Rage cin abinci domin 'Yan wasan: babban abu - yi babu wata cũta!

Rage cin abinci da kuma wata lafiya salon - suna rabuwa. Mutane da yawa kuskure yi imani da cewa rage cin abinci - shi ne na tilas da iyakancewa ba, gazawar da aka fi so delicacies. A gaskiya ma, cikin lokaci "rage cin abinci" tana nufin wani takamaiman sa na kayayyakin zama dole ga dace aiki na jikin mutum.

Zabi rage cin abinci - shi ne mai sana'a hannu!

A kullum rage cin abinci na 'yan wasa da kuma mutane kawai manyan wani aiki rayuwa, dole ne su kasance ba kiwo kayayyakin, da' ya'yan itatuwa da kayan lambu. Idan har bisa wani dalili (keɓaɓɓen dandano da zaɓin, allergies, da dai sauransu) wani mutum gaba daya ya ƙaryata game da yin amfani da wani samfurin, dole ne a maye gurbinsu da wani dauke da wani abu kamar irin waɗanda ake bukata.

Don zabi wani m maye a cikin wannan hali zai iya kawai zama gwani. Kuma a general, zabin abun da ake ci dole ne kawai amince da likitoci. A sana'a nutritionist dole nada yawan nazarin ya haƙuri kafin bada wani shawara ga abinci mai gina jiki.

Yanzu mafi mashahuri ne da ake kira ba likita rage cin abinci. Su ne yadu samuwa da kuma ana nufin kawai a yin kawar da wuce haddi nauyi. A bambanci to wannan mai son abun da ake ci, likita taimako warware tsanani kiwon lafiya matsaloli. Wani dalili kuma na ganin likita a shiri na rage cin abinci - bukatar la'akari da nasu hanyar rayuwa da kuma samar da makamashi. Mafi sau da yawa game da wadannan Figures ne da wuya ya yi hukunci, kamar yadda wani nutritionist dangane da binciken da za su iya karya shi saukar.

Iri-iri na wasanni abun da ake ci

Domin 'yan wasa, duka biyu professionals da yan koyo, da rage cin abinci ya kamata hada da abinci da suke da high a cikin furotin, da ginin abu don tsokoki, da kuma masu low a kitse. A mafi mashahuri a cikin 'yan shekarun zama hudu zaɓuɓɓuka:

1. A gaskiya gina jiki rage cin abinci domin 'yan wasa. Yana da ya shafi yin amfani da kayayyakin dauke da unsaturated sunadaran. Daga cikin wadannan abinci: kwayoyi, qwai, cuku, oatmeal, Boiled a madara, yogurt, low-mai gida cuku, abin da ake ci nama (Boiled kaza, zomo).

2. soya abinci da na 'yan wasa. Wannan irin wasanni rage cin abinci tana nufin wani na daya-rage cin abinci, amma shi ba ya nufin cewa ba za ka iya ci ba fãce cuku. Yana Forms tushen da abinci da kuma ya kamata ba a kan tebur a kowace rana. Ya kamata a haifa tuna cewa gida cuku rage cin abinci domin 'yan wasa yana da diuretic Properties, kuma ya kamata a sanya wani likita don kauce wa matsalolin da kodan. Wani misali na irin wannan da kullum rage cin abinci rage cin abinci: 600 grams na skim cuku, da kuma 100 grams na sukari, 50 ml na low-mai kirim mai tsami. A rage cin abinci za a iya supplemented da muesli, kayan lambu Stew ko ramammu nama.

3. Diet for 'Yan wasan Sylvester Stallone. Yana yakan haifar da kasancewar a cikin dan wasa ta rage cin abinci azumi kwana. Breakfast - ya'yan itace salatin da kofin shayi. Abincin rana - Spaghetti da miya, ba Mayo kuma gilashin ruwan tumatir. Afternoon abun ciye-ciye - da 'ya'yan itace, ko kuma gilashin ruwan' ya'yan itace. Dinner - kayan lambu casserole da sha yoghurt. Kafin zuwa gado yarda sha gilashin kefir ko madara.

4. Diet for 'Yan wasan Filatov. Wannan rage cin abinci dogara ne a kan na yau da kullum canzawar carbohydrates cinye. Slimming tsari ne zuwa kashi hudu-rana hawan keke. A cikin farko kwanaki biyu wajibi ne don amfani da kalla adadin carbohydrates, a rana ta uku - mafi girma. Kuma a rana ta huɗu na carbohydrates dole ne a samu ta jiki a cikin matsakaici yawa. Zama daidai wannan ikon samar kewaye da kanta ne da wuya matuƙa, don haka rage cin abinci ya kamata ka sanya wani nutritionist Filatov. Kawai a cikin wannan harka da shi zai ba da sa ran sakamakon.

A ƙarshe, ya kamata a lura da cewa a lokacin da wani abinci da 'yan wasa ne mai muhimmanci sosai wajen saka idanu da kyau da naturalness abinci cinye, in ba haka ba za ka iya sa irreparable cutar da jiki.