Fiber - da shedu da mutãne waɗanda suke sani

Mun duk son zama kyau, da lafiya, siriri, domin wannan karanta wata babbar adadin adabi, ba m shawara a kan yadda za a cimma duk wannan. Yau, ba wanda zai yi mamaki ilmi game da fats, sunadaran da carbohydrates da kuma bukatar su kula da ma'auni a cikin jiki, amma 'yan mutane san cewa ba tare da hadaddun carbohydrates lafiya rage cin abinci ba zai iya zama. Our rigakafi da kuma tsarin da yawa wasu muhimmanci matakai a jikin mu dogara da jihar na hanji microflora. Shi ne wannan sosai ikon microflora mana yawa da ake bukata fiber. Reviews mutanen da suka cinye m fiber, shi ne bayan yabo. Fiber taimaka wajen kawar da poisons da gubobi daga jikin mu, kamar yadda ta babban aiki - don taimaka m tsarkake hanjinsu, a cikin abin da fi mai da hankali duk mafi cutarwa. Kada samun m fiber, jiki hasarar da ikon kai-tsabta, da kuma shi sosai da sauri take kaiwa zuwa sosai m matsaloli da ganewar asali, wanda mutane suna jin kunyar gaya ma mafi kusa.

Fiber (kawai Rave reviews) ne tushen samar da makamashi ga jikin mu, tare da bitamin da kuma ma'adanai. Shi ne ke da alhakin, tsawon lokacin da na abinci za su kasance a cikin gastrointestinal fili, da yadda sauri shi zai ratsa ta narkewa kamar tsarin da kuma yadda sauri za a janye daga jiki. Yau, a lokacin da matsalar na dysbiosis da kiba suna shan barazana yanayi, shi ne da muhimmanci musamman. Fiber shuka yana dogon sha'awar masana kimiyya, wanda gudanar da yawa gwaje-gwajen a kan batun na tasiri na samfurin a kan matakai na mutum kwayoyin. Amsar a bayyane: kafin mutane sun koshin lafiya, kamar yadda sau da yawa amfani a abinci da kuma danyen fiber cinye yawa kasa mai ladabi abinci.

Fiber (za ka iya karanta mabukaci sake dubawa a kan Internet) ne na da dama iri. Cellulose da hemicellulose sauƙaƙe aiki ciwon, tun da shi ne sauki zuwa sha ruwa, ba da adadin sarrafa abinci da kuma hanzarta nassi ta hanyar da ciwon. Har ila yau, wadannan iri fiber iya hana maƙarƙashiya, gerorroy, hanji cramps, varicose veins, kuma ko da ciwon daji ta hanji.

Domin mutanen da ke fama da zama kiba, mafi makawa samfurin - cellulose. Reviews ce cewa akwai wani marmarin ci da yawa kasa a lokacin da shan fiber. Wannan shi ne saboda gaskiyar cewa soaking ruwa, kumbura nama ba a ji na cikar ciki. Saboda haka inda bai daya sami wannan mu'ujiza samfurin. Bran, kabeji (belokachannaya, Brussels sprouts, Broccoli), wholemeal gari, matasa kore Peas, beets, karas, apples, barkono da kuma cucumbers (tare da kwasfa) - wannan ba wani cikakken jerin kayayyakin da suke da muhimmanci ga kiwon lafiya na jikin mu. Amma tabbata a tuna da cewa, ta hanyar biyayya da waɗannan kayayyakin don zafi magani, ka rage amfani, a sau. Dukan kayayyakin da cewa za a iya cinye raw, ba bukatar wani dafa abinci, babu frying. A mafi kyau, za su iya zama m simmer, amma ba ga tsawo.

Yau, fiber kuma za a iya sayo a shirye form a wani kantin magani cibiyar sadarwa. Alkama fiber, misali, m kunshi tsarkake alkama bran, to wanda ake kara domin dandano, halitta berries, 'ya'yan itãcen marmari, kwayoyi da kuma ganye. A wannan yanayin, da samfurin ba ya dauke da dyes, flavorings, magungunan adana da kuma sukari, da kuma na zamani samar da fasahar ba da damar a ci gaba duk da bitamin, ma'adanai da kuma Organic abubuwa.

Dietitians ce cewa wani mutum dole ne samu akalla ashirin da biyar grams na fiber kullum. Shigar da a ka kullum rage cin abinci na wholegrain hatsi da bran, kuma shi zai taimake ka ka warware wannan matsala sauƙi. Add to Mush berries ko guda 'ya'yan itace, kuma za ka ba kawai inganta dandano na porridge, amma kuma kara da rabo daga fiber a cikin tasa. Fi son dukan hatsi burodi. Kuma, ba shakka, sha yalwa na ruwa.