, shi ne mai mafi fumfuna da kuma dadi. которой представлен ниже, варится в кастрюле на плите. Sha'ir hatsi da madara, wanda ya ƙunshi da wadannan girke-girke, dafa shi cikin wani kwanon rufi a kan kuka. Duk da haka, wannan tasa za a iya dafa shi a multivarka, kuma a cikin tukunyar jirgi na biyu. Daga wannan rikici so kawai tastier.

Sha'ir porridge tare da madara da aka shirya a cikin wadannan jerin:

1. Da farko, sharkaf da kuma wanke grits (250 g), matsawa cikin kwanon rufi.
2. An sa'an nan ya zuba madara (4 tbsp.), Add gishiri da sukari dandana (game da 2 tablespoons. L.).
3. Tukunya da groats sa a kan wuta, tafasa da madara yawan amfanin ƙasa Bates wuta da kuma dafa porridge har dafa shi (50-60 minti).
4. A cikin shirye tasa ƙara man shanu, zabibi da kwayoyi dandana.

Wannan girke-girke porridge zama quite danko sosai, kuma shi ne cikakke ga yara.

Girke-girke sha'ir porridge tare da madara a multivarka

Porridge, dafa shi a wannan girke-girke shi ne cikakken wani zaɓi da dadi kuma da lafiya abincin rana. Shi ne m, m, kuma ko da yaushe ji dadin da yara da manya. Ga shiri na abinci ne da isasshen load dukan sinadaran a cikin wani kwano, zaži da ya dace da yanayin da sa'a to ji dadin wani dadi ci abinci.

Sha'ir porridge tare da madara a multivarka aka shirya a cikin wani rabo na 1: 2 ga waɗanda suke ƙaunar da kintsattse jita-jita, da kuma a cikin rabo na 1: 3 ga wadanda suka so wani m porridge. Domin kai tsaye abinci dafa abinci, dukkan sinadaran wanke porridge (1 st.), Milk (2-3 v.), Salt (tsunkule) da kuma sukari (3 tbsp. L.) To load cikin multivarku. Sa'an nan kuma saita dafa abinci yanayin "Extinguishing" ko "Milk porridge" (dangane da model kayan aiki). Bayan 60 minutes, porridge iya bauta wa.

Sha'ir porridge da nama multivarka

Porridge za a iya shirya bisa ga girke-girke gabatar a sama da kuma a cikin tukunya a kan murhu, amma shi dai itace multivarka mafi tsanani, kuma m, da kuma iyawa ne mafi kamar gargajiya pilaf, amma ba tare da kayan yaji da yawa.

Yadda za a dafa sha'ir porridge da nama multivarka? Da jerin ayyuka ne kamar haka:

1. Groats (2 tbsp.) M aka wanke sau da yawa har sai da ruwa ne bayyananne.
2. Naman alade nama da aka yanka a kananan guda, toya a kadan mai, ƙara da albasa da karas.
3. Lokacin da aka shirya soyayyen, aka zuba a cikin kofin gindi wanke, zuba da ruwa (4.5 v.), Gishiri, da kayan yaji ana kara dandana.
4. Multivarki murfi da aka rufe da kafa dafa abinci yanayin "grits" ko "porridge" for 50 minutes.

Kafin bauta wa, sha'ir porridge bukatar sake Mix da kyau.

Sha'ir porridge daga wani tsoho girke-girke da madara

An sani cewa sha'ir - a fi so tasa na Bitrus I, shi ne wanda ya juya shi a cikin wani m soja raba abinci. ерловая каша на молоке, рецепт которой долго хранился в секрете, готовится на пару и получается необыкновенно вкусной. P erlovaya hatsi da madara, da girke-girke da aka kiyaye asirin na dogon lokaci, da samun shirye for kamar wata jũya unusually dadi.

Don shirya hatsi da abinci ya kamata a soaked a cikin ruwan sanyi domin 12 hours, bayan wanda ta ci gaba da tafasa a cikin wadannan jerin:

1. Grits (200 g) zuba madara (2 L), gyara a kan farantin zuwa ruwan kuma tafasa don 5 da minti.
2. Sa'an nan, da kwanon rufi da aka shirya ya fi girma tururi wanka.
3. A cikin ruwan zãfi wanka ba a tukunya porridge da tomyat tasa sa'o'i biyu. Don dandana ƙara gishiri da sukari.
4. Sha'ir hatsi da madara, wanda girke-girke ƙunshi sama samu dadi da kuma taushi, amma hatsi tsarin wanda aka kiyaye. Yana za a iya bauta kumallo, ko abincin dare.

Sha'ir madara da zabibi

Wani zabin shirya dadi sha'ir. Godiya ga shi, za ka iya koyi yadda za ka dafa sha'ir porridge tare da madara da kuma zabibi a cikin tanda. Sai dai itace m, crumbly, kuma da amfani sosai. Don shirya hatsi grits a kan wannan girke-girke (1 tbsp.) Har ila yau, dole ne a taku ta fannin rinsed da tsomasu a tsanake cikin ruwan sanyi domin a kalla 6 hours. Bayan nan, ta motsa a cikin kwanon rufi da aka zuba a cikin ruwa mai tsarkakẽwa rabo na 1: 2 da kuma aika zuwa tafasa a kan kuka ga 50 minutes.

A wannan lokaci, sharkaf zabibi for 10-15 minti a cikin dumi ruwa. Bayan nan, cikin ruwa decanted kuma gauraye da zuma zabibi, shirya a wannan hanya domin MOTA KE SHAN MAI hatsi. Lokacin da ruwa a cikin kwanon rufi an kusan gama tunawa a porridge ƙara wani gilashin dumi madara da kuma ci gaba da dafa shi a kan zafi kadan na mintina 15. Bayan wani ajali lokaci a cikin tasa da aka kara zuma MOTA KE SHAN MAI zuga da matsawa da abinda ke ciki na cikin tukunya a tukunya domin yin burodi. Har sai da cikakken dafa abinci porridge zai languish a cikin tanda ga wani rabin awa.