Rasa nauyi kamar Kornelia Mango: ya bayyana asirin wani musamman m

Kornelia Mango an dauki daya daga cikin mafi shahararren, mai haske, kuma m mahalarta na bakwai "American Idol." Kan bango na sauran mahalarta a cikin aikin ya tsaya da singer m bayyanar, sabon abu karfi da murya da kuma wani m yanayi, wanda infects sauransu.

A rarrabe da sultry kyakkyawa sun ta curvy siffar cewa nan da nan bayan karshen shirin zauna kawai a ƙwaƙwalwar ajiyar ta. Kamar yadda singer gudanar ya rasa nauyi? Abin da nake bukata don rasa nauyi a matsayin Kornelia Mango?

Sanadin nauyi asara

A Cornelia Mango tun suna yara da matsaloli tare da zama kiba. Amma nan gaba singer a kan wannan batu da ya taba dandana kuma ƙaunar da kanka kawai hanyar shi ne. Mangoro ya ko da yaushe ƙaunar ci dadi abinci kuma kada ku butulce kanka wani abu. Duk da curvy siffar, Cornelia ba su yi shakka alfahari bayyana su iyawa to da dukan ƙasar. Samun nasarar wuce da zaben 'yan wasa na "Factory of taurari-7" Mango gane cewa domin ya cinye masu sauraro, ba kawai yana da karfi vocal damar iya yin komai, dole ne ka har yanzu su iya matsawa da kyau. Duk da haka, to rawa da ta kama, ba shakka, shi ba haka ba sauki. Kuma a sa'an nan Kornelia Mango farko ya fara da tunani game da rasa nauyi.

Hukunci a wannan batun shi ne singer ya ziyarci likita, wanda, ta ce cewa kamar wata shekara, yana so ya yi wani jariri. A likita bayyana mata cewa, saboda da suka wuce haddi nauyi ne m zargin daban-daban kiwon lafiya da matsaloli, wanda zai kai tsaye tasiri cikin ci gaban da tayin. Kuma a sa'an nan Cornelius ya kafa wata manufa: to rasa nauyi, zo da abin da kamfata.

Hannu a cikin aikin

A 2010, Mango ya halarci wani sabon abu aikin, wanda aka shirya da "Komsomolskaya Pravda". Its ainihi da kuma manufar rage ga gaskiya ya tabbatar da cewa babu kowace mutum, idan ya gaske so da shi, shi ne iya rage naka nauyi.

Lokacin da Mango zo da aikin, ta auna game da 100 kilo. A singer so muhimmanci daidaita da siffar, amma ya ki taki kanka wuya slimming dabaru, kamar yadda ya yi imanin cewa rage cin abinci ya kamata ba shafar ingancin rayuwa.

A cikin aikin da kowanne daga cikin mahalarta yi aiki a matsayin nutritionist Rima Moysenko cewa Cornelia kuma miƙa da mafi kyau duka bayani na matsalar. Ta bada shawarar Mango ci gaba don a ji dadin dandano na fi so abinci, amma da yanke rabo. Cornelia bi da shawara, amma tun da ta na da yawa na karin kilo, da mataki na biyu na nauyi asara nutritionist shawarar ta dauki musamman magani ga nauyi asara, wanda sunansa ne aka kiyaye asirin.

Saboda haka, abin da kuma ake bukata domin rasa nauyi kamar Kornelia Mango? Hakika, tafi a kan wani lafiya rage cin abinci, wanda minimizes da amfani da m abinci da kuma ci kawai amfani abinci. Wadannan da shawarar a nutritionist, Cornelia fara shirya duk da jita-jita, a tukunyar jirgi na biyu, saboda a wannan hanyar za ka iya ci gaba da sinadirai masu darajar da halitta dandano kayayyakin.

Bugu da ƙari kuma, shi ya kamata sake da yanayin da rana, idan zai yiwu dauki wani mafarki tazara daga goma sha pm zuwa takwas na safe. Kamar yadda ya bayyana da gwani, matsakaicin samar na jiki na hormone leptin - manyan mataimakin a yaki da kitsen nama - lissafta ga 11-12 hours na dare. Don rasa nauyi kamar Kornelia Mango, kuma bukatar sau uku a mako don gabatar da azumi kwana: kefir, a kan kayan lambu da 'ya'yan itãce.

jiki aiki

Daya daga cikin mafi tasiri hanyoyi na yin kawar da wuce haddi mai for Cornelia ne motsi. Mangoro da tsananin yarda yi dacewa da kuma kawai yana son rawa. Cornelia rage cin abinci supplemented da wasanni, taimaka mata, ba tare da rasa da elasticity na jiki, rasa wuce haddi nauyi.

sakamakon

By wadannan duk shawarwarin da nutritionist, Kornelia Mango bakin ciki. 2013 ya sadu da singer tare da wani nauyi na 80 kilo. Da cewa irin wannan sakamako, kuma shi ya nemi a cimma. Bayan Kornelia Mango bakin ciki, rairayin bakin teku photo na singer fara bayyana a daban-daban mujallu. A na misali shi ne tabbatar da cewa, ba zai yiwu ba ne zai yiwu, idan kawai wannan karfi so. Kamar yadda gane kanta Kornelia Mango, kafin da kuma bayan aikin ne kamar rai guda biyu daban-daban rayuwarsu.

Shawarwari daga Cornelia

Don duk mãsu jihãdi da zama kiba, Mango shawarci kulawa ta shawara:

1. So ya yi rashin nauyi, ci mafi baya daga duk. Shi ne ba wani asirin da cewa shi ne dadi da kuma m abinci ga iyali tebur sau da yawa tana kore sha'awar ci kawai abun da ake ci.
2. A babban tutu rasa nauyi ne saya abubuwa karami fiye da daya da cewa wani mutum ne a gaskiya. A marmarin ci kyau sababbin kaya sau da yawa tilasta bi da dukan bukatun for nauyi asara.

Rasa nauyi kamar Kornelia Mango karkashin karfi na kowane. Babban abu - a saka a gaban burin, da kuma tsananin bi shi. Amfani da shawarwari daga cikin shahararrun singer, za ka iya tabbata da cewa sakamakon wannan hanya na nauyi saukarwa zai wuce duk tsammanin.