Menene kankara a cikin wasan tennis: ƙaddamar da lokacin

Turar zamani ba za a iya tunaninta ba tare da ciyarwar wutar da take kawo maki nasara kuma yana taimaka wa mai kunnawa ya haifar da yanayi na tunani don gasar ba, yana sa matsa lamba ga abokin gaba. Wannan talifin yana mai da hankali ne ga wannan nau'i na musamman. Za mu yi ƙoƙarin gano abin da kankara yake a cikin tanis. Mun koyi abin da kididdigar ke amfani da ita ga maza da mata.

Yin abinci

Tennis wasan kunshi dama sets (har zuwa 5 a cikin Grand Gasa a maza), subdivided a wasan. A lokacin kowanne daga cikinsu, wannan mai halarta yana yin biyayya. A cikin wasan na gaba, wannan dama ya wuce ga abokin gaba. Don nasara, dole ne ya ci gaba da ci 15, 30 kuma, a karshe, maki 40. Tare da daidaitattun daidaito, kuna buƙatar jagora a wasanni biyu masu cin nasara. Saboda haka, wannan ɓangaren wasan zai iya zama mai tsawo.

Kuskuren kisa da aka kashe ya haifar da dama. Ana samun wasan a kan fararka an dauki kwayar halitta. Amma don ɗaukar maƙwabcin abokin gaba yana nufin yin hutu da kuma babban ƙoƙarin lashe nasarar. Wannan gaskiya ne ga mutanen da suka mutu har zuwa kilomita 251 / h. Rahotanni sune na Iva Karlovich na Croatian (2011). Kodayake a 2012 a wasanni na jerin jerin '' Challenger '' Samuel Grog ya aika da sauri a 263 km / h, wanda, ba zato ba, bai kawo nasara a wasan ba.

Menene amfani da bada da kuma ma'anar wani abu a wasan tennis? Lokacin yin wasan farko, mai kunnawa yana da damar da za ta jagorancin ball zuwa kowane shafin na shafin, ba shi, idan ya cancanta, juyawa. Har ila yau, yana iya daidaita tasirin tasiri da kuma tsawo na rebound. A wasu wasanni, inda aka yi amfani da filin wasa, duk wani jefa jimlar da aka yi la'akari da shi ne, wanda abokin hamayyarsa ya kasa yi. A cikin wasan tennis - kawai, wanda ba'a iya sarrafawa don isa raket zuwa ball. Wannan fassarar tana ba da kundin litattafai na I. Ivitsky.

Bukatun Yarjejeniya

Don lashe gasar tare da jefawa na farko, kana buƙatar yin aiki da fasaha mai karfi, samun zaman lafiya da kuma dacewa a cikin wasan. Babban rawar da ake takawa ta raket. A cewarta, abokin hamayyarsa yana ƙoƙari ya yi tunanin irin fashewar. Ba'a bambanta da riko lokacin da aka buga a kan dama. Duk da haka, a cikin Yammacin yanayin ba zai yiwu a kunna kwallon ba, wanda nan take ya nuna abokin gaba. Mafi dacewa shi ne nahiyar na duniya, wanda ya buɗe hanya don motsa jiki.

Yawancin lokaci yana ganin masu koyo cewa tasirin tasiri ya dogara da ikon hannun. A manyan 'yan wasa, murfin muscular na hannun hannu yana da bambanci sosai, wanda ya bayyana har ma da ido mara kyau. Amma don ba da babbar gudun zuwa ball don bari abokin hamayyar ya fahimci abin da kankara yake a cikin tennis, to yana yiwuwa ne kawai da amfani da makamashi na wuyan kafar da kafadu saboda yadda suke da dama. Yana da muhimmanci kuma daidai ya jefa kwallon zuwa tsawo na 5-7 cm tare da karkata zuwa dama domin tsawon ƙarfin hannu. Hannun na iya haifar da bala'i. Saboda rashin tsawo da amplitude daga jifa zai iya haifar da rashin nasara. Makullin nasara shine daidaito, aiki a bangaren horo daga matsayi ɗaya da kuma yanke shawarar yadda za a yi wa kotu kotu da kuma wacce za a yi, kafin a fara aiki.

Kyauta mafi wuya ga abokin gaba

Kwararrun 'yan wasa na farko daga ɗari na farko suna iya daukar abinci a cikin sauri na 200-220 km / h. Wannan hanzari na jirgin saman zai iya ba da wasu 'yan mata. Alal misali, Williams 'yan'uwanku mãtã, Maria Sharapova, Victoria Azarenka. Amma wani iko na tasiri ba koyaushe ba ne. Zai yi wuya a yarda da ƙananan abinci, wanda ball ya motsa siffar arc kuma ya juya cikin filin filin abokin gaba. Ga alƙalai sun lissafta wani mahimmanci, kana buƙatar canza shi zuwa ga abokin adawar, buga kotu ko a layi. Dama a daidai wuri, kawai shafi layin, yana da kyau art. Lokacin da kwallon ya juya, abokin hamayyarsa wani lokaci ba ma amsa ba, yana sa ran kwallon ya fita. A sakamakon haka, dole ne ya fahimci abin da ke cikin tennis.

