Products, mai burners - rasa nauyi yadda ya kamata

Idan kana so ka zama slimmer, da rage cin abinci domin nauyi asara kamata a zaba da tsananin kulawa. Kowa ya san cewa, babban sharadin nauyi asara ne a karu a rabo, mai cikakken kin amincewa da m abinci da kuma kara jiki aiki. Amma 'yan tuna cewa har yanzu akwai mai yawan kayayyakin da taimakawa ga mafi m kula karin kilo. Wannan shi ne saboda gaskiyar cewa wasu daga cikinsu ta da narkewa kamar tsarin, inganta metabolism kuma tsaftace hanjinsu. Bugu da kari, da narkewa daga mai asara da yawa jiki ciyarwa a isasshe manyan adadin makamashi, game da shi, rage kalori abinci.

Kafin fara yin amfani da kayayyakin, mai burners, tunanin nawa ruwa ku sha a lokacin da rana. Ka san ba za ku taba iya rasa nauyi idan jiki ba zai iya samun yau da kullum kullum. Kana bukatar ka sha game da 30-35 grams. na ruwa ga kowane kilogiram na nauyi. Wannan shi ne, domin wata yarinya da wani dada 50 isa kg 1.5 lita da rana, amma wani babban mutum, wanda nauyi o ƙarin 100 kg, dole ne a kalla 3 lita. A wannan yanayin, shi ne kawai talakawa ruwa mai tsabta, babu ruwan 'ya'yan itace, babu shayi, kofi, ko miya ba a hada a cikin wannan girma. Hakika, idan akwai matsaloli tare da kodan, kumburi kullum ci na ruwa ya zama daidai da halartar likita.

Amma yana da muhimmanci mu rasa nauyi, kawai ta canza ruwa aiki na kullum, ba shi yiwuwa. Don yin wannan, amfani, da kuma sauran m kayayyakin, mai burners: Low-mai kiwo kayayyakin, kabeji, Ginger, kokwamba, kore shayi, da kayan yaji, garehul.

Alal misali, a kullum ci na kiwo kayayyakin taimaka wajen kara yawan musamman hormone cewa inganta harkokin da kona kitse a cikin sel. Bugu da kari, sun rage digestibility na kitse da kuma bugun sama metabolism.

Cin kabeji, wanda aka kunshe a cikin jerin slimming kayayyakin, da inganta harkokin halitta hanji tsarkakewa gubobi. Akwai iya zama kabeji, farin kabeji ko Broccoli. Ba zato ba tsammani, shi ya karshe irin taimaka normalize da metabolism na mace jima'i hormones - estrogen.

Ginger inganta jini ya kwarara zuwa ciki, sa'an nan accelerating metabolism da kuma triggering aka rushe kitsen Kwayoyin. Wannan yana yuwuwa ta shi ya ƙunshi muhimman mai da gaskiyar cewa ba wata halitta vasodilator. Ba tare da cutar zuwa ga kiwon lafiya na Ginger za a iya cinye duk shekara zagaye, yin, misali, Ginger shayi , ko kara shi don tasa.

Amma irin wannan m kayayyakin, mai burners, kamar yadda cucumbers, mafi kawai a lokacin da na halitta maturation. Wannan low-kalori kayan lambu ne mafi alhẽri ga ci tare da fata, a gaskiya shi ne girma da bitamin da kuma ma'adanai. Har ila yau, cucumbers da m diuretic sakamako, wanda a hade tare da yin amfani da manyan yawa na ruwa taimaka hana kumburi.

Garehul ya dade da aka sani a matsayin daya daga cikin mafi kyau kayayyakin zuwa yãƙi kilo. Mutane da yawa jayayya da cewa ba tare da canza abinci da kuma kawai cin abinci a kan ½ na 'ya'yan itace a kowane gari, yana yiwuwa ga makonni biyu zuwa rasa har zuwa 2 kg.

Mutane da yawa da kayan yaji an ma dauke a matsayin wani tasiri ga kayan aiki da nauyi asara: su hanzarta jini ya kwarara da kuma rage ko jini sugar matakan.

Products, mai burners a tare da ta dace abinci mai gina jiki da kuma matsakaici motsa jiki a cikin wani gajeren lokaci ba da damar zuwa rasa 'yan karin kilo. Saboda da hanzari na metabolism GI da kuma nauyi asara magani ne da sauri, da kuma karin nauyi ba za a mayar da su.