Potassium da magnesium ga zuciya. Potassium da magnesium Allunan

Cututtuka na jijiyoyi da zuciya, ayan zama mafi saukin kamuwa da tsofaffi. Amma a yau wadannan ailments yawa "rejuvenated". A dalilan da wannan ne bayyananne: wani m salon, m danniya, talakawa abinci mai gina jiki, matalauta yanayi. Duk wannan, a cikin mafi m sakamako a kan zuciya da jijiyoyin jini tsarin. Wata babbar matsala ne matalauta abinci mai gina jiki. Unbalanced menu ba da damar jiki don samun muhimman bitamin da kuma ma'adanai, musamman potassium da magnesium. Domin da zuciya daga cikin wadannan abubuwa ne da muhimmanci. Wannan talifin zai magana game da irin rawa da potassium da magnesium a cikin jiki da kuma yadda za a gyara ga abun ciki.

Me ya sa muke bukatar magnesium da potassium?

Magnesium yana da wani sakamako a kan zuciya kari. Wannan kashi lowers jini, ya hana samuwar thrombi, ya hana angina. Yana kuma kara habaka da mataki na potassium, inda kiyaye al'ada tsoka nama. A kullum magnesium kashi ne 100-130 MG.

Potassium ne babba cell yi abu. Shi yana da kyau sakamako a kan juyayi da kuma zuciya da jijiyoyin jini tsarin, daidai a matsa lamba qara jimiri na dukan kwayoyin. Mutumin sa'o'i bukata zuwa 2000 MG na abu.

A potassium da magnesium ne amfani ga zuciya?

• Inganta cardiopulmonary bugun jini.
• Taimaka wajen rage da danko da jini, ta haka ne hana jini clots.
• Kula da elasticity na jini jirgin ruwa katangu.
• Rage da girma da atherosclerotic plaques.
• Tsara tafiyar matakai na rayuwa a cikin zuciya tsoka.
• Maido metabolism a cikin zuciya tsoka da kuma myocardium makamashi wadata.

Kwayoyi ga zuciya da jini da ake bukata domin yin rigakafi da magani daga yanayi kamar:

• daban-daban iri mahaukaci zuciya kari (arrhythmia).
• jijiyoyin zuciya da cututtukan zuciya da (angina, tsokar zuciya infarction).
• zuciya rashin cin nasara.
• atherosclerosis da hauhawar jini.
• rayuwa munanan a cikin zuciya tsoka lalacewa ta hanyar m concomitant cututtuka (ciwon daji, mai tsanani anemia, jini cuta, hanta da koda gazawar, da sauransu.).

A bayyanar cututtuka na magnesium karanci a wani kwayoyin

Lokacin da akwai kasa abun ciki na wannan ma'adinai a cikin jiki da zuciya ba zai iya aiki kullum. A haƙuri kamata fuskanci wani zafi a cikin kirji, bayyanar cututtuka na arrhythmia kiyaye. A zuciya ba shakata, sakamakon jiki rasa oxygen. Akwai spasms, cramps. A cikin jini qara matakin na bad cholesterol. Magnesium rashi na kara hadarin koda cuta, cututtukan zuciya. Bugu da kari, akwai ciki, migraine, rashin barci. Daga rashin wannan muhimmin kashi a cikin jiki rinjayar da gashi, hakora, kusoshi, hãlãyensu tabarbarewa.Idan markedly.

Ãyõyin potassium a cikin jiki rashin

Lokacin da potassium rashi biochemical matakai a cikin jiki ya maye gurbin shi tare da sodium, wanda qunshi wani gishiri. A sakamakon haka, jiki yana da cikakken a sodium, wadda take kaiwa zuwa edema. Potassium karanci tsokani wani zuciya kari cuta, worsen zuciya kiwon lafiya, da kara hadarin zuciya harin.

Rashin potassium da magnesium shafi dukan jiki. Wannan shi ne bayyana sunã mãsu sujada, apathy, m arrhythmic bugun zuciya, hawan jini. Man da wuya su mayar da hankali a kan wani abu, tsoka maƙyuyaciya, wani darasi ne tare da jin zafi a cardiac tsoka.

Abin da taimaka wa asarar potassium da magnesium?

Wadannan abubuwa iya ajiye kwayoyin a cikin yanayi irin su:

• cututtuka na pancreas da kuma gallbladder.
• Gastrointestinal cututtuka.
• ciwon sukari da kuma da dama na rayuwa cuta.
• da yin amfani da maganin hana haihuwa hormonal.
• ya karu sweating (high jiki zafin jiki, da yanayin damina, a cikin zafi aikin shop, saunas, bath).

Yadda za a cika potassium, magnesium? A abin da abinci dauke da wadannan abubuwa?

A mu rage cin abinci ko da a al'ada abun ciki na mai, da furotin da kuma carbohydrate ne ba kadan adadin alama abubuwa. Potassium da magnesium ga zuciya musamman da kuma ga dukan kwayoyin ne da muhimmanci. Kuma saba mana asali abinci dauke da wadannan abubuwa a cikin adadi kaɗan, kuma ba zai iya samar da su da isasshen ci daga ko da wani daidaita cin abincin nasu. Saboda haka, dole ne su a bayansa da ta cin wani abinci tare da babban abun ciki na wadannan abubuwa ko shan kwayoyi magnesium da potassium.

