Rakumi madara: sunan, da aikace-aikace

Modern nazari a fagen na lafiya abinci mai gina jiki ya nuna yadda amfani raƙumi madara. A arewacin Afirka, da Asiya da Gabas ta Tsakiya da aka dauke su a tushen kiwon lafiya. Ko da yake untrained mutum, wanda ya gan raƙuma rayuwa ne kawai a zoo, shi iya ze quite unappetizing. Daga wani likita ra'ayi, wannan samfurin ya cancanci hankali.

Yana da amfani ga waɗanda fama da ciwon sukari, allergies, narkewa kamar cuta, a Bugu da kari, shi ne shawarar ga mutanen da suka ba zai iya jure lactose. Bugu da kari, ga karshe rukuni na mutane zai zama mai ban mamaki madadin zuwa saniya ta madara.

A cikin wani hali, za ka lura a lokaci daya, yin karan gilashin wannan sha, wani fashe da makamashi da kuma inganta yanayi. Saboda haka, a wannan labarin, za mu koyi sunan raƙumi madara, abin da amfãnin shi yana a kanta, kazalika da gano inda shi za a iya saya.

A dandano raƙumi madara

Dumi da kuma sabo ne madara yana da dan kadan m dandano da wani karfi wari, shi ne wani fari opaque launi. Zaka kuma iya kama ambato na vanilla kuma kadan zaƙi. Duk da yake mutane da yawa suka zo ga Misira, raƙumi madara ba kuskure ya gwada. Ya kamata a lura da cewa dandano na sha dogara a kan dabba ta rage cin abinci, kazalika a kan adadin ruwa ka sha su.

Lokacin da mutane ke kokarin da shi a karon farko, ina mamaki da abin da ba zai iya nike duk da haka, akwai yiwuwar zawo. Wannan shi ne quite al'ada, tun a wannan lokaci akwai cikakken tsarkakewa daga cikin gastrointestinal fili. Bayan jiki samun amfani da samfur, da kuma illa bace.

sinadirai profile

A sha dandani a bit m, ya ƙunshi fiye da bitamin C da baƙin ƙarfe, idan aka kwatanta da yadda ya saba a gare mu mu madara da shanu. Yana da yawa kasa cholesterol, da mai, da wani kyakkyawan tushen unsaturated m acid da kuma gina jiki. Aikace-aikace raƙumi madara - a jikin kayan shafa bitamin A da kuma B, potassium da alli, tagulla da kuma ƙarfe, manganese, magnesium, phosphorus da kuma tutiya.

Abu ne mai sauki ga nike, ta haka an dauke da wata halitta probiotic, saboda shi na goyon bayan ci gaban a cikin Gut na amfani da kwayoyin.

Wani mai ban sha'awa aya - shi ne gaban ƙusa-toferrina (halitta kwayoyin, wanda kuma an samu a cikin akuya ta madara). Godiya ga shi, kiyaye kada ɗanɗanonta ya gushe daga cikin samfurin.

amfani

Mutanen da suka ci wani abin sha sanya daga raƙumi madara akai-akai, samun mai yawa na gina jiki. A kudancin kasar mu da Rasha da shi da ake amfani da su bi da tarin fuka da sauran cututtuka huhu a Indiya da jerin alamomi kuma kara da cewa anemia, jaundice da dropsy.

ciwon sukari mellitus

Wannan samfurin ƙunshi mai gina jiki a matakin kwayoyin kusa da insulin. Yana da muhimmanci sosai ga wadanda suka sha wahala daga ciwon sukari. A binciken a Indiya, da binciken ya tabbatar da cewa jiyya na raƙumi madara irin na ciwon sukari taimaka rage kashi na insulin, wanda ake bukata don kula da ta dace da jini sugar matakan. Ga dogon lokacin da sakamako, likita shawarar yin amfani da 500 ml na raƙumi madara a rana.

fata cututtuka

Rakumi madara fuska gaban a shi na amfani ilimin aiki da sunadarai. Domin waje amfani, wannan samfurin moisturizes, nourishes da softens fatar jiki, gusar hangula da kuma flaking, kuma elasticity, gusar itching, fafitikar da kuraje, kazalika da bi psoriasis da eczema.

Sha makiyayi a kanta shi ya ƙunshi bitamin C, lanolin da Elastin - abubuwa da ake bai wa anti-tsufa iko. Saboda haka, raƙumi madara za a iya ƙara samu daga cikin sinadaran da daban-daban kayan aikin tsara don gyara man fuska fata kula.

rigakafi

Immunoglobulins ko antibodies waxanda suke da ba a madara, sauƙi shiga cikin Kwayoyin, haka hallaka antigens.

