Kiwon lafiyaAlternative magani

Seleri tushen: amfanin da illolin. Da kaddarorin seleri da su da kyau sakamako a kan jikin mutum

A zamanin mulkin Catherine II mai girma a Rasha karo na farko ne mai ban mamaki kayan ne ake kira seleri. Ga wani dogon isa lokaci, an dauke shi ne kawai na ado shuka, da kuma kawai lokaci-lokaci amfani don magani dalilai. Sa'an nan gudanar da yawa karatu da nufin, ganin idan seleri tushen ne edible. Amfanin da wata cũta, kazalika da sauran sassa na ce shuke-shuke da aka sosai karatu. Sai ya juya daga cewa wannan kayan lambu ne cikakken dace da abinci: edible, kuma sun kasance Tushen, kuma mai tushe, da kuma ganye da kuma petioles.

Na dogon lokaci da yawa aiki a kan kiwon waddan sabon nau'in na shuke-shuke da aka ambata. A sakamakon su harkokinmu aka stalked da leafy iri.

janar description

Seleri - shekaru biyu sanyi-resistant shuka iyali laima, lambobi game da ashirin jinsunan.

Don kwanan wata, wannan kayan lambu da aka horar da ko'ina. A mafi rare iri na irin wannan shi kamar yadda ganye, tushen da hankulan. A karshen irin aka musamman zo dandana matan aure da kuma gourmets. The abu ne cewa, shi Forms wani fleshy, da kyau-raya tushen. Amma irin wannan alatu iri za mu iya ganin fãce a kan shafukan da wallafe cewa suna da alaka da aikin lambu da kuma lambu, saboda wadannan "beauties" a cikin yankin ba su girma. The most tushen kai da girman da wani mutum ta dunkulallen hannu.

Seleri tushen yana da matukar m da m nama. Alternative kayan lambu a cikin yanayi kawai ya aikata ba. Irin wannan halaye enviable shuka zamar masa dole m abubuwa a cikin tsarinta. Daga lokaci zuwa lokaci, har ma da seleri aka sa a kan wani matakin da ciwon warkar Properties na ginseng.

Seleri for nauyi daidaita

Daya daga cikin mafi m zamani mutumin haka - wannan shi ne mai yiwuwa so ya yi rashin nauyi. A wannan girmamawa immensely amfani seleri tushen. Amfanarwa da cutarwa ne sananne nutritionist. Tare da na yau da kullum da yin amfani da kayan lambu ce (tare da abinci) da karin nauyi sauƙi, kuma da nagarta sosai cire ba tare da adversely shafi jiki.

Kuma jijiyoyi zai gyara ...

Seleri yana da kyau sakamako a kan mu juyayi tsarin. A jinin mutum, akwai wani abin da ake kira danniya hormone. Abubuwa na ga damu shuka, pacify da kuma soothe mu. Wannan shi ne saboda da na sosai rage daga cikin abun ciki na ce hormone a cikin jini. Saboda haka, maimakon ciwon koma ga yin amfani da wani magani mai kantad da hankali, za ka iya kawai ci kadan na sihiri kayan lambu, ko sha da ruwan 'ya'yan itace samu daga shi.

Kuma sugar zai rage ...

Zai yi kyau mu tuna da ban mamaki shuka seleri ciwon sukari. Its tushen dauke da abubuwa da kaddarorin kama da insulin. Saboda haka, wannan kayan lambu ne iya kunna adrenal gland, yana da muhimmanci ga masu ciwon sukari.

A tushen, na] aukacin kiwon lafiya

Success zalunta daban-daban cututtuka ta amfani da seleri saboda da babban abun ciki na magnesium a cikinta. Bayan duk, wani rashin da dũkiyõyinsu a cikin jiki take kaiwa zuwa m harin na unexplained tashin hankali, da tsoro, irritability, tashin hankali, convulsions da dare, kazalika da bayyanar cututtuka na atherosclerosis. Saboda gaskiya cewa seleri tushen (photo gabatar a cikin labarin, za su taimaka wajen sa misali game da wannan kayan lambu) shi ne mai arziki a cikin baƙin ƙarfe, amfani da shi ma inganta ruwa-gishiri metabolism. Bugu da kari, wannan samfurin da aka yi amfani da ma kamar yadda rigakafin bai kai ba tsufa.

