Norwegian Recipes: Salmon a kan gasa

Salmon (Atlantic kifi) ne daya kifi cewa shi ne mai daraja a dafa abinci (musamman a cikin abun da ake ci), tun da shi ne mai arziki a duk muhimmanci amino acid don jikin mutum abubuwan da alama bitamin. Bugu da kari, da low-mai kifi ne sauƙi digestible.

Yau za mu dubi yadda za a shirya kifi a kan gasa. Mutane da yawa chefs jayayya da cewa wannan kifi ne a tebur a duniya samfurin cewa kamata ka yi kokarin ba su iya dafa daga gare ta da wani inganci abinci.

Bari mu fara.

1. Salmon yankin nama a kan gasa.

Sinadaran: daya kilo na Norwegian kifi. Ga marinade: a spoonful na sukari, da rabin cokali na black barkono, biyu da tabarau na soya miya, biyu tablespoons kayan lambu mai. Ga miya: daya lita na ruwa, daya kofin sugar, daya kofin soya miya, kadan Ginger tushen, grated a kan grater, gilashin farin giya, biyu tablespoons na sitaci.

A kifi an yanka a cikin steaks, wanda zuba marinade da kuma barin domin da yawa hours. Sa'an nan Atlantic kifi a nannade cikin tsare da gasa a kan gasa for game da minti goma sha biyar.

A halin yanzu, shirya miya. Don wannan mix dukkan sinadaran fãce ruwan inabi kuma sitaci cakuda da aka kawo a tafasa da kuma kawai idan kara sitaci dama a Laifi, sa'an nan miya nan da nan cire daga zafi.

2. Salmon gasashen marinated.

Sinadaran: ɗari uku grams na kifi fillet, daya cokali na man zaitun, da ruwan 'ya'yan itace da rabin lemun tsami, da kayan yaji domin kifi, da kuma gishiri da barkono dandana, capers.

Salmon fillet marinated farko. Don yin wannan, shirya marinade ga kifi gasashen tare da man zaitun, da kayan yaji, gishiri da barkono, kuma lemun tsami ruwan 'ya'yan itace. A wannan cakuda, da barin kifi for minti goma sha biyar, sa'an nan a soya shi a kan gasa biyu da minti kan kowane gefe. Ado da tasa da lemun tsami wedges da capers.

3. tausayi kifi gasashen.

Sinadaran: ɗari biyar grams na kifi fillet, biyu tablespoons na man zaitun, daya kwai gwaiduwa, gishiri da kayan yaji dandana, dill.

Fillets aka wanke, bushe da kuma yanke zuwa hudu guda. Lemon zuba a kan ruwan zãfi, a yanka a cikin sassa biyu, daya daga wanda yanka a kananan guda da kuma matsi fitar da ruwan 'ya'yan itace daga na biyu.

Kifi shafa tare da kayan yaji da gishiri da kuma barin a wani sanyi wuri ga sa'a daya.

A halin yanzu, da gwaiduwa gauraye da man, da kuma tsoma a cakuda kowane yanki na kifi. Shirya da kifi a kan gasa for minti biyar a kan kowane gefe.

Ku bauta wa da tasa da lemun tsami da kuma yankakken dill.

4. Salmon da lemun tsami.

Sinadaran: hudu guda na kifi, daya lemun tsami, uku tablespoons na man zaitun, gishiri da kuma barkono.

A kifi an tsabtace da kuma obsushivayut, sa'an nan yafa masa lemun tsami ruwan 'ya'yan itace, yayyafa tare da barkono da kuma saka a cikin wani sanyi wuri don rabin awa. Sai kifi guda lubricated tare da mai, da kuma sake sanya a cikin wani sanyi wuri domin game da minti goma.

Salmon a kan gasa soyayyen minti goma a kowane gefe. Dish kafin a yafa masa gishiri da kuma ado da wani lemun tsami.

Ba dole ne a ce cewa Norwegians kansu bayar da shawarar a dafa kifi zuwa mutuža cewa shi ya zauna a cikin kadan da danyen.

Saboda haka, Atlantic kifi, da ciwon musamman Properties da kuma halaye, an yi amfani da ko'ina a cikin abun da ake ci. Jita-jita shirya daga gare shi, shi ne shawarar yin amfani da musamman ga wadanda suka yi cututtukan zuciya da kuma thyroid.