Yana yiwuwa a gudanar da wani magani raƙumi madara autoimmune cututtuka, ciki har da Crohn ta cuta, ko mahara sclerosis.

da tarin fuka

Kamar yadda ya juya waje, tsakanin magoya baya na wannan samfurin ne da yawa kasa da majinyatan tarin fuka. Doctors yi imani idan ku ci raƙumi madara kowace rana, rage hadarin kamuwa da cuta, ko idan da ci gaban da cuta da dama dalilai.

hepatitis

Rakumi madara yana da irin wannan muhimmanci da kuma amfani da alama, a matsayin m sakamako a kan hanta. Wannan samfurin rage kumburi na jiki da kuma na samun shawarar ga mutane da hepatitis B. antiviral mahadi dauke a cikin madara, to hana da kwafi na DNA, da inganta rigakafi, kullum cutar ciki har da.

alimentary alerji

Wannan madara ne da amfani sosai ga yara da suke rashin lafiyan saniya ta madara da kuma daban-daban da sauran kayayyakin abinci. Yara ne da ba su samun warke daga al'ada hanyoyin, raƙumi madara samu a kowace shekara. Wannan ya kai ga su cikakken maida tare da wani illa. Masana sun yi imani da cewa a cikin wannan harka, godiya ga immunoglobulins na ga ba samfurin.

Alzheimer cuta

An gano cewa amfani da wannan madara taimaka wajen barci mafi alhẽri a gare mutane tare da Alzheimer ta cutar, qara jiki aiki, kara habaka memory. A sha ne fafitikar da yanayi swings, rude tunanin, maimaita magana da zãlunci.

cancers

Akwai shaida da cewa raƙumi madara ne iya buga da ciwon daji Kwayoyin. Wannan halitta abin sha don ta anticancer Properties daure lactoferrin (mai gina jiki), da kuma immunoglobulins. Wannan musamman halitta samfurin damuarn girma na ciwon daji Kwayoyin a ciwon, nono da kuma hanta.

A amfani da magani daga Autism

Nan da nan da daraja ambaci cewa Autism bakan cuta ne ƙwarai da gaske cuta na juyayi tsarin, wanda aka halin da illa zamantakewa dangantaka, m autoimmune cututtuka, shafi tunanin mutum retardation maimaita hali, dysbiosis da kuma hade gastrointestinal cututtuka.

Abin da ya faru na sama bayyanar cututtuka, tana taka muhimmiyar rawa kai tsaye oxidative danniya. Rakumi madara taimaka wajen magance da effects na danniya da canza matakan antioxidant enzymes, da kuma sauran kwayoyin na irin wannan sakamako.

Bayar da cewa kullum amfani da wannan samfurin iya muhimmanci inganta da yanayin mutum wanda shi ne autistic.

A amfani madara a dafa abinci

Don fara, bari mu ga abin da sunan raƙumi madara. A Indiya shi ne ake kira shubat. Ana amfani don ƙirƙirar kowane irin desserts: cocktails, zaki irin kek, custard. Daya daga cikin classic Gabas ta Tsakiya jita-jita - a pudding Muhallabia (pistachio, almond da kuma rãƙumi ta madara).

Makiyaya madara da aka sarrafa a cikin man shanu da cuku. A coagulation tsari ne sosai hadaddun da sosai daban-daban daga cikin saba mana to narkewa daga saniya ta madara: wajibi ne a yi amfani da rennet shuka enzyme da alli phosphate. Saboda haka, wadannan kayayyakin a cikin gida kasuwa - wata babbar rarity.

Akwai ma raƙumi yogurt - An fermented kiwo samfurin, wanda samar da fasaha ne sosai daban-daban daga cikin saba kefir domin mu. Shi ne kuma ya kamata a lura da cewa kofi masoya tare da Bugu da kari na raƙumi madara a cikin Gabas wata babbar adadin. Popular kuma camellatte camelccino. Chocolate Al nassma wannan madara - haqiqa bi don aesthetes. Yana bayar da baƙi mafi babbar hotels in duniya.

za ka iya saya raƙumi madara a cikin abin da fom?

Saboda da girma shahararsa ta wannan samfurin, da kasuwar ya gani ta daban-daban versions, suka fara da powders da kuma capsules da kuma kawo karshen tare da gargajiya ruwa form. Kusan nan da nan bayan milking dabba madara ne daskararre a cikin injin daskarewa. Nazarin da aka gudanar da Dutch bincike institute, ya nuna cewa wannan samfurin a lokacin misãlin ta da amfani Properties ba su rasa.