Karsh darussan domin preschoolers: burin

Tare da kowane shekara na numfashi kwayar cututtuka ci gaba, mutating kan kuma a sake da kuma rage ji na ƙwarai to pharmacological jamiái. Musamman colds da kuma rikitarwa daga cikinsu yara na makarantan nasare shekaru.

Tsohon kamuwa da cuta a cikin sabon harsashi

A yau yanayi a wani najasa ne iska da kuma abinci tare da daban-daban Additives jariran rigakafi raunana tare da kowane wucewa shekara. A kaka da spring annobar cutar ba zai iya magana. Ciwon huhu, ko mashako, tare da 'yan shekaru da suka wuce, high zazzabi, tari, runny hanci, yanzu asymptomatic. Doctors gane asali m cututtuka irin wahala, kuma yawanci daukan sanya wasu lokaci kafin kamuwa da cuta gano. By lokacin da ta kasance a cike da aka hosting wani kananan matsakaici amenable don magani da wahala, da kuma fi lokaci har cikakken maida da aka jinkirta watanni da dama. Raunana da yaro ta jiki ba iya mayar da kiwon lafiya na da nasu, don haka wajibi ne ya dauki na gaggawa da matakan karfafa shi. Karsh darussan domin preschoolers, da nufin kiwon da rigakafi da tsarin da kuma sauran tabbatarwa daga jiki, kamar yadda kuma a cikin yin rigakafi da rage cututtuka, shi ne mai girma hanyar taimaka your yaro jimre su. A kowace shekara fiye da kuma mafi iyaye kula da hadaddun, tsara da masana don yaƙar ƙwayoyin cuta da kuma cututtuka.

Karsh darussan matsayin wata hanya ta karfafa tsarin na rigakafi

Karsh darussan domin preschoolers - shi ne, a sama da dukan, wani sa na bada tsara don ci gaba tsoka kungiyoyin da alhakin numfashi tsari. Bugu da kari, wadannan darussan taimaka da yaro zuwa saturate kwakwalwa isa oxygen, da bi da bi za su taimaka wajen inganta baby ta shafi tunanin mutum aiki.

Asiri ya ta'allaka ne a dace hanci numfashi. Saboda hanci hidima a matsayin tace da ƙura ko wasu barbashi a nasopharynx inhalation iska. Bayan lamba tare da waje microbodies ya nan da nan tubalan su, labulen gamsai. Daga bisani, da ta ta kafe ta samar da wata ɓawon burodi (da yara kira su "boogers").
Domin daidai da nassi daga iska ta hanci ta amfani da musamman bada numfashi gymnastics for preschoolers ta hanyar mayar da hankali a kan yara zurfin breaths hanci da kuma exhale ta bakin. Kamar wancan ne a hade tare da numfashi azuzuwan amfani gummy pronunciation na vowels da kuma baƙaƙe sizzling a lokacin exhalation. Yana iya zama "a" sauti "sh", "c", da sauransu.

Amfanin ga jiki ta kiwon lafiya da kuma m

Gidaje na numfashi bada for preschoolers an tsara a cikin wani iri-iri caca da kuma poetic siffofin. A lokacin motsa jiki a kowace cell a cikin jiki mai cike da oxygen. Proper numfashi facilitates da wadata da oxygen zuwa kwakwalwa, wanda ke nufin karin m, kuma da ilhama assimilation muhalli bayanai. Bugu da kari, ya dace numfashi fara ta da zuciya, ya mayar da juyayi tsarin (ga hyperactive yara), ko da narkewa kamar gabobin irin bada zai taimaka a cikin assimilation abinci.

Domin ƙarfafa tsarin na rigakafi da kuma taimakawa a maida daga colds, mashako, ciwon huhu, kazalika da aiwatar amfani poslereabilitatsionny numfashi bada Strelnikovoj for preschoolers. A wannan yanayin, singer zai bayar da shawarar da wannan dakin motsa jiki ne ba kawai yara har ma manya. Bugu da kari, numfashi bada ba ka damar ci gaba da rera igiyoyinsu domin tsarkakewa damar. Very ban sha'awa motsa jiki tayi a cikin littafinsa, "Karsh bada yara" Krasikova I. S. kusa dubi hanyoyin Strelnikovoj AS, tun da suka nuna da gaske m sakamakon.

