Kefir rage cin abinci "3-3-3." Rage cin abinci "3 days - 3 kg": sakamakon da sake dubawa

Ba da nĩsa ba da dogon-jiran lokacin rani. Kuma bazara - wannan shi ne biki kakar, rairayin bakin teku a bakin cikin dumi teku. Kuma rairayin bakin teku - shi ne wani lokaci domin ya nuna sabon chic rigan iyo. Idan kawai domin hunturu, ya inexplicably aka ba rage a cikin size.

Yadda za a sake samu ta tsohon siffar a cikin wani gajeren lokaci?

A gaskiya jima'i fara frantically taba da kuma kokarin a kan rani tufafi, da kafofin bincika kansu a kan dukkan bangarorin a cikin madubi. Wasu daga wannan "dubawa" ya ƙare da yanayi da dama a kasa sifili, da kuma a gaban zafi hawaye na fushi tafasa. Fushi zuwa ga kanta. Raznezhilas kan hunturu a mahaifiyata Donuts, pies Borsch a! Taso tummy da overgrown folds. Pop ... Yana da kyau a yi shiru. Kumatunta kamar chipmunk! Tare da wannan dole ne mu yi wani abu cikin gaggawa game da shi yayin da har yanzu akwai lokaci. A farko da kuma wani lokacin kawai abu da ya zo tuna - don tara a cikin wani ƙulli, zai tafi a kan rage cin abinci. Abin da rage cin abinci domin a rage cin abinci.

A 'yan kwanaki a kan kefir. Kuma ku daga rauni?

Popular kefir rage cin abinci domin nauyi asara. Za mu yi magana game da shi. Kefir - daya daga cikin 'yan kayayyakin da suke daidai sosai da manya, yara, har ma da nutritionists. Abun da ake ci a kan wani babban iri-iri na yogurt, zabi daya, da alama mafi dace. Amma ku tuna game da gefen sakamakon wani rage cin abinci.

Abin da yake da muhimmanci ga wadanda suke so su rasa nauyi?

A mafi muhimmanci kashi cewa goyon bayan da lafiya aiki na jikinka ne alli. Wannan shi rinjayar da hormones cewa tsara da metabolism na fats a cikin jiki. Da sauri sha alli, da sauri girma na bakin ciki. Alli a yogurt yawa. Amma jiki iya sha shi ne mafi alhẽri a dare. Saboda haka, wajibi ne a sha yogurt da dare. Kuma shi ne ba daga cikin firiji, ko yogurt ma ba cikakken tunawa. Tabbata a dubi samfurin shiryayye rai. Idan Yogurt girmi 7 kwana, ba tare da tausayi yar. Yi haƙuri? Sa'an nan ba da ita ga mahaifiyata gasa. Amma a Donuts, kuma pies wata kalma! Bayan Pirozhkova rage cin abinci ya ba tukuna aka ƙirƙira. Saboda haka, rasa nauyi da taimakon yogurt.

Mafi mashahuri versions na kefir rage cin abinci

Kefir rage cin abinci "3 days - 3 kg." An shawarar da dukkan 3 days sha 1.5 lita na low-mai yogurt. Akwai ba zai iya zama. Sha, idan ka gaske son, kawai ruwa mai tsarkakẽwa. Don ya raya wadannan 3 days ba sauki, amma kyakkyawa ya bukaci wadanda ke fama, kuma domin da yawa, kawai jituwa ne synonymous tare da kyakkyawa! Don cimma wannan sakamakon a kalla: 3 rana - 3 kg. Kuma saboda akwai sa'a, wanda shi ne ya taimaka sosai kefir rage cin abinci "3 days". Reviews sosai flattering.

Wasu daga cikin 'yan mata bayan na farko slimming naúrar koma zuwa ga rage cin abinci "3-3-3" sake. Da sauƙi, slimming tsari ne daban-daban da kuma dogara a kan metabolism da jiki nauyi da kowane rasa nauyi. Kullum lokaci na farko da zai je tasiri nauyi fiye da na biyu da kuma na uku. Mutane da yawa mata kira wannan abinci da mafi tasiri da hadari.

Amma akwai wadanda suka sami wannan rage cin abinci mai real ci da baƙin ciki ga jiki. Saboda gaskiya cewa jiki ba ya samun da zama dole abubuwa to shi, zaka iya karya daga gwamnatin da kuma samun nauyi da baya da kuma wani lokacin a can suna kara karin ...

