Salted kifi - mai tsaron ɗakunan ajiya na gina jiki

Salmon - mafi m kifi, ya kira domin a m m. Idan kana so ka gaske godiya ta dandano da samun matsakaicin amfani daga ta amfani, kada ka bijirar da shi don zafi magani, da kuma yi amfani da mu dadi girke-girke Saline. Salmon m ni'ima da kuma mamaki su rarrabe dandano halaye.

Salmon ko Atlantic kifi, wani mazaunin na Atlantic da kuma Pacific tekuna. Wannan wakilin cikin iyali na kifi ya dade kafa kansa a matsayin gaskiya ne tushen gina jiki

Salmon qunshi melatonin a cikin manyan yawa, wanda na taimaka wa rejuvenation na jiki Kwayoyin da kuma samar da wani sauti barci. A gaban alama abubuwa dauke a cikin kifi rage yiwuwar faru na zuciya da jijiyoyin jini cututtuka, da kuma inganta kwakwalwa aiki. Har ila yau, kifi mai arziki a cikin muhimmanci da polyunsaturated m acid Omega-3, bayar da tasu gudunmuwar rage cholesterol a cikin jiki.

Hanyar na shirya kifi ne daban-daban - soyayyen kifi, gasashen a kan gasa, tururi, miyan kifi, za su gamsar da duk wani dandano. Duk da haka, da dafa abinci tsari, ko wani zafi magani ya kashe mafi amfani abubuwa. A nan, don taskace duk muhimmanci ma'adanai salted kifi ko hõre su shan taba sanyi hanya. Amma hakikanin masoya na wannan samfurin zai fi salted kifi.

Don salted kifi juya daga wannan abin da yake wajibi ne a farko wuri dole ne ka daidai zaɓi shi. A kan aiwatar da sayen ya kamata ka kula da yanayin fata na kifi, shi ya kamata santsi da kuma m. Idanu, kifi a wani hali kada ta kasance maras ban sha'awa, amma nama da kanta ba shi da wani m wari.

Idan ka sayi sabo daskararre kifi, tsaya ga dokokin ta defrosting - Saka kifi daga cikin injin daskarewa firiji a saba da jira har sai da kifi ne m. Yana daukan game da wani yini ɗaya ko biyu. A wani hali ba narke daskararre kifi a cikin ruwa, shi ne worsen ta iyawa. wasu ma yanka da ciki, tun da shi ne da isasshen mai a kara shiri na kifi. Salmon tattalin Saline.

Dafa salted kifi hanyoyi uku:

• "Dry" Hanyar - grate da kuma zuba gishiri.
• "Rigar" Hanyar - kifi da aka sanya a cikin wani cikakken brine bayani.
• "Mixed" Hanyar - farko ta amfani da bushe hanya, sa'an nan rigar.

Salted kifi a gida ana shirya ta "bushe" Hanyar ne mafi sauki. The "rigar" Hanyar da aka yi amfani da kullum a cikin na musamman Enterprises.

Wadannan girke-girke ne da kyau, gobe idan kana da baƙi, da kuma kana so ka bi da su dadi salted kifi, a nan kuma zo da taimakon da sauri salted kifi.

Za ka bukatar:

• kifi - 1 kilogram.
• gishiri - 4 tablespoons.
• sugar - 2 tablespoons.
• Vodka - 1 tablespoon.
• sabo dill - 1 tablespoon.

A gawa ne a yanka a cikin biyu fillets, cire da ƙasũsuwan da hanzaki (haka m) da kuma cire kwasfa. Gishiri, sugar, vodka da dill sa gishiri-shafi cakuda, wanda rub da gawa. Adana su a cikin wani enamel tasa da murfi da kuma sa a cikin firiji. Salted kifi zai kasance a shirye a cikin 24 hours.

Kuma magoya na flavored kifi mu bayar da shawarar da ka yi amfani da wani girke-girke na dafa kifi a wani yaji brine.

List of sinadaran:

• kifi (fillet tare da fata) - 750 gram.
• Lemon - 1 yanki.
• Gishiri - 1 tsp.
• mustard - 3 tablespoons.
• Man zaitun - 1 tablespoons.
• sugar, fari barkono, coriander - 0.5 tsp.

Yanke fillet yanka, da kauri daga game 2-3 millimeters. Don sauƙaƙe yankawa, kai da kifi ba tukuna cikakken thawed. Yin cakuda gishiri, sugar, barkono, coriander, mustard, lemun tsami ruwan 'ya'yan itace da kwasfa. Next, raba marinade a kan faranti, kuma a saman shi sa a fillet. Kunsa farantin karfe a filastik kunsa, sa, a da juna, kuma a saman wani farantin da karkiya. M guga man da kuma sa a firiji a 40 minutes da kuma duk yaji kifi murna da ku tare da dadi da dandano da ƙanshi.

Enjoy duk abinci!