Kichari: girke-girke da kuma dafa abinci halaye, amfani fasali da kuma sake dubawa

Kowane mutum, wanda yana da akalla wasu saba da Vedic al'adu da gargajiya India magani tsarin na Ayurveda, haƙĩƙa, i da ɗanɗanar kichari. Wannan shi ne babban tasa, shawarar a Ayurveda a lokacin tsarkakewa. Kichari ne mai hade da na hatsi da kuma legumes, a cikin abin da su da sinadirai masu darajar da aka ninki biyu. A Ayurvedic kananan dakunan shan magani babban tasa ne kawai kichari. A girke-girke na shirye-shiryen da aka gabatar a wannan labarin. Yana zai yi magana game da m Properties na kichari da ba shedu na mutanen da suke an tsarkake a cikin wannan hanya.

Mene ne sinadaran da ake bukata domin kichari

Don shirya kichari wadannan sinadaran da ake bukata:

• Green garin jan wake (Mung Dal) - a irin legume, wanda yayi kama a bayyanar kore Peas. Mash taimaka don kunna babban tsarin da kwayoyin detoxification - kananan hanji, hanta, koda, da kuma fata. Wannan Peas dauke game da 30% furotin xin kayan lambu, wanda aka sauƙi assimilated da jiki.
• Basmati shinkafa - hatsi, wanda shi ne mai kyau adsorbent for gubobi.
• Turmeric.
• Ginger.
• Coriander.
• mustard tsaba.
• Fennel tsaba.
• Cumin da kuma cumin.

Vedic al'ada, masana bayar da shawarar yin amfani da shiri na wani yaji, dandano wanda shi ne sau 10 karfi fiye da tafarnuwa - asafoetida. Wannan shi ne kawai India da kayan yaji, ta taimaka wajen nike legumes ba tare da gassing. Ba tare da wannan, da foda ba za su iya dafa wani real kichari. A girke-girke na wannan tasa ma ya shafi yin amfani da narkakken ghee man fetur. Saya duk da sinadaran for kichari yiwu a musamman shagunan India abinci da kayan yaji.

Kichari: girke-girke na Ayurveda

Koyi yadda za ka dafa da tasa, a cikinsa akwai tsarkakewa daga Ayurveda, shi ne mai sauqi. Babban abu - a zabi da hakkin furannin kayan yaji, m iyawa kichari.

Girke-girke na abinci ne a yi da wadannan jerin:

1. A kwanon rufi da wadanda ba itace shafi ko gravure kwanon rufi ne mai tsanani ghee (2 tbsp. Spoons).
2. A zafi mai kara kayan yaji: mustard tsaba, coriander, cumin, fennel (dukkan sinadaran na ½ tsp.). Da zaran na farko crack (makamashi saki), warmed zuwa da tsaba ya kamata a kara da foda na Ginger, turmeric (ga ½ hour. Spoons) da tsunkule na asafoetida.
3. Bayan Bugu da kari na kayan yaji a tukunya kuma yayyafa garin jan basmati (1 kofin). Hatsi da aka cika da ruwa da kuma dafa a kan matsakaici zafi har sai m.
4. A cikin ƙãre tasa don ƙara gishiri da barkono, coriander, da sauran kayan yaji.

Girke-girke kichari da Yogi Bhajan

Ruhaniya shugaban Yogi Bhajan da zarar kichari ta shirya da wadannan girke-girke:

1. A kwanon rufi da ƙãre zuba ruwa 1250 ml na tsarkake ruwa da aka sanya a cikin shi garin jan ba (kofin 250 ml), tafasa da kuma simmer for 30 minutes zuwa rabin.
2. Basmati shinkafa zuwa guda har ƙara da tukunya bayan lokacin da ta soma a Boiled taushi Mash.
3. Kichari girke-girke wanda yayi Yogi Bhajan, an shirya tare da Bugu da kari kayan lambu (3 kofuna waɗanda). Za ka iya amfani da karas, farin kabeji, Broccoli, bishiyar asparagus, zucchini, da sauran kayan lambu.
4. A wani frying kwanon rufi da kayan lambu mai ko narke (2 tbsp. Spoons) gasashe albasa, da tafarnuwa (3 yanka) da kuma finely grated Ginger (¼ tushen). Da zarar da albasarta zai zama m, turmeric kara (1 h. Cokali), ja, black barkono, cardamom tsaba (¼ h. Spoons), coriander, Indian yaji cakuda garam Masala, cumin (ga ½ h. Spoons). Lokacin da kayan yaji a cikin wani kwanon rufi soya isa, ba za su iya matsawa cikin kwanon rufi.

A karshen dafa a lokacin farin ciki miya kichari kara gishiri ko soya miya dandana.

Kichari daga Gurubachan Singh: girke-girke

Yogi Gurubachan Singh yayi masa girke-girke kichari. Yana ba ya amfani da kayan yaji (kuma Ginger) da kuma ƙara da zuwa ta gishiri tasa, da kuma yadda babban sashi ya shafi peeled fari ko yellow Mach.

