Mackerel a tsare mamaki dadi da kuma amfani

Ko da yake m kifi, ga abin da mackerel, kasa m don amfani a cikin abinci na wadanda suke so su rasa nauyi, duk da haka, shi ya ƙunshi mafi gina jiki. Alal misali, shi yana da yawa na bitamin D, wanda yana da muhimmanci sosai don kula da kiwon lafiya na mutum kasũsuwa, ashe, da kuma m acid kunshe ne a cikin shi, don a hana yiwuwar faru na zuciya da jijiyoyin jini cututtuka. Saboda haka, likitoci bayar da shawarar hada mackerel ko wasu m kifi a kan menu akalla sau biyu a mako.

Na mackerel za a iya shirya a matsayin sa na yau da kullum da kuma hutu jita-jita. Mackerel nama m da m, don haka yana da matukar sauki shirya. Lalle, shi ne mafi alhẽri saya mackerel daskarewa da kuma shirya a gida, kamar yadda a cikin wannan hali, ajiye duk da m Properties.

Very dadi kuma mai kyau jũya gasa mackerel. Yin burodi girke-girke sosai, amma watakila mackerel a tsare cancanci mafi girma yabo. Wannan tasa za a iya dafa shi a kan wuta, wani farɗan mai ƙanshi hayaki kawai inganta dandano na kifi.

Tandã mackerel a tsare aka shirya tare da Bugu da kari na daban-daban kayan yaji da lemun tsami. Don yin wannan, kai 'yan thawed mackerel, gutted, tsabtace da kuma yanke zuwa rabo, ba dorezaya su zuwa karshen. Kifi ya zama gishiri da barkono, ƙara kayan yaji dandana kuma sa tsakanin yanka na sliced lemun tsami wedges. Sa'an nan kuma ka bukatar m kunsa mackerel a tsare da kuma wuri a cikin preheated tanda. Mackerel tsare shirya a game da minti 30 a zazzabi na 180 ° C. Sprigs na kore zai zama ya dace a matsayin ado kafin bauta wa. Mackerel a tsare shi ne babban abun ciye-ciye to giya. Tanda, mackerel tsare za a iya amfani da daban-daban a biredi, flavored da kayan yaji, dangane da dandano fifiko. A wannan yanayin, kifi shayar miya, a nannade cikin tsare da gasa.

Gasa mackerel ne zai yiwu ba kawai a cikin tanda ko a kan wuta, to, a Aerogrill. A wannan yanayin shi ne mafi alhẽri a yi ba tare da tsare, tun da yin burodi a Aerogrill yi tare da hurawa zafi iska. Mackerel a Aerogrill cancanci matsayin a tsare, kuma ba tare da shi, amma a cikin wannan hali shi ne mafi alhẽri a yi ba tare da lemun tsami. Brushed da kuma gutted kifi goge ki da gishiri, da kayan yaji da kuma gasa a 180 ° C for rabin awa a matsakaici gudun.

Mackerel a Aerogrill da kayan lambu - cikakken hutu abinci. Shirya shi ba wuya, kawai bukatar kadan haƙuri. Kayan lambu da bukatar daukar dangane da daya kifi, daya matsakaici albasa da karas da kamar wata spoonfuls na mayonnaise. Yankakken kayan lambu ya kamata a soya a cikin wani kwanon rufi a kadan kayan lambu mai da kuma ƙara mayonnaise da Mix. Yankan kifi daga gefe na ciki, ya kamata a hankali cire da kuma juji da kunya mackerel kifi dafa kayan lambu shaƙewa. Bugu da ari, mackerel ya kamata a nannade cikin tsare da kuma sa a aerogrill dafa minti 20 a kan talakawan raga a 190 ° C, sa'an nan matsa a hankali tsare dole ne fadada kamar jirgin ruwan, da kuma ci gaba ga wani minti 10 zuwa gasa to kifi browned.

Mackerel a tukunyar jirgi na biyu shi ne mafi dace a matsayin abinci da abinci. Yana yana da wani m dandano da kuma sau da yawa shirya tare da dankali da sauran kayan lambu. Alal misali, sosai da dadi samu mackerel a tukunyar jirgi na biyu tare da albasa da karas. A saboda wannan dalili a cikin kwano steamers aza Layer albasa, yankakken semicircles, grated da grated karas coarsely sa'an nan brushed guda na mackerel. Top kifi sa mai podperchennoy salted da kirim mai tsami dandana. Ana shirya wani kifi a kan wata biyu da ba fiye da minti 15, ciyar da a kan tebur, da wani babban yawan zeleni.Skumbriya a tsare, a Aerogrill ko multivarka - mai dadi da lafiya tasa wadda ya kamata lalle ne, haƙĩƙa zama ba a cikin wani lafiya rage cin abinci kowane mutum.