Kwaikwayo ga kirji tsokoki - mataki na farko a kyakkyawar siffa

Yarda da kai - shi ne kafuwar mutum kyakkyawa. Amma, duk da wannan, a kowace mace kuma da yawa maza son duba m, a bayyanar - cikakken adadi, siririn kafafu, yãgaggun leɓɓa, santsi da kuma taushi fata da kuma, ba shakka, mai kyau da baya da kuma kirji. Mutane da yawa azabtar da kansu m workouts da kuma abun da ake ci, amma duk abin da yake yawa sauki: bil'adama ta dogon fito da wani hanyar fita daga cikin halin da ake ciki a matsayin na'urar kwaikwayo for pectoral tsokoki. Yana da isa cewa irin wannan na'urar da aka yi a gida, sa'an nan motsa jiki domin jiki zai yi ba fiye da minti goma a kowace rana.

A cikin duka, wadannan simulators akwai rashin iyaka da yawa, kuma kowane daya ne da wani abu daban-daban daga cikin sauran mutane, amma su duka, suna da kyau da kuma wanda daya zuwa zabi - yana da har zuwa gare ku. Ka yi la'akari da mafi kowa wadanda:

1. Perfect PushUp Bradeks - Tsayin Training ga tsokoki daga cikin kirji da kuma makamai.

Wannan na'urar kwaikwayo ne cikakke ga maza suke so su normalize ba kawai kirji yankin, amma kuma makamai, kafadu, da baya, Abs. Hakika, mata ba su ji tsoron jiki aiki, May ma saya. Yana da wani biyu-kasa alkalama, juyawa 90 digiri, kyale ka ka ƙara yawan shiga tsokoki. A haɗe ne da wata sanarwa tare da wani cikakken bayanin wannan na'urar, kazalika da motsa jiki shawarwari ga mutum tsoka kungiyoyin da abun da ake ci don hanzarta da kuma bunkasa sakamakon. Kowane motsa jiki a kan wannan na'urar yana a kan talakawan biyu minti. Da farko, wannan na'ura ƙirƙira ga Amurka Navy, amma daga baya ya zama mashahuri a duk faɗin duniya da kuma ta Farashin ne m, daidai wani talakawan of 1,000 rubles.

2. Easy masu lankwasa (Bradex) - cikin hanyar zuwa cikakken tsakiyan nonon.

Wannan na'urar zai zama mafi kyau aboki wani yarinya wanda aka m tare da siffar da ƙirãzansu suke, saboda shi ba kawai Qarfafa tsokoki, amma kuma qara da kuma kiwata ƙirji. A fili yake cewa shi ne a na'urar kwaikwayo ga pectoral tsokoki zai taimake wata yarinya wanda ya kula game da bayyanar da shirya don ba da kanka a 'yan mintuna a rana. Yana aiki da juriya a duka kwatance. Don shi wannan wa'azi manual tare da darussan zama da kuma shawara, kuma koda halin kaka 200-300 rubles mafi tsada fiye da baya daya.

3. Various stoyalki ga horo tsokoki kirji - BD11, misali-shekarar 1644,-ibn (misali), EG160360 ( misali) da sauransu.

Wannan na'urar kwaikwayo for pectoral tsokoki zai zama mai girma kyauta ga mutãne, wasa wasanni. Ya kunshi biyu rike goyon baya tare da wani musamman anti-zamewa shafi. Suna, dangane da model, suna supplemented da na'urori masu auna sigina, lissafe tura-rubucen. Da hannu ma na ciki tsokoki, da mayar da makamai. The kudin dabam daga 300 zuwa 800 rubles dangane da model da kari, a nan.

Abũbuwan amfãni daga simulators for pectoral tsokoki:

• Wannan naúrar ne dole ne ga mai karfi da kuma kyau jiki. Saboda hankalin da hannayensu tare da taimakon wannan na'urar kwaikwayo iya cimma wani sosai nazari na pectoralis manyan.
• Kwaikwayo ga kirji tsokoki zai zama wani babban kayan aiki ba kawai ga kwararru amma kuma ga sabon shiga, saboda darussan da dumbbells ne sau da yawa wuce yarda da wuya a gare su.
• Trainer for baya tsokoki ya taimaka wa mutum ya kai ga ta dace dabara bada, ya mayar da hankali daidai a kan pectoral tsokoki.
• Za ka iya daidaita da wurin zama tsawo to load sassa daban daban na tsokoki (babba, tsakiya, m).

Me kuma za ka iya hašawa zuwa wannan simulators?

Bugu da kari ga wadannan akwai mai yawa fiye da sauki da kuma misali kayayyakin: da Expanders (a karkashin wasu darussan shafe kirji tsokoki), dumbbells, tsaya a nan, kuma da yawa irin wannan. Shi ya sa kowane mutum wanda ya kula game da ita adadi, su iya samun kawai da ya dace zaɓi, wanda ya so. Mutane da suke da burin ya ko da yaushe aikata mafi alhẽri daga waɗanda suka taɓa tafiya da rai. Your kyakkyawa da kiwon lafiya a cikin hannãyenku!