Low-kalori cakes: girke-girke, da hotuna

Mutane da yawa kamar sweets, amma ba kowa da kowa zai iya iya su, musamman a lokacin da akwai matsaloli tare da zama kiba. Gaba daya bari dadi da wuya matuƙa, domin shi ne ma wajibi ne ga jikin mu. Akwai iya zo da taimakon wata low-kalori da wuri. Recipes irin wannan delicacies dogon ƙirƙira dafa abinci. Daga irin wadannan desserts shi yiwuwa a warke, idan ka ci su a moderation.

yoghurt cakes

Abin da low-kalori wuri? Kayan zaki girke-girke ne bambancin, daya daga cikin abin da ake ci zažužžukan su ne yogurt da wuri. Suna yanzu quite mai yawa da aka sayar a Stores, saboda su ne tsanani bukatar. Wannan ba abin mamaki bane, saboda a mafi kalori kayan zaki yana da wani m iyawa. Duk da haka, shi ne quite yiwu kuma iya shirya wani low-kalori cake. Girke-girke a gida a yi wasa a karye.

Don yogurt desserts sun haske da low-kalori, cakulan, takaice madara a cikin su sanya maye gurbin sabo ne 'ya'yan itace, kwakwa, jelly, ' ya'yan kwakwalwan kwamfuta, da kuma maye gurbin man shanu cream zo da ake ci yoghurt, custard, cream ko kirim mai tsami. Har ila yau, ba su yi amfani da huhu soufflé cakes, ababen hawa, kwayoyi. Babban girmamawa ne a kan sabo ne 'ya'yan itace.

A yogurt cake ne sosai kadan kullu. Kamar yadda mai mulkin, akwai daya cake, mukaddashin a cikin rawar da tushe, shi yada cakuda yoghurt, jelly da 'ya'yan itace.

Yoghurt cake (calorie) a bushe biskit

Yadda za a dafa low-kalori yoghurt cake? Girke-girke photos zai duba a cikin al'amarin.

Saboda haka, domin shiri na dauki wadannan sinadaran:

1. Takwas qwai.
2. Cup na gari.
3. A kofin sugar.
4. Lita na yogurt for toppings.
5. 60 g gelatin.

Don shirya soso cake kana bukatar ka rabu da yolks daga fata. Bugu da ari, ta doke kwai yolks da sukari (ya kamata a narkar). Sunadaran suna da farko sanyaya sa'an nan kuma Amma Yesu bai guje da sukari har sai sun yi Fluffy. Sa'an nan gama gwaiduwa taro ya kamata a gauraye da zaruruwa. Duk wannan cakuda da aka zuba a cikin wani mold domin yin burodi, da kwantar da takarda. Kuma aika Gasa a cikin tanda for mintina talatin. Kuma kada Bari mu yogurt. Add powdered sukari ko sukari da kuma Mix cikin shi. Gelatin ya kamata ya cika da ruwan sanyi sa'an nan warmed soke, amma ba ruwan. A ƙãre bayani da aka zuba a cikin yogurt. A wannan lokaci ya kamata ta kasance a shirye biskit. Yana fassara yoghurt taro da aka aiko zuwa ga firiji domin kara solidification. Yawanci, wadannan cakes ado da 'ya'yan itatuwa a saman da jelly.

Low-kalori cakulan cake

A girke-girke na wannan kayan zaki za su murna duk mai dadi hakori. Saboda haka, domin shiri dauki irin wannan sinadaran:

1. Madara - 250 ml.
2. Kwai - 4 inji mai kwakwalwa.
3. Sugar - daya kofin.
4. Sayar da giya - 4 tbsp. l.
5. Kwakwalwan kwamfuta na kwakwa - daya fakitin.
6. Butter - 100 g
7. Koko - 4 tbsp. l.
8. Soda.
9. Alkama gari - 3 tbsp. l.

Rarrabe a cikin sunadarai daga yolks. Daya tablespoon na sukari da za a kara da yolks da whisk su sosai. Da kuma sunadarai ƙara biyar spoonfuls na sukari da kuma whisk sosai. Bugu da ari, sunadaran hada da yolks da saje da gari, yin burodi soda da koko.

