Abinci da abubuwan shaBabban hanya

Acidophilus: amfanin da kuma illolin da fermented madara samfurin

Acidophilus - da aka sani kiwo samfurin, wanda aka kera da fermenting madara amfani da musamman kwayoyin. Its sunan zo daga Latin kalma acidus, wanda ke nufin "m". Kamar yadda da kowane irin kayayyakin, da abin sha da aka fi kyau samamme ta jiki fiye da na yau da kullum saniya ta madara, saboda lactose kunshe ne a cikin shi, riga fermented. Domin da farko lokacin da acidophilus kwayoyin cuta (bacillus) da aka gano ta Rasha masana kimiyya a 1903. Bayan karatu da kaddarorin, da masana zo ga ƙarshe cewa shi ba a halaka su da narkewa kamar enzymes daga cikin ciki, da daukar tushen a cikin mutum Gut, da kuma kayayyakin da ta aiki yana da antibacterial Properties, watau kashe pathogens, kazalika da hana putrefaction da fermentation tafiyar matakai a cikin hanji. Idan kana yi mamaki yadda za a yi amfani da acidophilus, da kyau da kuma abin sha cũta abin da suke, kazalika da sauran kaddarorin, karanta a cikin labarin. Wannan samfurin nasa ne da aji na probiotics, don haka, ku ci shi idan ka bukatar ka mayar ko inganta hanji Flora, ƙarfafa tsarin na rigakafi in winter, kazalika da samun karin wani taimaka na bitamin na kungiyar B.

Acidophilus: da amfani da samfurin da kuma cutar da

An sani cewa mutane da yawa, musamman manya, da wahala daga dysbiosis. Wannan predominance na pathogenic kwayoyin cuta a cikin jiki. Sun sa bacin, sababbu hanji, hana sha na bitamin samu daga abinci. Don warware wannan matsala, kazalika da inganta gastrointestinal fili, yana taimaka acidophilus. Samfurin Properties suna musamman furta a lokacin da na yau da kullum da yin amfani da wannan fermented madara sha. Shi ne kuma amfani ga yara, an yi shi daga wani iri-iri kindirmo, taliya da sauransu. Aka jera a kasa ne cututtuka a wanda za ka shakka son hada wannan fermented madara samfurin a cikin kullum menu.

Acidophilus samfurin: da amfani, a abin da cututtuka taimaka

A jerin manyan cututtuka, a cikin abin da acidophilus yana da kyau effects:

  • goiter.
  • saukar da rigakafi da kuma jure daban-daban bad (musamman catarrhal) cututtuka.
  • .. kullum Gut cututtuka, incl kullum dysentery.
  • colitis.
  • cutar hanta.
  • da tarin fuka.
  • anemia, musamman a yara.
  • migraine da danniya.
  • rashin B bitamin.
  • maganin rigakafi (musamman dogon).
  • ãr da asthenia (gajiya).

Doctors bayar da shawarar cin har zuwa rabin lita na sha a kowace rana. A halin yanzu, da masana'antu samar ba kawai gargajiya acidophilus, amma kuma wani samfurin tare da daban-daban Additives - sugar, 'ya'yan itãcen marmari da sauransu. Saboda haka, ko da waɗanda ba su son classic version, zai iya yiwuwa a samu m wa kansu da irin samfurin a cikin wani kantin sayar da.

Acidophilus sha: amfanin da illolin, contraindications

Amfanin da muke da magana da kai, yanzu ka san cewa wannan na musamman samfurin zai taimake ku a yaki da cututtuka daban-daban. Amma ka tuna cewa, kamar wata probiotic sha yana da wasu contraindications. Ya kamata ka ba amfani acidophilus idan ka samu wadannan cututtuka:

  • gastritis da high acidity .
  • peptic miki cutar.
  • pancreatitis, musamman a cikin tsawon exacerbation.

Jerin ne ba kamar yadda babban. Kada ka manta, abin da musamman Properties yana acidophilus. Amfanin da illolin da aka gano a cikin wannan labarin, da kuma yanzu, da ciwon da dama bayani, ya kamata ka shakka amfani da wannan mun gwada da m sha a rage cin abinci (idan babu contraindications).

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