Portobello namomin kaza: photos, girke-girke, amfanin da kuma illolin

An ba a sani ba suna iya zama m, kuma ba wani dalili da fantasize abubuwa da yawa da suke da nisa daga gaskiya. 'Yan kwatanta daidai da abin da portobello namomin kaza. Mai ladabi sunan alamu cewa nufi wani abu m, kamar truffles. A halin yanzu, mu hostesses an san karkashin "laƙabi" na na sarki naman kaza. Kuma portobello naman kaza (photo a cikin labarin) ne da gaske mai irin babban size, tare da wani sauki hukuma sunan "criminalization". A kyakkyawan sunan - kawai wayo marketing ploy: sau ɗaya da namomin kaza sayar sosai talauci, gabatar da dillalai a wata asara. Zama "portobello" maimakon a rude "criminalization", suka sauri tsiwirwirinsu shahararsa da kuma fara jefa kashe shelves.

Portobello namomin kaza: amfanin da illolin

Main sinadirai masu inganci na "criminalization" m dace ga waɗanda na sauran namomin kaza. A kan m gefe ne:

1. A low adadin carbohydrates. Wato, da samfurin shi ne manufa domin cin ganyayyaki da kuma Dietetic tebur.
2. portobello namomin kaza rage overall sinadirai masu darajar da abinci, muhimmanci fadada jerin yarda for dieters.
3. Namomin kaza fairly babban abun ciki na selenium, jan, cewa sauran kayayyakin ne rare.
4. Portobello yana da wani tsaftacewa sakamako, janyewar nauyi karafa daga jiki.

Tsanaki a cikin yin amfani da namomin kaza ya kamata kawai ga wadanda suka yi matsaloli tare da narkewa kamar tsarin: zuwa nike, su ne ba ma sauki abinci.

Portobello shashlik

Duk wani connoisseur na picnics a ƙirjin hali cewa da tabbaci ba da nama a iyakance ga daya bai yi aiki ba -] in da ba sosai dadi. kayan lambu gasashen zama m sahabbai appetizing naman alade. Kuma portobello namomin kaza a wannan batun a duk baya daga gasar. Wannan sun yarda da duk mahalarta na fikinik, ya kamata su na farko da za a raba: a cikin shakka za kawai hula a matsayin tushe da dukan da ƙanshi fibrous da kuma m, ne mai kyau sai dai cewa broth ga miya. A mataki na gaba da aka Marinating. Ga miya, hada biyu tablespoons na vinegar da kuma kayan lambu mai, da murƙushe tafarnuwa, gishiri, thyme, faski da kuma barkono. Rabin awa na shiryawa - da kuma a kan gasa!

Digãdigansa, qwai da namomin kaza "juye"

A aras size of portobello iyakoki da samar da wani fili domin dafuwa kwatanci. A musamman, da safe za su iya bi da kansu precarious qwai. Domin ta kai an tsabtace na fi na faranti, kuma yana lubricated daga waje da kuma cikin man zaitun gauraye da barkono da gishiri, thyme da tafarnuwa. Kowane hat a hankali don haka kamar yadda ba su lalata gwaiduwa, zuba kwai (zabi kananan don shige). Top portobello namomin kaza yafa masa grated cuku, sa'an nan kuma sanya a cikin tanda. M lokaci na yin burodi - kwata na sa'a guda ba, amma da farko ya zama vigilant duk wannan duk daban-daban tanda.

cushe huluna

Zai yiwu mafi enticing girke-girke naman kaza Portobello. Zabi na fillings tsara mai girma da yawa, kuma babu wanda ya hana don fito da naka. Duk da haka, empirically shi gano cewa, da nama cika ne mafi alhẽri iya na m nama jinsunan - kaza, turkey ko naman alade ne ba ma m. Ka yi la'akari da version na turkey.

Da farko shirya nama: shi yana bukatar finely sara da kuma toya kyau har sai m kuma ja ruwa a kan dukkan bangarorin. Next turkey prisalivaem podperchivaetsya sa'an nan kuma ru cikin wani kwanon rufi yankakken albasa da soyayyen tare da shi don 2-3 minti.

Wanke da kuma bushe namomin kaza portobello rabu cikin iyakoki da kuma tushe. Recent ajiye a miya, da kuma hula a cikin suna mai rufi thinly Turanci, tare da hatsi da mustard. The m man da aka triturated da yankakken faski - shi zai zama wani bakin ciki Layer gaba da hat. Lokacin da cika ya sanyaya, shi za a iya fadada ta "gida" sai cewa protrudes dan kadan a kan gefuna. A karshe touch - yayyafa da grated cuku. Shirye huluna an nuna a kan man shafawa duhovochnomu takardar, wadda aka cire a cikin wani tanda ga wani uku hour.

Ci dadi samunsa. Duk da haka, a cikin sanyi, kuma, shi ne kome, sai dai in da suka narke, kuma sanyaya cuku, kun yi zaton roba. A daya hannun, yana yiwuwa don zafi har wani abun ciye-ciye a cikin obin na lantarki.