Flaxseed - mai arziki tushen gina jiki da kuma wani warkarwa daga cututtuka da dama

Discoverer na warkar Properties na flax iri ya Hippocrates, ya gano duniya tare da amfani girke-girke broth flaxseed, taimaka a cututtuka na ciki. Kuma a mafi yan sau a Kievan Rus da Gabas flaxseed an yi amfani da mutãne magani saboda ta emollient, antibacterial da tsarkakewa Properties.

Kuma a cikin 80s. karshe karni, nutritionists daga kasashe daban-daban sun zama warai, kuma rayayye bincika da kaddarorin flax iri kamar yadda wani musamman amfani da na halitta da samfur ga lafiyar dan adam. Amma a cikin 21st karni. da iri ya zo ya taka muhimmiyar rawa a cikin abun da ake ci, game da shi shan kai tsaye sashi a cikin yin rigakafi da magani daga da yawa cututtuka.

Discoverer na warkar Properties na flax iri ya Hippocrates, gaya duniya tare da amfani girke-girke broth flaxseed, taimaka a cututtuka na ciki. Kuma a mafi yan sau a Kievan Rus da Gabas flaxseed an yi amfani da mutãne magani saboda ta emollient, antibacterial da tsarkakewa Properties.

Kuma a cikin 80s. karshe karni, nutritionists daga kasashe daban-daban sun zama warai, kuma rayayye bincika da kaddarorin flax iri a matsayin wani musamman amfani da na halitta da samfur ga lafiyar dan adam. Amma a cikin 21st karni. da iri ya zo ya taka muhimmiyar rawa a cikin abun da ake ci, game da shi shan kai tsaye sashi a cikin yin rigakafi da magani daga da yawa cututtuka.

Flaxseed: m abun da ke ciki amfani da samfur

Flax iri a cikin abun da ke ciki na da 3 iri Securities, polyunsaturated muhimmanci m acid - Omega-3, 6 da kuma 9, mai kyau sakamako a kan dukkan matakai a cikin rayuwar na jikin mu. Bisa ga abun ciki na Omega-3 acid flax iri ta fi gaban dukkan edible kayan lambu mai (wanda shi ne sau uku fi a cikin kifi mai a cikin samfurin wannan acid).

Tsaba ne mai kyau tushen zare, tare da babban abun ciki a cikin kayayyakin wanda rage kasadar ciwon daji da kuma gaskiya ma shafi na rigakafi da tsarin.

Kuma godiya ga abun ciki na polysaccharides a cikin manyan yawa decoction na flax iri yana da wani bactericidal kuma m mataki a lokacin da ciki ulcers da kuma gastritis.

Lignans, wanda a cikin wadannan tsaba, sau ɗari fiye da a sauran shuka abinci suna sani ya zama m antioxidants cewa hana ciwon daji ci gaba. Bugu da kari, suna da antibacterial da antiviral effects.

Vitamins F, A, P, E, B. flax iri - mai girma waje tushen ne mai muhimmanci sosai ga jikin mu na bitamin F, an rayayye da hannu a cholesterol kuma sia metabolism. Wannan bitamin da aka ba hada a jikin mu. Kuma bitamin A da kuma E (da ake kira da "matasa bitamin") da sosai amfani tasiri fata - godiya a gare su, da tsaba da aka yi amfani da ko'ina a cikin da yawa kwaskwarima girke-girke.

Bugu da kari, da tsaba ne ma mai arziki tushen selenium, wanda ya hana ci gaban marurai, tsarkakewa da jikin mu da nauyi karafa, taimaka wajen inganta kwakwalwa aiki da kuma hangen nesa. Yalwace flaxseed ne ma wuce yarda da amfani a gare mu mu lecithin.

Flaxseed: aikace-aikace

1. Cututtuka na jini da kuma zuciya. Sama da na ambata cewa flax tsaba ne mai arziki a cikin Omega-3 polyunsaturated acid. Amma da kasancewar a cikin jiki, bi da bi, taimaka wajen rage hawan jini da kuma matakan cholesterol a cikin jini. Wannan an yi amfani da magani da kuma rigakafin atherosclerosis, ciwon zuciya, jijiyoyin zuciya da cututtukan zuciya da shanyewar jiki, da kuma wasu masu cuta da cewa suna hade da illa jini ya kwarara, thrombosis, ciwon daji na daban-daban sarrafawa.