Karsh darussan domin preschoolers a kan shawarwari Strelnikovoj

Ms. Strelnikova hanyoyin su ne sosai sabon abu. Its tsarin dogara ne ba a kan sauran aiki na numfashi "kai wata iska", da kuma a kan yanayin breaths da su quality. Exhale a singer aka bayyana a matsayin makawa sakamako na inhalation, da image kanta. Strel'nikova sa a gaba da suke cewa inspiratory kirji ba ya fadada, amma wajen matsa. Saboda haka, a cikin rãyuwar karkatar, swivel, kirji hannuwanku.

horo results Strelnikovoj ba za a iya saba shukawa. Bayan da bayyane inganta a tare da maganin gargajiya a lura da kullum cututtuka na hanci da makogwaro, bronchi da kuma huhu, akwai m tabbatacce sakamakon a cikin iko da ciwon sukari, cututtukan zuciya, juyayi tsarin cututtuka.

Uku "Whales" na numfashi bada Strelnikova

Karsh darussan domin preschoolers fara da wani 3 asali darussan da ake yi da Sojoji 'mataki. " Su ne wani irin dumi-up, wanda shirya numfashi tsarin da babban hadaddun.

Motsa jiki, motsa jiki

1. Motsa jiki "Ladoshki". Zama madaidaiciya. Makamai a kan sãsanninku, yayin da ake tãyar da su daga gwiwar hannu up a kan kaina dabino. Idan daidai ne to sa hannuwanku, shi zai gabatar da, "Na ba up!" A wani annashuwa jihar. Sa'an nan in hũra a cikin iska ta hanyar your hanci kuma da tabbaci matsi da muƙamuƙanka, kamar yadda idan ƙoƙarin kama da tsutsa. The motsi na goga kawai zo hannunka, duk da wasu sassa na jiki na bukatar a gyarawa. Mun yi hudu takaice dai inhalation (sniffing) da kuma calmly exhale ta hanci ko bakin. Kada hudu sau wadanda breaths, sa'an nan huta na 3-5 seconds. All dole ne a yi 24 sau a hudu breaths. A total number of maimaitawar wannan darasi zai zama 96 sau.

2. Motsa jiki "Donuts". A matsayi ne guda kamar yadda a Exercise 1, sai dai cewa rike aka ba tankwasa a ga magincirõri, kuma matse cikin fists. Yin numfashi, da unclenched ya fists, kamar yadda idan turawa daga gare ka a wani batu, da kuma amai da shi a kan bene, exhale. Sa 8 na breaths, huta 35 seconds kuma maimaita 11 more sau.

3. Aiki "famfo." Tsaya tare da ƙafãfunku dan kadan baya, makamai rataye loosely a kan sãsanninku. Ne dan kadan tilted jiki gaba, wuyansa kada ta kasance siga, kansa rataye da yardar kaina, baya dan kadan taso keya. Lokacin da tilted sannu a hankali sha taba, exhale yayin straightening. Yin 8 breaths kamar yadda a baya motsa jiki, da kuma 12 maimata da ita.

Total core sa ya hada da 14 bada, wanda shi ne kyawawa da ya yi a cikin uku fuskanci. Mafi numfashi bada for preschoolers bayan falke da safe kafin karin kumallo da kuma da yamma - kafin abincin dare. Za ka iya yi bayan abinci, amma ba a baya fiye da sa'a daya. Kafin zuwa gado yi gymnastics ba da shawarar, kamar yadda saturates da jiki da oxygen, wanda na taimaka wajen kara farashi da jiki da makamashi.

Karsh darussan a makarantan nasare

A kindergartens gudanar numfashi darussan yana da muhimmanci. Su za a iya za'ayi a lokacin da safe bada, musamman azuzuwan da wani jawabin ilimin, a lokacin motsa jiki bayan shiru hours, tafiya. Shin akwai irin wannan numfashi bada for preschoolers a cikin aya ko zane-zane da cewa yakan taimaka wa yaro to ba kawai bi da miciwa, amma kuma ya ci gaba ƙwaƙwalwar ajiya da kuma tunani.

A lokacin da ka motsa jiki ya kamata bi da wadannan sharudda:

• numfashin ne kawai da hanci da baki a rufe tam.
• kafadu ba tashi ba,
• ba za ka iya yin kaifi da kuma sauri breaths.
• Ba za ka iya sauƙaƙa sama.

Lokacin da numfashi bada bukatar ka saka idanu da matsayi na yara. Lokacin da m numfashi, paleness (redness) na fuska, rawar jiki da kuma tingling hannuwansu da ƙafãfunsu kamata dakatar da motsa jiki. Sa'an nan kuma ka bukatar ka kwanta su tafun, kawo su a fuska da kuma numfashi warai a cikin su 2-3 sau.

