Flaxseed Oil - Aikace-aikacen da kaddarorin

Daga zamanin da, ubanninmu suka kasance sunã linseed man fetur, da yin amfani da abin da aka samu a matsayin mai amfani abinci da kyau kwarai warkewa wakili. Har ila yau, shi ne sanannen domin ta ikon warkar da raunuka da kuma sau da yawa yana amfani da matsayin m.

Wannan man yana samuwa a cikin duhu gilashi kwantena na daban-daban masu girma dabam, ko kuma a taushi gelatin capsules.

tsarin

A musamman abun da ke ciki na flaxseed man damar da shi rike da dabino na dogon lokaci, a tsakanin sauran kayan lambu mai. Bayan da babban yawan a cikin abun da ke ciki na bitamin (bitamin K, retinol, B-kungiya, tocopherol), shi ya ƙunshi dukan hadaddun na polyunsaturated m acid, waɗanda sashi na bitamin F. Sun taka sosai muhimmiyar rawa a daban-daban nazarin halittu tafiyar matakai da faruwa a cikin jikin mutum ( misali, rejuvenation), amma jiki shi kadai ba zai iya haduwa su. A linseed man masana kimiyya sun samu mafi amfani Omega-3 fiye da a rare kuma amfani da irin wannan kifi mai.

Yana duk yana farawa tare da samar da kayan lambu mai: flax tsaba Ana sarrafa ta sauri sanyi latsa, saboda abin da ƙãre samfurin na dogon lokaci rike da warkewa Properties. Sa'an nan linseed man fetur da aka sosai tsabtace, inda da samfurin launi canje-canje: da more sosai mai ladabi mai m.

Linseed man: aikace-aikace

Halitta linseed man fetur ne kawai a kyauta na halitta, kamar yadda yana da yawan amfani da musamman Properties cewa ba da damar a ci gaba da kyakkyawa da kiwon lafiya na mutum, saboda abin da ta kewayon aikace-aikace ne sosai m. Alal misali, man daga flax iri iya beneficially rinjayar metabolism a cikin jikin mutum. Nutritionists shawara to ko da maye gurbin sunflower man, linseed, shi ya inganta nauyi asara tsari.

Man fetur daga flax iri thins da jini, lowers cholesterol, sautunan up jijiyoyin bugun gini tsarin. Da ake ji flaxseed man a kai a kai, za a iya za'ayi da nagarta sosai da kuma dogara hana cututtuka na zuciya da jijiyoyin jini tsarin da kuma kauce wa jini clots.

Found linseed man aikace-aikace na warware matsaloli daga cikin narkewa kamar fili, tana fada ne nasarar da ƙwannafi, gastritis, colitis, maƙarƙashiya, azumi kwafi tsutsotsi.

Yana da muhimmanci sosai ga mata da cewa amfani da wannan man fetur ya hana ci gaban irin wannan tartsatsi, da rashin alheri, to date, cutar sankarar nono, kazalika da dubura, na taimaka wa normalize hormonal matakan mafi kyau duka. An shawarar hada shi a cikin abinci na mata masu juna biyu, post-gudanar da marasa lafiya, masu cin ganyayyaki, yara, har ma da mutanen da suke shirin rasa nauyi.

Yana da babban cewa akwai wani hani da m tsarin, a lokacin da ka yi amfani da linseed man fetur. Dosing wannan gagarumar hanyar iya zama daban-daban - a matsayin kayan yaji, wani abin sha ƙari ko kefir. Shi ne isa zuwa ga amfani da kawai biyu spoons na flaxseed man a rana, saboda haka cewa jiki na'am da zama dole adadin kullum gina jiki.

Linseed man maƙarƙashiya

Linseed man ya same ta aikace-aikace da magani daga maƙarƙashiya (a tsakiya da kuma haske form). An shawarar yin amfani da wannan girke-girke:

1 tablespoon na flax mai kara wa yogurt tare da akuya ko saniya ta madara, za ka iya kuma (ba dole ba) ƙara 'yan saukad da zuma. Wannan cakuda ya kamata a cinye for 50-60 min. kafin lokacin kwanta barci. Muhimmi: shi dole ne a adana chilled.

ya kamata a adana linseed man fetur, kare da rana haskoki da kuma kai tsaye zafi, domin shi ne, za ka iya ce, "rai samfurin". Ake bukata mai dole ne a adana a cikin factory (ko gida) duhu kwalabe bayan bude - a wani sanyi yankin, a cikin wannan yanayin, shi ba ya rasa ta magani ma'adinai Properties.