Amfani Properties na seleri tushen, wanda ya ƙunshi ilimin aiki abubuwa da suke da kyau kwarai da wasu mataimaka a yaki da atherosclerosis, saboda su rage jini cholesterol matakai. Har ila yau, da yin amfani da kayan lambu na taimaka wa rage matsin lamba, wanda yake shi ne musamman muhimmanci a irin wannan cututtuka kamar yadda hauhawar jini. seleri tushen, raw kuma sabo ne, da kuma inganta zuciya tsoka.

Tare da wannan samfurin ka zai iya jimre da irin wannan cututtuka na narkewa kamar tsarin kamar bloating da maƙarƙashiya. Seleri inganta m warkar da raunuka ulcerative a ciki, da kuma samar da dalilin da dama abun da ake ci wajabta colitis ko gastritis.

Wannan tushen da tabbaci maye gurbin kusan dukan abinda ke ciki na gida taimakon farko Kit, saboda shi ne halin da wani mĩki-waraka, analgesic, anti-kumburi, anti-rashin lafiyan, antiseptic da diuretic. Ka lura da cewa wannan kayan lambu ne musamman shawarar ga maza wahala daga kasãla iko. Haka kuma yana taimaka mata ce ban kwana ga matsalolin da genitourinary tsarin. Daga cikin abubuwan, seleri tushen Qarfafa kusoshi da hakora, yana haske da gashi kuma fata na fuska - kyau da elasticity.

rigakafi

A tushen da seleri, amfanin da illolin da wanda dole ne a ɗauke shi zuwa lissafi a hannunsa, yana da wasu contraindications. A mummunan tasiri a kan kayan lambu kwayoyin ga mata masu ciki (bayan watan shida, musamman) da kuma masu jego da aka sani na sosai tsawon lokaci. Nazarin ya nuna cewa kore shuka sa wuce kima gas samuwar. Wannan yana da wani mummunan sakamako a kan tayin da kuma jihar riga haife yaro wanda ya ci shi da uwarsa ta madara.

Abin mamaki, shi kayan lambu lalacewa ne ma a fili take a cikin mummunan tasiri a kan mutum kwakwalwa ke fama da epilepsy. Sverhmernogo dena cin abinci seleri shawarar ga wadanda suka sha wahala daga varicose veins, thrombophlebitis da hyperacidity jihohi. Bugu da kari, mutane da urolithiasis ya zama iyaka a cikin yin amfani da wannan shuka, domin shi ne mai aiki motsi na koda duwatsu, da kuma shi ne - wani indisputable gaskiya. Regular ingestion na ce tushen kai ga bukatar tiyata. Amma ga mai lafiya jiki, kamar cikin mummunan tasiri ba muhimmanci. Duk da haka, a kusa da bukatar cika tare da lissafi ba.

Bisa ga sama, za mu iya kammala da cewa, seleri tushen, amfanarwa da cutarwa cewa lalle dole ne a cinye tunanin mutuntaka. Idan kun kasance m ko ka ci wannan amfani da kayan lambu, tuntubar masana.

Hanyar na shirya infusions da juices daga kayan lambu

A kusa look at abin da za a iya sanya daga wani ɓangare na shuka, a matsayin tushen. Seleri girke-girke wanda shiri ne quite sauki, zai iya shiga a cikin kullum rage cin abinci na lafiya mutane, amma wanda ya kamata ka manta game da reasonableness na yin amfani da wannan kayan lambu.