Girke-girke daga kichari Gurubachan Singh shi ne kamar haka:

1. Mash (1 kofin) da aka tsomasu a tsanake cikin ruwa mai tsarkakẽwa for 2 hours kafin dafa abinci.
2. A kwanon rufi mai cike da 8 kofuna na ruwa da kuma kawo a tafasa.
3. A cikin ruwan zãfi, da Boiled garin jan da dama a cikin rabin awa.
4. Bayan minti 30 a cikin kwanon rufi aka zuba shinkafa (1 kofin).
5. A kwanon rufi da narke man shanu (1 tbsp. Cokali) sliced soyayyen albasa (2 inji mai kwakwalwa.), Grated Ginger (yanki 2 cm) da kuma tafarnuwa (2 yanka).
6. Lokacin da shinkafa da garin jan wake dafa har sai da shirye, su matsawa cikin wata mai zurfi kwanon rufi ya gasa da albasa da dama.

Kichari wannan girke-girke da aka shirya ba tare da gishiri, amma idan ta ga alama ma m dandano, an yarda ka ƙara kamar wata tablespoons na soya miya.

Girke-girke kichari a multivarka

Shiri kichari a multivarka yi a cikin wadannan jerin:

1. Selectable yanayin Multivarki "zafi." A kwano naúrar da aka aza ghee (5 Art. Spoons) da kuma warmed up kyau.
2. The ja-zafi kadan yafa cumin tsaba (1 h. Cokali). grated Ginger kara (1 h. cokali) Bayan kamar wata minti, turmeric da gishiri (2 hours. spoons), asafetida (½ h. spoons).
3. A m kayan yaji aza sliced zucchini, farin kabeji da kuma kadan kwafsa zafi barkono, seeded.
4. A kalla a cikin kwano ana zuba wanke Mash (100g) da kuma shinkafa (120 g). Dukkan sinadaran da aka cika da ruwa (1 L), Multivarki murfi da aka rufe da kafa ga yanayin "Figure" ko "pilaf".
5. Bayan minti 40 a cikin kwano Multivarki dafa m da kuma amfani porridge.

Kichari wanda girke-girke da aka gabatar a sama, bayan dafa shayar lemun tsami ruwan 'ya'yan itace (2 tbsp. Spoons), yafa masa ganye da kuma baki barkono. Yana hidima a cikin nau'i na zafi.

Yadda za a rasa nauyi da taimakon kichari?

Mutanen da suka akai-akai kokarin rasa nauyi tare da daban-daban abun da ake ci, sai su san yadda wuya shi ne ya fuskanci m yunwa, zubar da karin nauyi. Ayurvedic magani ya shafi halitta da zubar da wuce haddi nauyi da tsarkakewa jikin da gubobi, gubobi ko wasu cutarwa kayayyakin. Jigon wannan cin ganyayyaki shi ne cewa for 7 kwanaki a kalla sau 3 a rana ci kawai kichari.

Girke-girke na nauyi asara dangane da shirye-shiryen da kuma yin amfani da wadannan jita-jita:

1. Domin kichari gilashin shinkafa da garin jan tsomasu a tsanake cikin ruwan sanyi.
2. A wani kwanon rufi da wani lokacin farin ciki kasa a ghee (3 tbsp. Spoons) soyayyen sliced Ginger (tushen tsawon 3-4 cm), da kuma cumin tsaba cardamom (1 hr. Cokali).
3. Lokacin da tsaba fara crackle a cikin kwanon rufi suna kara da cewa Mash, shinkafa, turmeric (1 hr. Cokali) da tsunkule na gishiri.
4. A kalla a cikin wani kwanon rufi cika da ruwa (6 tablespoons.).

A rage cin abinci yana for 7 kwana da kuma bayan kwanaki 10 ana iya maimaita sake. A cikin watanni biyu na irin wannan cin ganyayyaki shi ne zai iya rasa nauyi ta 10 kg.

Amfanin ga jiki kichari

Amfani da kaddarorin kichari ga jiki ne kamar haka:

1. A hade da garin jan Dal (Mung wake), da kuma shinkafa yana dauke manufa domin da al'ada aiki na hanjinsu.
2. Kichari optimally adalci a cikin furotin abun da ke ciki da cewa samar da sauki narkewa da matsakaicin sha jiki gina jiki (85%).
3. Akwai sojojin, qara lamarinsa.
4. Inganta ga duk tafiyar matakai na rayuwa a cikin jiki.
5. An tsarkakewa jiki da kuma rejuvenation na ta Kwayoyin.
6. Bar kiba yanayin inganta.
7. Inganta fata da kuma gashi.

Babban abu ne cewa tsarkakewa kudi na na daya ko wuce kamar yadda m kamar yadda zai yiwu ga jiki. Babu iyakancewa a bitamin da kuma gina jiki, kamar yadda duk jikin su zai ci gaba da samun, amma daga sauran abinci: wake, hatsi, kayan lambu, da kayan yaji.

Tsarkakewa a kan kichari: reviews

Mutanen da suka halartar na daya-rage cin abinci bisa bakwai rana amfani kichari, magana game da shi kamar haka:

• rage cin abinci ba zai iya sha daga m ji yunwa.
• domin 7 kwanaki, jiki samun wani lafiya rage cin abinci.
• lokaci mafi kyau duka rage cin abinci domin sakamako mai kyau.

Dalili na rage cin abinci ne zuwa cinye cikin kwanaki 7 kichari (girke-girke ba sama da shi). A wannan lokaci, iya kawo su tunani domin da kuma magance su rage cin abinci, rasa 'yan karin kilo da kuma normalize hanji aiki. Monodiet a kan kichare - yana da sauki tsarkakewa na jiki, wanda ba ya yi to jure yunwa, kuma ba za ka iya ci gaba da aiki a cikin saba yanayin.