2. Cututtuka na narkewa kamar tsarin. Broth daga flaxseed ta hanyar softening da kuma m mataki exerts wani m sakamako a kan ciki da kuma esophagus, shi da ake amfani da magani daga gastritis da kuma na ciki miki.

Fiber guda, wanda shi ne mai arziki a cikin flaxseed, activates mu hanji aiki, taimaka a magance da matsala na kullum maƙarƙashiya. Wannan laxative sakamako daga cikin samfurin ake dangantawa da cewa da tsaba swelled a cikin mutum hanji, kara yawan abun ciki, kuma ta haka ne, ta da emptying. A kullum maƙarƙashiya wajibi ne a dare dauki kullum 200 grams na unstrained jiko na flax iri shirya a cikin rabbai: teaspoon na tsaba da kofin, daga ruwan zãfi ..

A kullum yanke shawara na 50 g na tsaba don makonni 2 - wani tasiri kayan aiki domin lura da hanji cututtuka, wanda nasarar amfani da ko da mazan mutane tare da su rauni na rigakafi da tsarin. A kai a kai cin abinci flaxseeds iya ƙwarai inganta hanta aiki don rage gudu da sha na da gubobi, tsarkake jiki da gubobi.

3. ciwon daji. Flax iri ƙunshi biyu da muhimmanci aka gyara, wajen rage yawan hadarin da cutar daji na hormone-dogara cututtuka - shi lignans da Omega-3 acid.

4. Ciwon. A reinforcing sakamako na insulin a flax tsaba suna yadu amfani da magani na ciwon sukari, da kuma domin da rigakafin.

5. Tsarkakewa na radionuclides. Flax iri - mai iko adsorbent, ba na baya a da kaddarorin zuwa kunna carbon. Su, sabanin da roba sorbents ba zai shafi halakar Kwayoyin a jikin mu. A wannan lokaci kamar yadda da tsaba da kuma aikace-aikace tushen da magani daga radiation cuta.

6. kumburi cuta. Omega-3 acid a flax tsaba, kara habaka da sauran rigakafi da tsarin na jikin mutum, inhibiting wadannan fitowan da kuma ci gaban kumburi tafiyar matakai. Poultice daga tsaba softens abscesses da kuma tafasa. Yana sami aikace-aikace da magani daga cututtuka na gidajen abinci, decoctions da infusions na tsaba amfani da magani daga kumburi da makogwaro, da bakin da gumis.

Tun da balagagge tsaba suna da ikon asirce copious gamsai ne mai kyau, sunã da wani softening, shafi da kuma anti-mai kumburi mataki, ana amfani da kumburi cututtuka na numfashi fili da kuma narkewa kamar fili. Taunawa gamsai dogon gudanar a mucous membranes, haka kare su daga hangula daga abubuwa masu cutarwa, kamar da gamsai ba a shafi gastrointestinal ruwan 'ya'yan itace. Ana amfani da lokacin da hoarseness, kumburi cututtuka na bronchi (as kyau expectorant), da kuma gastritis, na kullum colitis, peptic miki, kumburi da koda ko mafitsara.

Bayan duk wannan, na yau da kullum amfani da flaxseed facilitates fuka, na taimaka ƙwarai sauƙaƙe da ya kwarara daga rashin lafiyan cututtuka, da inganta koda aiki da kuma thyroid da kuma kaiwa ga al'ada hormonal auna a cikin mace ta jiki (musamman a menopause).

Flaxseed: contraindications

Masana sun yi imani da cewa, zaman lafiya kashi na maniyyi ne 2-3 tablespoons kullum. Lokacin amfani a mafi girma lambobin suna yiwu a wasu lokuta m abin mamaki a cikin hanta (saboda da babban abun ciki na flax man).

Musamman manyan allurai kamata hattara don ciki da kuma lactating, a exacerbations cholecystitis, pancreatitis, colitis, da duwatsu a cikin urinary ko gallbladder (as linseed yana da karfi choleretic mataki).

Fara amfani da wannan samfurin ka bukatar wani karamin adadin (game da wani teaspoon), kara da kashi sannu a hankali.

Kuma duk da haka, dole mu tuna cewa flax iri - wannan fiber, narkewa da insoluble. Saboda haka, a lokacin da gabatar da shi a cikin abinci ya kamata a kara yawa ruwa bugu da rana.

Good kiwon lafiya to ka!