Rumman ruwan inabi: abin da muka sani game da shi?

Akwai da yawa daga kimiyya shaida cewa matsakaici amfani da innabi ja ruwan inabi, musamman a lokacin da a hade tare da motsa jiki da kuma lafiya hanyar rayuwa, kusan ninki biyu na rage da alama na cututtukan zuciya da kuma tsawon rai sabõda wanne. Recent bincike ya nuna cewa, wannan daraja sha mai tsanani gasa. By aras ni'ima gourmets zamani winemakers sun koyi su yi rumman ruwan inabi da ban mamaki dandano. Saboda haka, idan ka shawarta zaka kokarin da wani abu na asali, kada ku miss da damar duba ga shi a cikin sana'a Stores.

Me ne rumman ruwan inabi ne don haka rare?

A peculiarity wannan abin sha ne da cewa shi yana da matukar high anti-oxidant Properties. Idan aka kwatanta da yadda ya saba ja ruwan inabi ne mafi alhẽri a kare "bad" cholesterol (low yawa lipoproteins) daga hadawan abu da iskar shaka. A lokacin da wadannan abubuwa suna oxidized, suka fara zuwa tsaya ga ciki ganuwar jini, ciki har da zuwa arteries ciyar da zuciya, game da shi kara da alama na cututtukan zuciya. The ruwan 'ya'yan itace na rumman yana dauke high yawa daga bitamin K, C, B6. The wake na wannan 'ya'yan itace ya ƙunshi linoleic acid, wanda inhibits da ayyukan Carcinogens daidai. Bugu da ƙari, akwai wani babban taro na ellagic acid, tannin, anthocyanin da quercetin. Strong anti-mai kumburi Properties na dukan waɗannan abubuwa kimiyyar zamani ya dade da aka sani, kuma haifar da wani inuwa da wani shakka. Idan muka ƙara wa wannan m dandano, ya bayyana dalilin da ya sa rumman ruwan inabi a kai irin wannan babbar nasara.

Wanda ya fitar da abin sha?

Rumman yana daya daga cikin tsofaffin 'ya'yan itatuwa aka sani ga mutum. Duk da haka, ba kowane iri-iri ne dace don samar da muhimmanci da rumman ruwan inabi. Kamar 'yan na duniya da kuma daya kawai itace gaske dadi da kuma healthful abin sha. A farkon yin rumman ruwan inabi Israila koya. A cikin wannan kasar, a cikin Upper ƙasar Galili, ba haka ba da dadewa mun ƙirƙira fasahar domin samar da wannan m abin sha ba tare da wani kara sugar. A sakamakon haka ne na musamman dandano na halitta samfurin. Duk da haka, Isra'ila - ba kawai kasar inda rumman ruwan inabi aka samar. Armenia ma sa wannan mai girma sha. A nan, an yi shi bisa ga gargajiya girke-girke, da kuma a biyu embodiments: duka biyu bushe da Semi-zaki, da karamin adadin sukari. The uku kasar da yaduwa na samar da irin wannan ruwan inabi - Turkey. Saboda haka idan a nan gaba ka shirya shakata a Istanbul, kai wannan al'amari a lura. Turkish rumman ruwan inabi an dauki daya daga cikin mafi kyau a duniya, da kuma duk waɗanda suke m isa ya gwada shi na dogon lokaci zuwa tuna ta musamman dandano, launi jikewa da sihiri kamshi. A cikin wannan kasar, fiye da dari masu zaman kansu wineries, amma kowanne daga cikinsu ya rike ta girke-girke m. Yana da wuya a ce abin da rumman ruwan inabi ne mafi alhẽri. duk suna da kyau a kansu hanya, kowane jinsin yana da nasa connoisseurs.