The kindergarten malami da kuma wani jawabin ilimin iya gudanar da aiki numfashi bada for preschoolers a hotuna. Tare da m Daddy, schitalok kuma images sauki ga yara don Master da m motsi, da kuma idan tsunduma a wani haske melodic music, da motsa jiki da zai ba kawai an samu kyakkyawan sakamako ga rigakafi da tsarin, amma kuma kyautata na m jihar yara. Home iyaye kuma iya gudanar da aiki da irin wannan hanyoyin gabatar da numfashi bada.

Wasu darussan numfashi darussan

1. Tsaya mike, feet kafada-nisa baya, hannuwa ne a kugu. Hands tãyar - sha taba, karkatar da gefen - exhale, komawa zuwa fara matsayi ba tare da faduwa hannun - sha taba, karkatar da sauran hanyar da - exhale. Koma wurin farawa matsayi.

2. Ka tsayu madaidaiciya. Hugged kanta kafadu (crosswise) da kuma dan kadan karkatar da kai. Hands ta soke wani matsakaicin nesa, kokarin da ya tura ruwan wukake kamar yadda zai yiwu, su tãyar da kansa da kuma daukar wani numfashi. Koma zuwa farawa matsayi, shakata da hannãyenku, kuma exhale.

Irin daban-daban numfashi darussan

Mutane da yawa gymnastic bada kwatanta hotuna. Karsh darussan domin preschoolers haka sauƙi gane ta ya'yansu, bisa ga pediatricians, jawabin therapists da kuma masana ilimin tunani na. Ga wani yaro da fari muna bukatar wasu ra'ayi na biyu, kuma da yawa yara ba cikakken fahimta da ƙungiyoyi da kuma sauti cewa manya na kokarin kai zuwa gare su. Lokacin da neman a m hotuna na yaro ya haɗu da wani irin "tunaninsu da lamirinsu kwatanci," kuma ya ga kansa ya san yadda za a yi wannan, ko da motsa jiki ne, haƙĩƙa daidai.

Karsh darussan ga hardening haske

Har ila yau, akwai mutane da yawa darussan ga hardening ne haske. Ga wasu daga cikinsu:

1. Yatsa rufe daya ƙofar hanci, na biyu da yaro numfasawa 4-6 seconds da ƙofar hanci. Ne kawai 10 breaths da alternately rufe daya hanci nassi, na biyu daya. Sai dai itace: daya ƙofar hanci rufe, sha taba, exhale, canja da ƙofar hanci, sha taba-exhale. Kuma haka sau 10.

2. The yaro daukan wani numfashi, yatsunsu ɗauka da sauƙi rufe da hanci fuka-fuki. The iska sa'an nan exhales sannu a hankali yayin da riga tapping a kan hanci, don haka da cewa iska fitowa a spurts. Ya kamata sa 10 hanyoyin.

3. The yaro daukan mai zurfi numfashi, exhale taps yatsunsu a kan hanci, kamar yadda a cikin jiki 2, da kuma ƙarfi Kalmar syllables "Ba-littafi-littafi", "Ba-bu-zama."

Karsh darussan a cikin aya ta

Karsh darussan domin preschoolers a cikin ayoyi ne ba kawai fun, amma kuma wani amfani shagala kawai. Mafi sau da yawa Littafin waqoqi a kewaye a cikin haske hotuna. Kamar wancan ne da jariri ba kawai ji, amma kuma koyi yin idanunmu da motsa jiki tsari. A nan ne 'yan ayoyi ga numfashi darussan:

1. A ƙanshi na Pine numfashi (yi mai zurfi numfashi, kamar yadda idan wari da wani abu dadi)

Kuma numfashin bated (jinkiri numfasawa),

Yanzu muna numfashi fita (exhalation faruwa tare da sauti na trailing "a"),

Huta, shakata. (10 seconds tazara)

Motsa jiki yana maimaita 3-4 sau.

2. Mu tickles wani abu can (yin 4-5 kananan kaifi breaths)

Ina son duk mu yi atishawa! (Ku busa, koyi da sneezing, lankwasawa gaba)

"Ah-ah-apchih!"

Motsa jiki yana maimaita 3-4 sau.

Kowane uwa da malami, yana da nufi da kari a cikin ayoyin da za a iya rubuta 'yan darussan kan nasu, dangane da asali sanin a kan yin amfani da numfashi bada dabaru.