Products dauke da magnesium

Products, wanda zai taimaka wajen saturate jiki da magnesium da kuma kula da abinda ke ciki su ne kamar haka:

• Fresh nama da kiwo kayayyakin.
• alkama, bran, buckwheat.
• legumes (musamman waken soya da kuma farin wake).
• dankali, karas, alayyafo da kuma duk leafy kayan lambu.
• lemo, apricots, ayaba, raspberries, blackberries, strawberries.
• kwayoyi, sesame.

Abin da abinci ne mai arziki a cikin potassium?

A isa yawa, wannan abu bayyana a cikin:

• nama kayayyakin.
• kusan duk hatsi.
• alkama bran da kuma alkama jam;
• legumes (musamman kore Peas).
• sabo namomin kaza.
• dankalin turawa (musamman gasa ko dafa shi a fãtunsu).
• karas, beets, kabewa, radish, barkono, tumatir, cucumbers, kabeji, ganye (musamman a alayyafo da kuma faski).
• apples, lemu, ayaba, kankana, cantaloupe, kiwi, avocado, mangoro, ceri, innabi, black currant, guzberi, blackberry.
• bushe 'ya'yan itace (prunes, apricots, kwanakin, da ɓaure).
• kwayoyi (musamman walnuts da kuma hazelnuts).

m alamu

Zabi low-mai kiwo da kuma nama kayayyakin. An shawarar ba, baicin jingina da naman sa, kaza da turkey fillets (Boiled ko gasa). Madara mai dole ba fi 0.5%, yogurt - 1%, gida cuku - 9% ko a kasa. Kifi, a akasin haka, shi ne shawarar a zabi mafi m (mackerel, doki mackerel, herring, capelin). Qwai ya kamata a ci abinci ba fiye da sau biyu a mako. Kayan lambu mai da aka fi dacewa amfani (zaitun, masara, sunflower, sesame, cottonseed, waken soya) a cikin wani adadin ba fiye da uku tablespoons da rana. A burodi bada shawarar yin amfani wholemeal, bran ko masara - a kalla 200 grams per day.

Don hana ci gaban cututtukan zuciya da kuma ci gaba da ma'auni na potassium da magnesium a cikin jiki, shi wajibi ne don rage amfani da wani abinci:

• Gishiri ya kamata a kiyaye zuwa m. Wuce kima amfani da m abinci karya ruwa-gishiri balance, wanda adversely rinjayar da aiki na zuciya.
• A hadarin tasowa cututtukan zuciya da adadin m cinye dole ba wuce 1.5 lita per day, ciki har da juices, soups da sauransu.
• Sugar amfani ne ma wajibi ne don muhimmanci iyakance. Kamar yadda shi na taimaka wa bayyanar edema, wanda dagula aiki na zuciya tsoka.
• M abinci ya kamata a share. Hakika, ba wani hali ba zai iya kifi da nama, kamar yadda saboda su muka samu potassium da magnesium ga zuciya. Just zama mai irin maye gurbin mafi ramammu. Maimakon man shanu amfani da kayan lambu maimakon mayonnaise - low-mai kirim mai tsami.
• Iyakance amfani da wani kullu pastries, karfi da kofi, da kuma shayi.

Potassium da magnesium Allunan

Ga masu rigakafin da cututtuka na zuciya cututtuka ne da amfani sosai ga amfani da bitamin gidaje, dauke da potassium da magnesium. "Zuciya" bitamin (potassium da magnesium) Yana taimaka jiki yin tsayayya da dama gajiyan kuma ko da a dagagge wani tunanin danniya gudu smoothly. Wadannan abubuwa kare tasoshin da kuma zuciya Kwayoyin daga free radicals zama dole domin tsoka ƙanƙancewa, ciki har da infarction. Yana da kyawawa da cewa shirye-shirye domin zuciya da jini daga lashe coenzyme Q10. Wannan abu kuma tsiraru da tabbatar da al'ada aiki na zuciya. Coenzyme Q10 hana ci gaban atherosclerosis da slows da tsufa.

Wadannan shirye-shirye magnesium da potassium za a iya saya a Pharmacy:

• "Panangin".
• "Asparkam".
• "Aspariginat".
• "Pamaton".
• "Qudesan" (dauke da coenzyme Q10).

Rubũta irin kwayoyi kamata kawai likita.

Lokacin da bukatar potassium da magnesium ƙaruwa?

Bugu da ƙari, kai magunguna dauke da potassium da magnesium, dole a lokacin da:

• gastritis, gastroduadenite, peptic miki da kuma sauran cututtuka na narkewa kamar fili.
• wasan motsa jiki.
• m shafi tunanin mutum aiki.
• kullum danniya.

By kullum shiga jiki ta hanyar abinci magnesium, potassium da kuma sauran muhimman abubuwa na aikin na zuciya da jini zai zama wanda bai yankẽwa. Idan saboda wasu dalilai da samfurin bai isa ba, akwai buƙatar ka kai bitamin gidaje, amma kawai a kan likita na shawara.