Dukan cakuda dole ne a sanya a cikin wani mold domin yin burodi, wanda ya kamata a lubricated. Shirya cake ya kamata ba kasa da rabin awa.

A halin yanzu, a cikin wani saucepan zuwa Mix da madara, mai, sugar da kwakwa. Dukan cakuda tafasa thicken, sa'an nan kuma cire daga zafi.

Da zaran cakulan cake shi ne shirya, shi dole ne a yanke kashi biyu. Kowane daga cikinsu ya jiƙa da diluted sayar da giya. Next, daya rabin sakamakon cakuda su sa mai da kuma rufe na biyu Korzh. Shirye cake frosting a saman man shafawa. Nunarsa Mix da koko, sukari da kuma madara. Thickening cakuda su tafasa. A dan kadan chilled man shanu da kuma ƙara icing smazhem sãsanninta, kuma saman cake.

"Mocha" cake

Ga waɗanda aka haka sosai a hankali kallon su rage cin abinci, dace low-kalori da wuri. Recipes nuna adadin kuzari - mai kyau zabi ba ci da yawa ne.

Low-kalori cake "Mocha" - mai kyau kayan zaki: dadi da kuma abin da ake ci zabin. Daya bautãwarku ƙunshi kawai ɗari biyu da arba'in da adadin kuzari.

sinadaran:

1. M cream - 250 g

Don shirya soso:

1. Qwai - 4 inji mai kwakwalwa.
2. Gari - 125 g
3. Sitaci - 35 g
4. Koko foda - 45 g
5. Sugar - 160 g

Don shirya da cika:

1. Gelatin - 10 g
2. Low-mai gida cuku - 0.5 kg.
3. Sugar - '75
4. A kadan plum.

Soso waina aka toya cikin tanda a zazzabi na biyu da ɗari digiri. Daga cikin wadannan biyu sinadaran an samu biskit.

Ga kowane daga cikinsu bukatar whisk biyu qwai da tamanin grams na sukari. Sa'an nan kuma ƙara gari, sitaci da koko. Knead da kullu. Gasa da cake a wani nau'i cewa za a iya rufe takardar.

Da zarar biscuits suna shirye, za ka iya fara tattara mu cake. Don yin wannan, kai da kwano-dimbin yawa Dome. Its kasa sa fitar da wani la keken shanu guda yanke biscuits.

Next jiƙa gelatin. Cottage cuku ma bukatar girgiza har da sukari. A gelatin dissolves a cikin wani ruwa mai wanka har sai da cikakken rushe, sa'an nan kuma ƙara da shi zuwa ga cuku taro. Akwai ma an gauraye a cikin prunes. All samu cika bukatar sa biscuits da santsi. Kuma a saman dukkan wannan yana rufe da na biyu Korzh. Mu iya aiki tare da kayan zaki dole ne a yi wani abu don rufe, misali wani m murfi ko tsare. Sai cake kana bukatar ka saka a cikin wani sanyi wuri domin hudu.

A shirye-sanya cake da aka inverted uwa farantin karfe kuma yi ado saman idan ake so.

Low-kalori cream cake

Recipes low-kalori desserts su ne bisa amfani da abin da ake ci sinadaran. Alal misali, an talakawa cake za a iya sanya sauki ta maye gurbin da ya saba mai tsami low-kalori.

Muna son bayar da ku a girke-girke na wani haske cream. Don dafa shi ka bukatar da wadannan kayayyakin:

1. Kwai yolks - biyar guda.
2. Zest na daya lemun tsami.
3. Dankali sitaci - 20 g
4. Cream (m dole, a kalla 35%) - 0.5 l.
5. Powdered sugar - 100 g
6. lemun tsami ruwan 'ya'yan itace - 100 ml.

