Kvass oatmeal: girke-girke

Around da XVI karni a cikin abinci a cikin Slavic mutane akwai kvass. An dade an dauke da acidic abin sha Rasha kasa samfurin, inganta narkewa da ruwa-gishiri musayar. Yana da aka shirya daga fermented hatsin rai, alkama, sha'ir, hatsi, kayan lambu malt tare da Bugu da kari na 'ya'yan dadin dandano. The girma amfani na jiki kawo daga oatmeal. A girke-girke na wannan rai da abin sha daukar kwayar cutar daga tsara zuwa tsara.

A tsawon lokaci, ya bai rasa shahararsa da kuma aka rayayye amfani da mu compatriots. Trading kamfanonin samar da kasuwar da shirya abin sha da ake kira kvass, wanda yake a cikin bukatar tsakanin masu saye. Kawai ya halitta da kuma ba ya jin warin. Yawancin lokaci, abun da ke ciki na da irin wannan samfurin yana cike da wucin gadi launuka, Additives, dadin dandano, da inganta launi, dandano da ƙanshi.

Babu wani daga abin da amfanin ne ba daraja magana game da. Abin baƙin ciki, mutane da yawa suna ba deterred ga m preservatives. Idan ka yi tunanin cewa, girke-girke ne ma rikitarwa da kuma lokaci-cinyewa, kai ne warai kuskure. A kayan gabatar zai canja gaba daya da ra'ayi. Wadannan sauki umarnin, za ka koyi yadda za ka dafa kansa waraka ne da suke zaune a sha.

Warkar ikon mu'ujiza samfurin

Lura cewa oatmeal, oat kvass - biyu lafiya drinks da suke da arziki a cikin amino acid, halitta ma'adanai, sitaci da kuma bitamin. Jigon su shiri ne kusan guda - dangane da fermentation tsari. Kawai jelly shi ne bu mai kyau don amfani yogurt. A karshen dafa yana yiwuwa ya bambanta da sabo ganye, tafarnuwa, sa'an nan kuma kara zuwa okroshka.

Duka abubuwan sha yi tsiwirwirinsu fitarwa a kan wani ɓangare na madadin magani. Musamman oat daga. Amfanin gwada a yi da kuma tabbatar da masana kimiyya da dama. Wannan hatsi ne kawai da acid din da na halitta asali, shi ya ƙunshi daidaita sa na sunadarai, ma'adanai da kuma carbohydrates.

Lokacin da fermentation an inganta curative sakamako. Ba abin mamaki ba kakanninmu kira mai bada rai daga na raw kayan, rabu da gigin-tsufa, rashin barci da kuma gajiya. Kimiyance tabbatar da cewa yau da kullum da amfani da samfurin stimulates hanji hanginsu, kara acidity na ruwan 'ya'yan itace, a hankali wanke tara radicals da gubobi. A amfani effects na halitta albarkatun kasa yana a jiki ta defenses, muhimmanci kara habaka da jijiya endings.

An daidai invigorates, energizes da recharges. Healers nasarar amfani da kayan aiki a zuciya da jijiyoyin jini pathologies. Tare da wani abin sha daga oat hatsi ko flakes iya karfafa capillaries, dattako cholesterol, jini sukari da kuma kai wa ga al'ada matsa lamba. An rika amfani da shi tare da rashi na bitamin da kuma ma'adanai, musamman a lokacin dieting, tiyata ko tsawo rashin lafiya.

A cewar likitoci, kvass farfado bactericidal Properties. Bisa ga sakamakon gwaji nazarin gano cewa abin sha mai cike da pathogens (typhoid, parathyphoid sandunansu). An kunshe a cikin hadaddun far ga hawan jinni da marasa lafiya, masu ciwon sukari, marasa lafiya da illa metabolism.

Kamar yadda muka gani, wannan amfani sha kuri'a na abũbuwan amfãni, a Bugu da kari, shi yana da dadi dandano, daidai quenches ƙishirwa da aka sanya na samuwa aka gyara. Next, mun bayyana yadda za a yi nasu daga na hatsi.

A mafi kyau girke-girke na gida da dafa abinci

A classic version ya dace ga ciko sanyi soups. Ake bukata sinadaran:

- rabin lita iya aiki unprocessed hatsi (hatsi);

- 50-100 grams na sukari, da kuma wani uku-lita kwalban.

