Oat porridge: hanyoyin da shirye-shiryen

Oat abinci - amfani da dadi da kuma abinci na gina jiki. Dalili na herculean porridge hatsi ne tsaba, a nan ne wani suna na hatsi - oatmeal. Hatsi hada da hatsi da amfanin gona, da kuma ƙunshi m Properties wanda su ne musamman da amfani ga jikin mutum. Oatmeal za a iya shirya a cikin gargajiya hanya a farantin karfe kuma a multivarka. La'akari da biyu girke-girke na jita-jita.

Girke-girke herculean porridge tare da madara (a kan farantin)

Ake bukata gyara:

• madara (3.5 kofuna waɗanda).
• oat flakes (1.5 kofuna waɗanda).
• sugar.
• walnuts to, ku ɗanɗana,
• strawberries (100 grams).
• man shanu (teaspoon).
• tsunkule gishiri.
• apple (1 yanki).

A shirye-shiryen da fasaha

Dauki wani kwanon rufi, zuba madara da baya. Saka da kwanon rufi a kan kuka da kuma jira tafasa. Bayan ruwan ƙara Hercules flakes gishiri. Kullum mõtsar da cokali, kuma a lokacin da dafa shi hatsi (ya kamata kumbura), ƙara spoonful da man shanu. Kafin bauta wa, ƙara porridge sugar (ko zuma), strawberries, apple, walnuts. Wannan duk abin da muka yi dafa wani dadi oat abinci, arziki a bitamin.

A girke-girke na oatmeal a multivarka

Ake bukata gyara:

• oatmeal (2 kofuna waɗanda).
• gishiri (rabin teaspoon).
• zuma (dandana).
• ruwa (4 kofuna waɗanda).

A shirye-shiryen da fasaha

Flakes barci a multivarku, cika da ruwa da kuma kakar tare da gishiri. Juya "Porridge" Yanayin da kuma saita lokaci domin game da minti 20. Kamar yadda lokaci gudanar fita, sa a cikin wani kwano na oatmeal. Add zuma ko takaice madara, shi duka dogara a kan dandano.

m Properties

Kullum amfani hatsi iya idon shafi ci gaban da gashi, kusoshi, shafi na launi da kuma yanayin da fata, da inganta nauyi asara da kuma inganta narkewa. Oat abinci ne ma mai arziki a cikin kwayoyin mahadi da cewa sauƙaƙe fahimta da amino acid din. Yana da matukar amfani ga ci wannan porridge mutanen da suke kamu da motsa jiki. Tsaba na hatsi - da babban tushen antioxidants. Za mu iya cewa wannan rikici da amfani ga dace rigakafin ciwon daji. antioxidants kunshe ne a cikin hatsi jinkirta da tsufa tsari. Oat ci abinci a ciki miki da amfani saboda kasancewar Alkama. A oatmeal ƙunshi isa rabo na bitamin na zuwa kungiyoyin B, A, E, da kuma ma'adanai. Wannan sa na bitamin yana da kyau sakamako a kan zuciya da kuma juyayi tsarin. Amma wannan ba ya nufin cewa kawai porridge zai isa ya sa up for yau da kullum bukatun a duk dama na gina jiki.

Contraindications ga yin amfani da

Ci porridge Hercules ya zama m. Oatmeal, kamar yadda aka bayyana a sama, wani m sakamako a kan jikin, amma kawai a lokacin da shi ne matsakaici amfani. Wuce kima amfani take kaiwa zuwa gaskiya cewa Tashoshi, misali, da sha na alli, sabili da haka qara brittleness na ƙasũsuwa ma sha gashi kuma kusoshi. Porridge iya zama daya daga cikin dalilan da kaifi karuwa a matakin na sukari, kamar yadda a lokacin da dafa ƙara sugar, da zuma, ciwon sukari bukatar tabbata a tsare. Sabõda haka ka yi hankali da Herculean porridge, ku ci shi da kyau da kuma moderately, sa'an nan kuma zai kawo da yawa amfani ga lafiyar ka.