Don haka bari mu fara dafa abinci cream. Mix da cream tare da lemun tsami zest da ruwan 'ya'yan itace. Zafi da cakuda a cikin farantin, amma ba ruwan. Duk da yake shi zai zama sanyi, vzobem yolks da sitaci da kuma powdered sukari. Sa'an nan kuma ƙara da cream da kuma qwai a duk vzobem sake. A sakamakon cakuda ya kamata a dan kadan warmed a cikin wuta, amma bai ba da ita ga tafasa. Next, da cream kamata tsaya da kuma kwantar da hankali. Bayan haka, shi zai ƙara cream, Amma Yesu bai guje da sukari. Sake Mix da kyau. Ga mu tsami da kuma shirye. Ya zauna kawai a saka shi a cikin firiji. Wannan kayan zaki za a iya amfani da a matsayin mai raba tasa, da kuma iya haka smeared da cream cakes, shirya low-kalori da wuri. Recipes kama desserts yanzu mafi zama mashahuri.

Cake ba tare da yin burodi

Wani quite ban sha'awa firtsi chefs - a low-kalori girke-girke na da wuri ba tare da yin burodi. Wannan kayan zaki ne mai ban zaɓi don waɗanda suka ba zai iya ko tanda, kawai ba shi da wannan damar. Bugu da kari, saurin wuri ba tare da yin burodi, a matsayin mai mulkin, low-kalori. Wannan al'amari ya ba su don haka rare.

Na'am, kuma ba ko da yaushe so wani mai cake. Sau da yawa sosai a lokacin rani ko a lokacin hutun Kirsimeti da rai ya tambaye ga wani abu mai dadi, amma haske da airy. Kamar haka tasa ne low kalori wuri (girke-girke quite bambance bambancen) ba tare da yin burodi yin amfani da 'ya'yan itace.

Cottage cuku da kuma rasberi kayan zaki

Madadin, kokarin shirya wani rasberi Cheesecake. Wannan ne mai matukar dadi kayan zaki.

Sinadaran for biscuits:

1. Oatmeal Cookies - 0,56 kg.
2. Butter - fakitin.

Sinadaran for gida cuku cream:

1. Sugar - 135 g
2. Soya - 0.5 kg.
3. Rasberi - 0.4 kg.
4. Vanilla.
5. Kirim mai tsami (adadin cream ne dogara a kan zafi The soya shi ne rigar, ƙananan da ake buƙata cream.) - game da 200 g
6. Gelatin - '25

Domin saman Layer jelly:

1. Rasberi syrup - ½ kofin.
2. gelatin '15

Cookies bukatar kara a cikin wani blender har crumbs jihar. Next, shi ne kara wa narke man shanu. All sosai gauraye, da kuma sakamakonsa na taro an kafa daga cikin cake da cake. Ya aza a kan kasa na tsaga mold, aza ta takarda, da kuma aika zuwa kwantar a cikin injin daskarewa saboda game da minti goma sha biyar.

A halin yanzu, za mu ci gaba da shirye-shiryen da cream. Ashirin da biyar grams na gelatin ta soke a cikin wani ruwa mai wanka. Cottage cuku, ta doke da sugar, ƙara raspberries da cream. Kamata a sami wani kama cakuda. Yana zuba gelatin da ke motsa sake duk. Rabin cika da cream cake. Top da Layer na sabo ne raspberries. Sake za mu cika dukan cream. Kuma aika wani cake a cikin injin daskarewa saboda rabin awa.

Mu yanzu juya zuwa shiri na saman Layer na gelatin kayan zaki. Don wannan karshen, shi ne narkewa a cikin wanka. Sa'an nan, da sanyi, ƙara da shi zuwa kai-sanya rasberi syrup. All kamata samu rabin a lita na ruwa.

Shi, mu zuba mu cake, baya shimfiɗa ta a saman raspberries don ado. Ga mu kayan zaki da kuma shirye. Ya zauna kawai don shi thicken a cikin firiji, kuma za ka iya matsa wa dandanawa.

maimakon wani epilogue

Kada ku yanke ƙauna idan ka gaske da wani zaki da hakori, amma ba za ka iya zama. Modern ke dafa kula da waɗanda suka zauna a cikin abinci, yin sama mai yawa low-kalori da wuri. Wani lokaci pampering kanmu kamar yadda desserts, za ka ka karya abinci da kuma a lokaci guda samun mai yawa da yardarSa. Low-kalori wuri ne ba na baya a dandano mai mau kirim sweets.