Mafi mashahuri a duk fadin Rostov-on-Don

A wani lafiya jiki - m hankali! Axiom, wanda ya zama saboda mutane da yawa ma'anar rayuwa. Mutanen da suke biya ga kyautata na jikinsa mafi na free lokaci sosai. Su halarci gyms da kuma dage farawa daga cikin cika, kokarin cimma sakamako mai kyau. Amma don zuwa fitness cibiyar bada shawarar ba kawai ga kwararru, amma kuma ga mutãne waɗanda suke so ya zama kyau da kuma lafiya. Za mu gaya inda rehabilitate kashin baya da kuma shirya su bar, wani iyo a cikin alatu pool.

Gyms Rostov-on-Don

Rostov-on-Don - wani gari tare da miliyan yawan jama'a. A kowane yanki akwai wasa da wuraren da cewa samar da muhimmanci ayyuka ga mazauna yankin. Mafi mashahuri a duk fadin Rostov-on-Don an gabatar da kasa. Bari mu bincika su daki-daki.

Gym "Selmash" (Rostov-on-Don)

Club "Selmash" - daya daga cikin mafi girma a garin dakunan. An located a tsakiyar Rostov, yana m parking, m ma'aikata, gogaggen malamai, sabuwar kuma daban-daban motsa jiki da inji, da fadi da kewayon ayyuka da kuma wadatacce aiki sarari. Dalilin da zauren - da ci gaba da kiwon lafiya da shirye-shirye da kuma abokin ciniki kyau na jiki a cikin akai sautin.

Zama memba na kulob din ne mai sauqi. Ga dauki ko da novice masu amfani gyms da ba da mafi kyaun jiki shiri. Ga duk abin da aka yi wa gyara shi qualitatively. Zama kulob din memba iya sa mutane daga dukan jinsi da shekaru daban-daban. Akwai wani tsarin kula da kowa da kowa.

Gym Rostov-on-Don da fadi da selection daga cikin mafi m wurare da kuma dakunan cardio. Ga, dandana kuma sada malamai. Akwai kuma wani dakin Yoga, kuma aerobics ga mutum da kuma kungiyar da horo ga music. Domin magoya na yoga malamai na kulob din ɓullo da wani musamman shirin karfafa jiki da kuma ruhu. Bayan wani m motsa jiki, ziyarci tausa ilimin ta ofishin shakata da kuma bari da tsokoki shakata. Don ajiye wuta, zuwa mashaya da sha a bitamin hadaddiyar giyar, ci mai gina jiki mashaya ko wani na musamman wasanni abinci mai gina jiki. Ku jikinka to da ake so manufa na iya zama a cikin turbo solarium. All cibiyar gabatarwa ana shirya kan abokin ciniki ta saukaka. Yana ba ya bukatar ya rufe da tafi wurare. A kabad dakin fili da kuma tsabta.

Gym Dstu

Gym Dstu - cibiyar, wanda nufin zama kamar dadi kamar yadda zai yiwu kuma mafi m ga abokan ciniki. Malamai na kulob din za su tabbatar da tasiri, da kuma mafi muhimmanci, aminci horo ga dukkan abokan ciniki. Gym DSTU (Rostov-on-Don) - wani babban matakin da sabis da hankali ga baƙi.

Da ake so fashion 'yan wasa a cikin cibiyar gabatarwa adjusts ko zane, wanda aka sanya a cikin wani sumul da kuma m zane. A yawa kokarin da aka bai wa ma'aikata a kan abokin ciniki ta'aziyya. A cikin dakunan shan iska da kuma dace lighting. A kayan aiki a cikin dakin motsa jiki, mafi zamani, da kuma zaɓi na kungiyar shirye-shirye ne babbar. Bugu da kari ga saba dakin motsa jiki da kuma Pilates iya shiga up for dancing, fara sashe don koyi Karate ko Thai dambe. Open kungiyoyin yara. Gogaggen malamai suna da yaushe faɗakar da daidai dabara ko motsa jiki, kazalika da ganin wa kansa da motsa jiki. Hall ga kungiyar horar da babban yankin sanye take da duk abin da wajibi ne ga mai dadi da kuma m motsa jiki. A cibiyar yana mai kwazo yankin domin aikatawa Martial Arts, ciki har da dambe da Muay Thai. Akwai wani punching jakar, tuki kewayon kayan aiki. Fãce wajibi wasanni mashaya da rãnã bene a cikin dakin za ka iya shakata a ofishin beautician ko dumama your tsokoki a cikin sauna.