Yana da wuyar ɗaukar kwallun da ake nufi da jikin abokin adawa. Dole ne yayi billa don yin aiki na retaliatory. Kuma ba koyaushe yana da lokaci don amsawa ba. Wani lokaci uwar garken yana yin rikici, yana yaudarar abokin hamayyarsa, wanda ya gudu zuwa kotu na kotu. Yana da kyau, idan an yi amfani da dukkanin kwarewa da kuma motsawar ball a babban gudun. Sa'an nan kuma an tabbatar da nasara. Amma idan zanen ba ya isa ba, za a iya samun bugawa tare da sake dawowa, wanda ya bambanta 'yan wasa na ainihi. Yayin yin wasanni, mai kunnawa yana tabbatar da nasara mai sauri a zane na zane, amma wannan yana da damuwa. Kamar yadda dokokin tanis, kowane abinci ne samuwa biyu yunkurin. Idan kullun ya shafar net, an sake kai farmaki ba tare da yin wannan yunkurin ba.

Mene ne tsarin dabarar da aka samu a wasanni da ninki a tennis?

Daɗawa a cikin farar, kowane mai kunna ya fahimci cewa wajibi ne don samar da kurakurai. Idan duka ƙoƙarin ba su cika ba, ana ƙidaya batun a kan abokin gaba. Sabili da haka, wajibi ne don rage haɗarin. Ace, a matsayin mai mulkin, ya faru ne a filin farko. Idan akwai kurakurai - farmaki, wani wuri da aka rasa, fashewar zuwa net - mai kunnawa yana da damar da za ta gane hakkinsa na sake shiga cikin kwallon zuwa wasan. Yawancin lokaci wannan ƙari ne mai ban tsoro. Yana nuna cewa mai kunnawa ya ɓace ko ya gajiya.

Masana na ainihi suna iya fuskantar haɗari kuma a karo na biyu, idan sun kasance sa'a kuma mai yawa ya dogara da lashe kwallon. Musamman akan wasan kwallon kafa ko wasa. Ba shi yiwuwa a buga dukkan duel a iyakar iyawar mutum. Saboda haka, kowane dan wasan yana da nasabarta. Ya haɗa da ma'anar yanayi wanda ake buƙata wani abu ko, a cikin ɗayan, biyu kurakurai suna halatta. Idan akwai amfani a wasan, zaka iya samun dama a hidima ta biyu don ajiye lokaci da ƙarfin jiki.

Ga kowane lissafin wasa ana kiyayewa. Ya hada da masu zama da suka zama masu cin nasara (masu rawar gani), kashi na farko da suka fara buga kwallon farko, aces, biyu kurakurai, yawan lambobin da suka samu nasara, maki sun samu nasara a kan yanar gizo. A matsayinka na mai mulki, masu nuna alama suna nuna amfani da mai kunnawa. Bisa ga sakamakon sakamakon wasan kwaikwayon, ana kiyasta yawan kididdigar da ke cikin tennis. Wanene shugaban a wannan ɓangaren wasan?

Babban Ayyukan

Record albashi aces da wasan nasa ne John Isner (USA), ya lashe wasan a Wimbledon Nicolas Mahut (2010). Tare da 112 ragowar, ya kama Croatia Ivo Karlovich, wanda rikodin ya kasa da 34. Wannan ya ba da damar Amurka ya lashe a cikin wasanni 92, wanda kuma cikakken rikodin. Don gane da abin da wani ace a wasan tennis, kana bukatar ka kalli ashana Masters kamar Goran Ivanisevic, Ivo Karlovic, Endi Roddik, Pete Sampras da Milos Raonic. Mun gode wa abincin da aka ba su, sun zira kwallaye dubu a kowace kakar. Rubutu cikakke ga Croatia Ivo Karlovich. Saboda aikinsa na ƙarshe, ya riga ya zama marubuci na 10 237, inda ya bugi littafin Goran Ivanisevic. Niska Sabina Lisicki shine jagorancin jagorancin ciyar da mata (fiye da 210 km / awa). Tana kuma mai riƙe da rikodi na yawan wasanni - 27 (2015).

Wasan Wasanni

Tambaya ita ce shahararren wasanni tsakanin masu rubutun littattafai, wanda ke sa masu sha'awar yin rawar gani. An shirya wannan ta hanyar babban wasanni, ƙananan ƙwarewar da kuma damar yin wasa a kan tanis a wasan tennis da sauran abubuwa na wasan, wanda aka bayyana ta hanyar kididdiga. Tennis - siffar mutum, don haka a nan duk ya dogara da mai kunnawa. Yin nazarin ƙarfinsa da kasawansa, yanayin jiki, yanayin tunanin mutum da kuma kididdigar, yana yiwuwa a yi tsinkaya sosai.