Lenten abincin dare: abin da ka dafa?

A cikin kwanaki lokacin da nama da aka dakatar, tunani a kan abin da ka dafa abincin dare ramammu, sau da yawa sosai mai raɗaɗi. Musamman idan wani dogon post. Da alama ya yi duk kuka fi so girke-girke dafa shi, ku ciyar da iyali so bambance bambancen da dadi, da kuma tunanin ya bushe. Shin, ba a hana! Our labarin zai wadãta ku sosai ban sha'awa ra'ayoyi yadda za ka dafa meatless abincin dare da sauri da kuma dadi. A nan, akwai girke-girke da kuma mafi yawan abinci (ko da daga abincin rana sharan), da kuma sabon abu.

dankalin turawa, casserole

Idan kana iyakance a lokaci (misali, ya zauna a kan aiki), za mu bayar da gina wani meatless abincin dare a cikin sauri daga dukkan ganin darajarsa tubers. Boiled dankali - sosai, cewa ya isa ga dukan iyali. Daga ta mashed halitta ramammu. Idan wannan rana ba ta dakatar da kayan lambu mai, shi ne kara da cewa, idan da dokoki ne mafi stringent - samu tare da gishiri da kuma dankalin turawa, broth. A kananan adadin namomin kaza soyayyen da albasarta. ba lallai ba ne su yanke finely, har yanzu wadannan kayan lambu wuce ta blender. A greased yin burodi takardar ko aza a cikin mold rabin puree, yada kanta naman kaza manna da kuma rufe na biyu rabo dankali. A saman casserole za a iya zuba kayan lambu mayonnaise kuma yayyafa tare da man fetur. Minti goma daga baya, ka meatless abincin dare da aka shirya. Kuma idan mashed da ya rage daga baya abinci, shi zai zama a shirye sauri.

Oatmeal tare da 'ya'yan

Mafi sau da yawa yana da wuya a gane abin da ka dafa abincin dare ramammu yara. Su ne a-azumi kwana, shi ya faru, capricious, da kuma a nan da zabi ne mafi iyaka. Akwai wani babban bayani. Kai rabin kofin na oatmeal (ba "nan take"). Su uku na sa'a guda ta cika da wani ruwa mai zãfi. Zabibi zaparivat, iri kashe da kuma zuba a cikin oatmeal. A biyu daga Mandarin tsabtace, zuwa kashi yanka da kuma ƙara da wannan. Green apple yanka a cikin cubes (a matsayin wani zaɓi - na uku mafi girma). Couple tablespoons da kwayoyi da suke da mafi m tare da yaro, ba finely yankakken. All blends, flavored da zuma, da kirfa yaji, ba za ka iya - kuma da yaron da farin ciki cin abinci mai dadi meatless abincin dare, tunanin cewa shi sanya farin ciki kayan zaki.

Farin kabeji da tafarnuwa a cikin tanda

Da kyau sosai, m da kuma dadi meatless azumi abincin dare za a iya shirya ko da daga daskararre farin kabeji. Yana kochanchiki tsaftace kuma kwakkwance a cikin florets (idan sabo ne) ko farko thawed (idan dauka daga cikin injin daskarewa). "Ragowa" ana kafa a cikin wani m damar daya lemun tsami kwasfa yafa masa gishiri da kuma oregano. yayyafa zaitun (iya daukar sauran kayan lambu samfurin) mai, sa'an nan canja cikin greased siffan. Tandã heats sama zuwa 190 darajõji, da tsari da aka sa a cikin shi ga rabin awa. Wani lokaci yana da kyawawa don motsa su. Sa'an nan da kabeji da aka kara wa tururi matsa lamba na tafarnuwa cloves. Sa'an nan duk abin da ke a cikin tanda for minti biyar. Kafin bada wani tebur meatless abincin dare shayar da lemun tsami ruwan 'ya'yan itace da aka yafa masa yankakken faski da Mint. Af, da girke-girke za su dace da waɗanda suka kula adadi.

kayan lambu Patties

Muhimmanci a cikin shirye-shiryen - duk finely yankakken, amma ba a cikin rikici. Sa'an nan dukan kayan lambu ne a lokaci guda zuwa ga bambanci da kuma jaddada da mutunci da dandano na juna. Biyu manyan dankali Boiled, dabam - kwata na kilo na Broccoli. The fari na Leek da yankakken gasashe da yankakken albasa kwan fitila a kan wani grater (tattara ruwan 'ya'yan itace). A cikin wani kwano, a hada marmashe dankali da kabeji da kuma iri biyu albasa ruwan 'ya'yan itace tare da daya daga cikin su. Zuba: niƙa dill, cokali-kasa oregano, barkono da gishiri, da kuma biyu daga spoons gari. Daga cikin samu taro wanda ya canja Patties, PANEER da ƙawãtacce. Wannan meatless abincin dare ne mai kyau da tumatir ko naman kaza miya, tare da sabo kayan lambu salatin.

