Linseed man fetur. Amfani kaddarorin da shuka samfurin da contraindications

Flax - wani al'ada, a cikin abin da akwai mai yawa da amfani micro kuma macronutrients, bitamin da kuma ma'adanai. A tsaba wannan shuka ne ma iya kawo lafiya ga jikin mutum. Daga cikinsu akwai mai muhimmanci gina jiki samfurin - linseed man fetur, da amfani kaddarorin da contraindications da aka quite da kyau a san. Ana amfani da mafi sau da yawa a matsayin magani, saboda ta bakan mataki ne fadi da isa. Bugu da kari, shi ya bukaci mai muhimmanci da samfurin a cikin cosmetology.

Mutãne ya dade da aka used linseed man fetur. Amfani kaddarorin da kuma contraindications wannan samfurin da aka sani zuwa kakanninmu. Wannan al'ada da aka girma a wannan lokaci. Babba yankunan suna shagaltar lilin a Turai, akwai a Arewacin Amirka da kuma Asiya ta tsakiya.

A sunadarai abun da ke ciki na wani samfurin kira linseed man fetur

Amfani kaddarorin da kuma contraindications saboda wannan yanayi zai gyara gabatar a cikinta. Saboda haka, flaxseed mai hada a abun da ke ciki na m acid, ma'adanai (potassium, manganese, da magnesium) da kuma bitamin, da na zuwa da kungiyar B da A, K, E. Akwai mai muhimmanci da samfurin da kuma fiber (a cikin nau'i na narkewa da insoluble). Har ila yau ba a linseed man fetur da kuma antioxidants musamman abubuwa - lignans.

Flaxseed man: amfani Properties

Mabukaci sake dubawa a kan wannan samfurin ga mafi part m. Cin healthful mai bada adam longevity da youthfulness. Irin wannan daukan hotuna ne da za'ayi ta hanyar man fetur dake a polyunsaturated m acid. Wadannan aka gyara, fadowa cikin membrane na sel nasarar gasa tare da jiki kasancewa a cikin free radicals. Wannan activates da metabolism da kuma tafiyar matakai na rayuwa a duk kyallen takarda. Suna amfani da su daidaita, kuma unsaturated m acid.

Specific abubuwa lignans ba a cikin mai, dakatar da ci gaban da m marurai, inhibiting ciwon daji ci gaba. Regular amfani da samfurin taimaka wajen rage da alama na ciwon daji. Ga irin wannan samfurin kira linseed man fetur da amfani Properties.

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Doctors bayar da shawarar da shan ce ganye magani domin rigakafin mai yawan pathologies na hanta, thyroid, koda, zuciya da jijiyoyin jini tsarin, da kuma da kuma narkewa kamar fili. Amfani mai na flax iri iya rage hadarin thrombosis, basur, colitis kuma gallstones, atherosclerosis, da kuma da yawa sauran magunguna. Nagari magani na ba-insulin ciwon sukari, fata cuta kuma don karfafa rigakafi.

Lalacewar da shuka samfurin

Linseed mai, amfani kaddarorin da kuma contraindications wanda ya kamata a sosai a hankali dauke da ake ji da shi zai iya yi a kan jikin wani mummunan tasiri. Yana bayyana kanta a gaban kumburi a cikin hanjinsu (kamar zawo, cholecystitis, pancreatitis da ciki miki). Contraindicated mai mata kamu da polycystic ko endometriosis, igiyar ciki fibroma. Yana haramta yin amfani da kayan lambu jamiái a lokacin daukar ciki da kuma nono. A wani hali iya shi yarda da maza idan suna da wani predisposition zuwa prostate ciwon daji.