Kvass oatmeal girke-girke da cewa zai faranta har ma da novice mistresses na da zuciya ɗaya, daidai sautunan da kuma wanke narkewa kamar fili. Sosai wanke hatsi, zuba a cikin kwantena da kuma cika sanyi, tace ruwa. Tafasa ba lallai ba ne. Top murfin tare da gauze zane, bar a cikin duhu wuri zuwa ferment for 4 kwanaki. Da farko yanki za a iya drained, idan kana so ka samu wani m sha da kuma zuba ruwa mai tsabta, da ƙara a irin wannan adadin sukari.

Wani kwanaki uku ba su taba. A daina wanders sha, da mafi acidic shi ne. Idan kana dafa a lokacin rani, da ruwa iya thicken da kuma juya zuwa jelly. Kada ku damu - rabin Mould kuma tsarma sugar ruwa. Don kauce wa wannan sabon abu, shi ne kyawawa don adana albarkatun kasa a cikin ginshiki (a cikin zafi weather).

Kvass daga oat da zuma

Za ka so don samun lafiya sha? Sa'an nan su maye sugar da zuma. Sai dai itace ba kasa dadi. Kvas ne kadan daban-daban daga:

- biyu spoons (tablespoons) yisti.

- hatsi - 350 gram.

- ɗaya da ɗari grams na zuma;

- uku lita na ruwa.

Hatsi kurkura, kara a cikin wani blender ko abinci processor. Cika ruwan zafi aika zuwa tandã ta sa'o'i biyu. Shirye hatsi don tace, sakamakon hadari da ruwa da zuma da kuma ƙara yisti, rufe da wani zane da kuma barin for wata rana. Kiyaye a kan shiryayye daga cikin firiji. Yana yana da dadi dandano, high-darajar da low kalori oatmeal na gida daga.

Girke-girke da bushe 'ya'yan itatuwa

An shawarar yin amfani da a wani tunanin gajiya, kullum rashin barci, matalauta ci. A sha inganta tsarin na rigakafi, daidai a cikin hanjinsu. Sinadaran for uku lita na tsarkake ruwa:

- ɗari biyu grams na raw hatsi da hatsi;

- granulated sukari ko zuma - 150 g;

- 60 g bushe zabibi, bushe apricots, plums, apples.

A wanke ganye ne niyyar baftisma cikin ruwa, ƙara duk kayayyakin. Hagu zuwa ferment na kwana biyu. Kvass oatmeal girke-girke ne kaucewa hõre abin da kuke bukatar a tace a cikin wani akwati. Hatsi kada ku jefa tafi, har yanzu suna da amfani ga sake shiri.

Uku embodiment - daga Hercules flakes

Idan saboda wasu dalilai ba su iya samun dukan hatsi, kada ka yi baƙin, za ka iya maye gurbin store na Hercules flakes daga kartani. Yana daukan kawai 100 grams na samfurin kuma wannan adadin sukari. Ƙarin sinadaran: biyu lita na ruwa, lemun tsami, zabibi - dandana. A karshen, shi dai itace sosai da dadi da kuma full-bodied daga oatmeal. A girke-girke ne mai sauki, ba ya dauki lokaci mai yawa.

mataki tsari

Mun matsawa da flakes a wani strainer ko colander da kuma wanka. Utrambuem su a cikin wani biyu-lita kwalba, cika da lukewarm Boiled ruwa, sugar da aka kara. Nace bukatar kwanaki uku, magudana, saka da zabibi da kuma ba da damar wani yini yawo. Jefa lemun tsami wedges ba m bayanin kula da wani m ƙanshi.

Kafin amfani, mafi kyau tace daga oatmeal. A girke-girke za a iya amfani ga nauyi asara. Shi ne m zuwa hada da motsa jiki da kuma m menu.

Taƙaitawa akan amfani

Wasu mutane suna gaba daya contraindicated kvass daga oat. Amfani, lalacewar (girke-girke na iya zama wani) su ne unequal abin sha. Better to ware ta amfani for ulcers, gastritis da kuma kumburi daga cikin gastrointestinal fili. Manta game da wanzuwar kvass dole ne mutanen da ke da ciwon daji, munanan na gallbladder, hanta da kuma kodan. Matasa da yara, har zuwa shekaru biyar, pediatricians shawara da bada irin wannan samfurin. Yana iya sa allergies saboda da abun ciki na hatsi da kuma flatulence. Kowa na iya ci abinci a m yawa.

Sauya cutarwa sodas amfani na gida kvass, wanda shi ne tabbatar da cika kuzari da kuma ba mai kyau yanayi.