Dankalin Turawa da kuma naman kaza zrazy

Lokacin zuwa sama tare da wani meatless abincin dare, girke-girke, ciki har da dankali, sau da yawa ta zo hankali. Kuma ba mamaki: shi dai itace Hearty, da samfurin da aka hada tare da wani sauran kayan lambu, da kuma ko da yaushe a hannun. Don shirya zrazy, biyar manyan dankali Boiled, da ruwa dole don ƙara bay ganye da kuma peppercorns. Shin da ɗan bushe Mash, a cikin abin da zuba yankakken dill, nutmeg, ƙasa da gari, game da uku spoons. Manyan albasa yankakken, soyayyen for minti biyar, bayan da aka zuba yankakken namomin kaza - kwata na kilogram. Tare, soyayyen kamar wata minti, barkono da prisalivaem. Puree yi ba ma babban bukukuwa, daidaita; A tsakiyar sa cokali shaƙewa baki sleplivayutsya cewa babu kabu aka bar. Zrazy soyayyen har sai da zinariya launin ruwan kasa a garesu. A ado ba a bukata ba, amma suna da kyau a tune da pickles, kuma salads.

Rice a tukunya

Meatless abincin dare a cikin nau'i na porridge ba ze sosai m - amma shi ne idan ba ka je kusa da batun ir} iro. Idan muka bi samarwa girke-girke, da tasa za a yi umurni da a-azumi kwana. Basmati gilashin ya kamata a wanke, soaked for rabin awa, kuma lambatu cikin. Green babban apple ya kamata a yanka a cikin cubes. A bisa uku na kilo na sprouts unfreeze, rabin kofin na cashews - soya. A tukunya ƙara yadudduka: na farko da shinkafa, sa'an nan - wani apple a saman - kabeji, da kuma a karshen - kwayoyi. Add kadan na zaki kararrawa barkono da kamar wata tablespoons na man shanu (ga gourmets - zaitun) da kuma ruwan zafi ba har zuwa saman. Tukunyar da aka sanya a cikin wani sanyi tanda, cikinsa da zafin jiki ne hankali kawo har zuwa ɗari biyu digiri. Bayan uku bariki na awa tandã an akshe da kuma wani yanki na farantin da ya rage a can ga wani minti goma. Sa'an nan wannan meatless abincin dare, yafa masa ganye da kuma ado da wani kokwamba yanka.

Simple, dadi da kuma ramammu!

Kuma a nan ne wani meatless abincin dare cikin sauri, sanya daga hatsi, buckwheat wannan lokaci. Kamar haka porridge ne, ba shakka, m, saboda haka muna bayar da yi in ba haka ba. A tsakiyar biyu finely yankakken albasa da kuma toya har sai m. Sun cika up na uku na kilogram na murƙushe namomin kaza, kamar namomin kaza. A lõkacin da suka fara tashi da ruwan 'ya'yan itace da kuma duhu, da abinda ke ciki na frying kwanon rufi ne complemented gilashin buckwheat bai cika ba. Bayan minti biyar na frying kuma stirring zuba rabin kofin ruwan zafi, da kuma tasa an languishing friability zuwa hatsi. A karshen wani meatless abincin dare flavored, wraps da kuma infused for minti biyar.

lobio

Don yin post mafi dadi iya Jojiyanci abinci, shahara ga kayan yaji da ƙanshi. Fast wannan Lenten abincin dare zai ba su suna ba, amma ka ciki farin ciki. Bai cika gilashin ja wake soaked na dare, wanke da kuma bayan rabin sa'a Boiled a sabo ruwa ba tare da gishiri. Sa'an nan iri fitar da wake da kuma broth da aka zuba a cikin kofin. Albasa da tafarnuwa da yankakken albasa manyan da ke motsa-soyayyen kan high zafi ga ba fiye da minti uku. A lokacin da sanyi - mince tare da biyu spoons walnuts. Yankakken cilantro ganye da kuma kadan rumpled a turmi, don haka da cewa ruwan ya wuce. Wake, kore da kuma goro ake hada cakuda. idan ma lokacin farin ciki - da taro na diluted wake broth. Wani hour lobio kamata infuse da rufe - kuma ba za ka iya yi kira zuwa ga abincin dare.

Rice noodles tare da namomin kaza

Taliya - quite ramammu guba. Idan ba su dauke da qwai! Saboda haka, za a shirya wani meatless abincin dare, saya mafi kyau shinkafa noodles, shi ne ba daidai a Lent. An Boiled for umarnin, da kuma mayar da hankali ne a kan sauran gyara. Farko miya: a rabin gilashin kayan lambu broth aka zuba polstolovoy cornstarch gauraye da wani teaspoon na ruwan kasa da sukari. Kamar yadda zamanin] aular shugaba up tare da biyu spoons na soya miya. 100-150 grams na shiitake ko kawa namomin kaza yanke zuwa tube, kazalika da biyu tafarnuwa cloves da wani yanki na Ginger. A cikin tsanani sesame man soyayyen farko yankakken seleri zangarniya, a minti biyu shi ne shiga Ginger, rabin minti daya - tafarnuwa, a wani minti daya - da namomin kaza da grated rabin karamin karas. Tare, soyayyen hudu minti. Sa'an nan zuba a cikin tattalin miya, kana da minti biyar, stirring duk da cokali. Noodles rarraba kan faranti a kan shi - m miya da kuma manyan stretches na kore da albasarta. Fans of Asian abinci irin meatless abincin dare a fili zai so!