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Da miyagun ƙwayoyi 'BCAA': Reviews da kuma Aikace-aikacen

A zamani kasuwar na wasanni kari ne babbar kuma bambancin. Kowace daga cikin wadannan kayayyakin ya yi alkawarin yin jikinka kyau da kuma m. Abin baƙin ciki, ba duka na data kasance Additives ne iya shi, da kuma hadarin nasa kiwon lafiya da kuma kokarin duk da kanka ba wanda yake so.

Gabatar da hankali da branched sarkar amino acid (BCAA). Mai amfani da sake dubawa, da kuma masana kimiyya ya tabbatar da tasiri na wannan magani. Ya na da wadannan effects a jiki:

  1. Lokacin yin ƙarfi horo inganta tsoka gina jiki kira.
  2. Rage jiki mai yayin da mutunta low-carbohydrate rage cin abinci.
  3. Yana Qarfafa da tsakiya m tsarin da kuma qara halin iya jurewa.

BCAA amino acid hada uku babban aka gyara:

  • valine.
  • isoleucine.
  • leucine.

An tabbatar da cewa shi leucine yana da wani aiki da sakamako a kan jiki yiwuwa na mutum. Godiya ga shi, akwai gina jiki kira da kuma hanzarta wasu tafiyar matakai na rayuwa. Tare kai tsaye hallara leucine yana tuba zuwa nitrogen glutamine da alanine, tsoka gina jiki da aka kayyade ta sufuri, aka hana shiga free tryptophan a cikin kwakwalwa da kuma CNS.

Amino acid din da BCAA (reviews game da su za a iya karanta a kan da yawa forums sadaukar da wasanni da wasanni abinci mai gina jiki) saduwa da ingancin nagartacce kafin zuwa kasuwar ne batun tsaurara iko.

Wadanda suke so su rasa nauyi, ba kawai a cikin kalmomi, mun san abin da ake bukata don sarrafa makamashi balance. Yana da muhimmanci a cimma mummunan darajar a lokacin da ikon amfani ne kasa da ta kashe kudi. Wannan sakamako na samar da wata hanya ta "BCAA". Reviews na da yawa 'yan wasa suka yi amfani da wannan magani don tabbatar da wannan.

Modern dietitians sun ɓullo da wani tsarin kula da nauyi asara. Ya kunshi a gaskiyar cewa amfani da fats da kuma sunadarai ne sharply iyakance, da kuma samar da makamashi gudana saboda ci daga carbohydrates. Adult bukatar ya cinye 2100 adadin kuzari a rana. Aƙalla 820 kcal saboda furotin da kuma kitse. Saboda haka, carbohydrates da 1280 kcal.

Wannan rabo iya zama da muni ga waɗanda suka kawai ya so ya rasa nauyi. Masana kimiyya sun nuna cewa wani babban abun ciki na carbohydrates take kaiwa zuwa da wadannan:

  • ya karu matakin na triglycerides a cikin jini.
  • muhimmanci rage kitse hadawan abu da iskar shaka.
  • vuya satiety.

Duk wannan ba zai amfana wa nauyi asara. Saboda haka, masana kimiyya fara tambayoyi game da ci gaban da mafi kyau duka rabo na macronutrients. Wannan Gaskiya ne, carbohydrates. Manufar wadannan karatu - ba kawai wajen samar da abin koyi ga wani tasiri rage cin abinci, amma ba cutar da jiki.

Amino acid din da BCAA (martani na masana, da likitoci, masana kimiyya da kuma masu amfani da suna tilasta su yin ĩmãni da shi) ne mai zaman kanta makamashi Madogararsa ga jikin mutum. Su mataki ne zuwa ga anabolic halayen da kuma matakai.

Saboda amfani da "BCAAs" miyagun ƙwayoyi:

  • ƙara gina jiki kira , da kuma makamashi.
  • murmurewa tsoka nama.
  • rage zafi bayan motsa jiki.
  • ya karu anaerobic da aerobic aiki.

Don cimma matsakaicin sakamakon da miyagun ƙwayoyi da ake amfani da kafin da kuma bayan motsa jiki, da kuma kafin lokacin kwanta barci. A kullum kashi 18 Allunan. Suna Ya sanya daga 6 guda, sau 3 a rana. Kõwane tsãgi ya kamata a dauka tare da yalwa da ruwa. Wajibi ne a yi shãwara da your likita game da tsawon lokacin liyafar nufin "BCAA". Reviews taimaka a cikin wannan. Amma kawai gwani zai iya ci gaba da wani musamman shirin cewa zai musamman amfana.

Yarda da amino acid din da ya kamata a hade tare da motsa jiki da kuma, ba shakka, da furotin da rage cin abinci.

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