Hankali review: A Kremlin rage cin abinci domin na musamman lokatai

A marmarin rasa nauyi, rabu da mu da mai reserves Firaministan mutane daga daya rage cin abinci zuwa wani, har da cikakken ƙi abinci. Amma yunwa ba rabu da mai, da kuma kawai exacerbate matsalar: da Biochemistry na jiki ne sosai hadaddun, kuma idan ta kasance mai sauki, babu wani mai mutane. Yawancin lokaci, a cikin hanyar kiba da aka kira wuce kima caloric ci, tare da girmamawa a kan carbohydrates.

Sauran carbohydrates ake ajiye a cikin kitse a kan stock. A stock na karuwa ne, haihuwa dukan manyan matsaloli na da mai shi: da siffa tabarbarewa.Idan dama a gaban. Abin da ya yi? Yanzu m review: "The Kremlin rage cin abinci ya aikata mu'ujizai" - janyo hankalin mafi kuma mafi mabiyansa. Bayan duk, mafi yawan mu'ujiza abun da ake ci bukatar dieters Herculean kokarin, kuma na farko na dukkan shi yana nufin da cuts a cikin saba rage cin abinci, wanda aka cire a cikin "Kremlin asibiti."

Cire carbohydrates da kuma tilasta wa jiki don a ƙona kitsen bukatar da Kremlin rage cin abinci. Ta girke-girke ne mai sauqi qwarai. An gina a cikin irin wannan hanyar da gusar da yunwa mãyen. A kullum menu ne m isa, kamar yadda da cikakken furotin: nama, kifi, kaza, qwai, gida cuku - da furotin da kayayyakin an gabatar da kusan ba tare da ƙuntatawa. Wannan tsoka ba yunwa, tilasta kwakwalwa ba wani umurnin a rage su girma. "Weight asara ne saboda ba tsoka, kuma mai" - a review Kremlin rage cin abinci cancanci gaskiya.

Duk da haka, da mabiya wannan gina jiki abinci shirye-shirye sau da yawa sa kuskure, wanda shi ne mafi sharri a gare kiwon lafiya. Sunadaran a wani adadin ya furta Kremlin rage cin abinci, da sauran kayayyakin da za a tsananin zaba idan akai la'akari da abun ciki na carbohydrates a maki - grams da 100 grams na samfur.

Abu ne mai sauki ba up hatsi, dankali, pastries, taliya, sweets, amma kuma bukatar kasa akwai kayan lambu da 'ya'yan itace - cewa yawanci bayar da shawarar rasa nauyi. Ga m kiyaye da wani fiye ko žasa daidaita cin abincin nasu a cikin m rage cin abinci dole ne a bi a hankali daidaita - ba fiye da 40 da maki a kowace rana a lokacin da farko 2-3 makonni, da kuma wani fiye da 60 - a nan gaba. Points, ko maki, na dogon lokaci ɓullo da kuma karfafa a cikin wani musamman tebur.

Akwai rungumar review: A Kremlin rage cin abinci na bukatar wani tsarin na kirgawa carbohydrate raka'a kan menu, amma shi ke bayan da ikon aiki mutane. Suna kawai cire duk carbohydrates da kuma ci kawai gina jiki - nama da kifi. Wannan ne kiwon lafiya hadarin factor.

Domin daidaita lafiya rage cin abinci Carbohydrates ne na wajibi da ya zama rabo da gina jiki na 4: 1, da kuma Kremlin rage cin abinci halin canjawa da rabo a tilasta wa jiki metabolize kitse. Wannan shi ne dalilin da ya sa akwai wani m da kuma review: A Kremlin rage cin abinci sokrushayusche sakamako a kan jikin, ya bata lafiya.

Yana nufin m nauyi asara a kudi na janyo ra'ayoyin jama'a da dukan jiki da tsarin. Duk wani tasiri a kan buga kanta iya jure kawai wani ɗan gajeren lokaci, a matsayin nutritionists yi gargaɗi a duk faɗin duniya. Saboda haka, likitoci rika yin jayayya: idan Kremlin to bi rage cin abinci, shi ne kawai wani dan kankanin lokacin - ba fiye da mako daya. Yana da kyau a maimaita hanya bayan da hutu, amma a cikin wani akwati ba su sa shi kafuwar ikon: kiwon lafiya da lalacewar nisa wuce sakamakon nauyi asara.