Hakika, mafi amfani da tasiri ne ruwan 'ya'yan itace daga sabo ne tushen. Ma dace seleri adana gwada da gajeren (har zuwa tsakiyar watan Fabrairu). A wannan yanayin, shi ne shawarar yin amfani da daya tablespoon sau uku a rana domin rabin sa'a kafin abinci.

Seleri tushen kerarre da foda, amma ya kamata a lura da cewa da irin wannan hanya domin sarrafa mahimmin juzu'in da warkewa Properties na da muhimmanci mai da aka volatilized.

Duk da haka, idan duk da yanayin da ajiya na kore kayan lambu ba za a iya lura, shi za a iya milled zuwa m kasarun adadi (jere a size daga biyar zuwa goma millimeters) da kuma bushe kaka. A cikin hunturu, kafin amfani, yana yiwuwa ya shirya foda, to, wanda aka sanya na jiko.

A tsantsa daga seleri tushen da ake amfani da su a cikin hanyar kamar yadda 'ya'yan itace, kawai kudi na m, a wannan yanayin da ake karu da sau uku. An shirya kamar haka: 2 teaspoons na foda daga daya kofin ruwan zãfi, sa'an nan kuma infused for minti goma.

Ya kamata ka kuma biya kusa da hankali ga yin amfani da seleri tushen domin yin rigakafi da magani daga cututtuka na gidajen abinci na gout. Don yin wannan, daya tablespoon na minced raw zuba biyu kofuna, daga ruwan zãfi. Bugu da ari, abin sha da aka brewed wata hours a wani tam rufaffiyar ganga.

Yadda za a ci seleri tushen

Tare da wannan matsalar da fuskantar da kusan kowane. Yadda daidai ci seleri tushe, don haka yayin da tsare duk da m Properties? Ci kayan lambu ya zama sabo. Wannan hanya ita ce mafi m. Wanke fita, obsushivayut, tsabta. Za ka iya kawai tauna baya, amma za ka iya ƙara da shi a cikin dukan salads (ko finely sara goga). Wannan kayan lambu ke da kyau tare da yaji ganye. The cikakken bayani don ƙara wani salatin na seleri tushen, apple da kuma karas. Bugu da kari, bakin-watering shuka daidai jaddada dandano na kifi, naman kaza da kuma nama jita-jita, kazalika da cin abincin teku bi. Seleri tushen optionally za a iya gasa. Sau da yawa, wannan kayan lambu da ake amfani da matsayin yaji condiment. Don shige duk da masana'antu bangaren sassa: Tushen, mai tushe, da tsaba da kuma ganye. Wani lokaci yaji daga wannan shuka yana da dan kadan m iyawa.

Seleri: yadda za a zabi

A lokacin da zabi celeriac kamata farko tantance mutuncin 'ya'yan itace da ta taurin. A kasa kayan lambu, saboda haka yana da softer. Amma da amfani Properties daidai da duka, ƙanana da manyan 'ya'yan. Saboda haka, a nan cikin size ba m.

Seleri tushen - yadda za a adana

Wannan kayan lambu, kamar yadda mai mulkin, ba shi da wani dogon shiryayye rai. Saboda haka, lokacin da ka saya kamata kula da ta kada ɗanɗanonta ya gushe, da ya zo muku domin uku zuwa kwana bakwai a cikin wannan yanayin. Idan ka saya riga overripe kayan lambu, tuna cewa kana bukatar ka yi amfani da shi da zaran yiwu.

Lokacin da adanar seleri bukatar mu kiyaye asali dokoki. Kayan lambu da ya kamata a kiyaye a firiji, pre-kunsasshen shi a cikin wani roba jakar da kuma sanya shi a cikin wani akwati da ruwa. Za ka iya mika shiryayye rai idan kayan da aka ba a nade a cikin roba da kuma tsare.

Idan ba ka so ka ajiye tushen dogon lokaci, kafin ajiye a cikin firiji ya kamata a cushe a wata takarda jaka.

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