"Olympia"

Gym "Olympia" (Rostov-on-Don) tana nufin Elite cibiyoyin. A farashin nan ne babba, amma sabis na miƙa musu dace. Masu ziyara barin mota a VIP-filin ajiye motoci. Kowane hidima da sirri sarrafa. Allaha a cikin kore terrace tare da mashaya, wanda ya kauda kai cikin kõgi, kuma birni. Yara baƙi za su ciyar da lokaci a cikin yara 'kulob din. Tsunduma a nan a kan ire mutum shirye-shirye a cikin zamani dakin motsa jiki tare da gogaggen malamai.

Luxury pool "Olympia"

A musamman girman kai na kulob din ne pool. A biyar ruwa tsarkakewa tsarin softens ruwa, yin shi da wani hadari ga fata. A pool motsa jiki azuzuwan a iyo da kuma Ruwa aerobics. Ga wadanda suke so su tafiyar da akayi daban-daban - daban hanya. Bayan tasa iya taurara Charcot jiki a hankali. Shi ne Yake warkar da fata, taimaka wajen rasa nauyi da kuma rabu da cellulite. Ko shakata a Hammam. pool alama a cikin "Olympia" - Kneipp hanya. Wannan wanka tare da canji na sanyi da ruwan zafi. Ta ne da lafiya da kuma nishadi a matsayin nisha. Kuma za ka iya kawai shakata a jacuzzi.

A dakin motsa jiki sanye take da m kayan aiki daga Italian kamfanin Technogym. The m ya sanã'anta wani suna a cikin kasuwar na wasanni kayan aiki a matsayin manufacturer na high quality-motsa jiki da kayan aiki don sabon shiga da kuma gogaggen 'yan wasa.

Nau'in na horo a "Olympia"

Domin magoya na kungiyar horo kulob din yayi shirye-shirye ci gaba da mafi kyau Turai kwararru. A wannan jerin - yoga, Pilates, dance, da Martial Arts. A cibiyar ne cikakken sanye take yara ta ayyukan. Gogaggen malamai zai saka idanu da lafiyar yara yayin da iyo, da kuma kula da rubuce-rubuce yi na kowane motsa jiki. A ƙananansu za a iya bar a cikin yara dakin a lokacin motsa jiki.

Birnin yana da biyar daban-daban rassan da "Olympia": dakin motsa jiki (Rostov-on-Don), "Arewa", "West", "cibiyar" da "cibiyar na Man" da "Men BTF."

Beauty Hall "Victoria"

Mace dakin motsa jiki (Rostov-on-Don) yayi wani kyau salon "Victoria". Jiki shiri ne da za'ayi a inda da dama. Dance ne Popular. Belly rawa roba da kuma gayyatar. Har ila yau, akwai karin aiki da sauri raye-raye.

A kulob din yayi wani musamman shirin ga mata masu ciki. Suna nufin rike kiwon lafiya a lokacin daukar ciki: inganta jini wurare dabam dabam da kuma zuciya, horar da baya, Munã rage danniya, normalize jini da kuma inganta kiwon lafiya.

Babbar selection na shirye-shirye domin na gama ayyukan da ake da nufin ci gaban da duk tsoka kungiyoyin. Daban-daban na famfo dance, Pilates, karfin horo, da sauransu.

iyali yoga

A kulob din yayi yawa Lines na Yoga: classic, gyara kashin baya da kuma hadin gwiwa tare da jariri. Yoga ba mayar da hankali sosai a jiki motsa jiki, amma a kan ci gaban da ruhu. The abu na kocin ne ya haifar da wani yanayi wanda abokin ciniki zai fara bootstrapping Psychosomatics. gyara na kashin baya - mai muhimmanci batun ga mutane da yawa. Wahala daga scoliosis da kuma sauran kashin baya nakasar bukatar irin wannan hanyoyin maida. Kuma m mutane shi ba zai cutar da rigakafin, kamar yadda masu zama a gida aiki da sedentary salon kawai taimaka baya matsaloli. Group darussa da yara Halicci karfi bond tsakanin uwa da jariri, ba da gwaninta na hulda tsakanin su. 'Yan gyms a Rostov-na-Donu bayar da irin wannan ayyuka.

Isasshen sauran a kan kujera! Gyms Rostov-on-Don suna jiran ka!