Diet for 3 days, da sake dubawa na wanda, kamar yadda za ka iya gani, iri-iri, zai iya sa illa. Saboda haka, idan ka ji unwell a lokacin da wani abinci, m, suma, kuma ka ko da lokacin da za a rasa sani - nan da nan dakatar da rage cin abinci! Health ne mafi tsada. Kamar ba su fara a lokaci daya don ci da yawa. Shigar da al'ada rage cin abinci a hankali. A mafi kyau duka - wani abin da ake ci soups da kuma sabo ne salads. Har ila yau, sha kuri'a na ruwa, amma ba shakka, kada gulp lita da kuma raba shi a cikin 8 tabarau a ko'ina cikin yini.

A mafi m hanya zuwa kefir rage cin abinci

Kefir rage cin abinci "3-3-3." Jigon wannan rage cin abinci ne kamar haka:
kowane kwanaki uku amfani da daya kadai da irin samfurin. Alal misali, 3 days - kawai kefir. Kana bukatar ka sha 1.5 lita a rana. Amma ba a daya Sitting, da kuma rarraba shi a cikin daidaita rabo. A na gaba 3 kwanaki kadan sanyin kaza. Muna bukatar mu ci kowace rana, 500 g na dafa kaza nama. Mirgine idanunsa a jira na yardar jima, saboda nama ya zama gaba daya unsalted. Ga wani ta, kefir rage cin abinci "3-3-3!" Kuma a baya kwana uku, je ga kayan lambu. Shawo kan kowace rana 500 g na daban-daban kayan lambu domin sauki? Amma kuma ba tare da gishiri. Amma ba za ka iya sha, nawa zuciya a lokacin wannan rage cin abinci.

Kamar yadda ka kefir rage cin abinci "3-3-3"? Da alama ya zama mafi m, aka ba shi? Bari mu ga abin da kimomi da kefir rage cin abinci domin nauyi asara. Feedback daga waɗanda ke da wata rage cin abinci ne, a kan, sosai daban-daban. Wani a lokacin da ya ciyar a kan rage cin abinci rabu da 3-4 kg. Sau da yawa sosai da ta faru da cewa nauyi ne kusan fitar a cikin 'yan kwanakin nan. Kuma matan da suke da karin haddi nauyi iya rasa a kan wannan lokaci na 6-10 kg. Amma bayan da irin wannan abinci, da yawa daga cikinsu ba zai iya duba a wata kaza da kuma yogurt. Domin magoya na Goodies ci kefir rage cin abinci "3-3-3" zama ainihin kalubale. Quite na kowa shawarwari kamar cewa, shi ne mafi alhẽri rataya a kulle a kan firiji, fiye da in ci nama ba tare da gishiri da kuma low-mai yogurt, da kyau, da kuma wadanda suka tsira da azabtarwa, yana da hadari ga lambar yabo da lakabi na gwarzo.

Ko ya yi ĩmãni da sake dubawa game da kefir rage cin abinci?

A yanar-gizo mai yawa da sake dubawa game da kefir rage cin abinci. Wasu m, wasu dauke da kawai korau. Amma kada ku zarge da yogurt. Ya, ba shakka, da lafiya da abin sha. Idan muka manta game da abun da ake ci da sha kefir kowace rana, akwai ba fãce alhẽri, ya ba zai kawo. Bace hanji matsaloli kamar yogurt Maido narkewa. Za ku ji barci da kyau. Kefir zai siffar rafke jijiyoyi da karfafa your rigakafi da tsarin. Kuma mafi muhimmanci, yau da kullum amfani da yogurt - tabbacin cewa kiba za su wuce ku gefe.

Kowane rage cin abinci - a tura zuwa cikin jiki. Bayan duk, nauyi asara ne da farko saboda dehydration. Kuma saboda wannan, akwai zo oxygen yunwa na kwakwalwa. Watakila ya kamata ka bijirar da jiki a buga far? Yana yakan faru ne cewa mike 1-2 kilo, da wata mace a wani tsoro fara sha daga da dama abun da ake ci, amma ba tare da su sake samu lafiya nauyi zai taimaka wajen motsa jiki da wasanni. Fara cin dama da kuma nauyi matsaloli za su tafi a hankali. Kada kori fashion, tunani game da kiwon lafiya. Bayan duk, shi ba ya mayar da duk wani rage cin abinci.