Jiki aiki da kuma wasanni - madadin zuwa addictions. All-Rasha mataki "Sports - madadin addictions"

Duk da kyallen ne da aka sani cewa wasanni inganta harkokin kiwon lafiya da kuma addictions hallaka shi. A sane babu wanda yake so ya bijirar da jiki cikin hadari. Akwai wuya wani mutum wanda sun fi so fiye da lafiya da kuma mutuwa da wuri. Duk da haka, da zabar wani m rayuwa shi ne ba duka. The musu tsakanin bukatar rayuwa tsawo da kuma rashin so ga dulmuya a cikin sha'anin canjin kudi na jin daxi za a iya dauke daya daga cikin mafi muhimmanci kalubale a tsare da kuma} arfafa harkokin kiwon lafiya na 'yan kasa.

Sport - madadin zuwa addictions

Muhimmai daga hali na wani mutum aza a cikin iyali, da halaye da ake shirya a can. An ce da al'ada - biyu yanayi. Canza gindin stereotypes - shi ne mai wuya da kuma wani lokacin m aiwatar da bukatar babba iradar. A wani m iyali, waxanda suke da na halitta jiki ci gaba da kuma wasanni, madadin addictions halitta ta atomatik. A yaro na irin wannan yanayi na karuwa a cikin yanayi na aiki ci gaba, shi ba shi da zabi, ko dai a yanzu ko a lokacin da ya ke tsiro up. Ga shi, jiki da al'adu - wani ɓangare na zama. Wani ya ba da sa'a, da kuma watakila miyagun halaye horar da yanayi cikin da yara. Shakata - shi ke kwance a kujera, hutu - m idi tare da waɗansu kõguna na giya. Bukatar canza wani abu, sun ayan sa makawa da irin wannan hanya ta rayuwa tare da kiwon lafiya da matsaloli, musamman tare da shekaru. Canza su halaye - ba sauki, amma a wannan yanayin, mai gõdiya. Strong so, tare da karfi-Yã so kokarin da yaushe biya kashe a cikin dogon lokaci.

m halaye

Little kasawan ko tsanani lahani - su duk aiki a kan manufa na halaka, hadaya da kiwon lafiya na hankali da jiki. Babban yadu da aka sani addictions sun hada da:

- shan taba.

- shan barasa.

- miyagun ƙwayoyi buri.

- caca da kuma kwamfuta buri.

- cin cuta (pathological overeating).

A cikin sama "lahani" da abu daya a cikin kowa - su ne duk a cikin sãɓãwar launukansa digiri na zanga-zanga da harafin Pathology, kuma wasu daga cikinsu suna dauke da tsanani cututtuka. Addiction magani tsunduma psychiatrists da psychotherapists. A wasu lokuta, mutum yana iya rike kansa, kamar quitting shan taba. A hadaddun ake bukata domin dawo da matakan dole hada da wasanni. Alternative addictions da kuma tasiri hanyar mayar da karfafa kiwon lafiya ya kawo mai yawa tabbatacce motsin zuciyarmu da cewa zai iya cika alkuki a cikin abin da zafi rayu kafin, da tsoro da kuma yanke ƙauna.

Shiga tare!

Inganta da al'umma a cikin jihar shirin ne samun lokacinta. Shi ne ba na farko duk-Rasha mataki "Sports - madadin addictions" An yi nasarar da za'ayi a kan ƙasa na kasar. Dalilin da shirin ne don hana hadarin tabarbarewar kiwon lafiya na jama'a ta hanyar familiarizing matasa, matasa da kuma yara da dukan zamanai da wãsã da lafiya salon. A kindergartens, makarantu da sauran cibiyoyin ilimi ana gudanar da niyya ayyuka a cikin tsarin wannan mataki:

- gasa da quizzes.

- wasa faru (jinsi, gasa).

- jigo m ayyuka (crafts for kids, aiki ga dalibai).

- kungiyar na sa kai kulake domin makaranta yara da matasa.

A manufofin da mataki don jawo hankalin yara da matasa na yau da kullum jiki horo da kuma wasanni a ci gaban m damar iya yin komai , kuma nufin inganta, a cikin samuwar matasa sa kai kungiyoyi don inganta lafiya halaye da kuma soyayya da wasanni. Yara da iyayensu, da malamai da kuma wakilan jama'a da kungiyoyi, kazalika da dukan sha'awar jam'iyyun iya shiga a cikin "Sports - madadin addictions" jaha.

The sansanin soja na ruhu, da ikon na nufin, abota

Wasanni - mai iko kayan aiki domin karfafa iradar. A jikin mutum kullum ji da bukatar motsi da kuma aiki, a tsare mutum halitta. Ƙarƙashin rinjayar na yau da kullum jiki kokarin inganta shafi tunanin mutum hali, sabon albarkatun canza ingancin rayuwa, fadada damar a sauran iyakar yankunan. Bugu da kari ga undoubted amfani ga kowane mutum wasanni da aka kawo mutane tare. "A wasanni, ka - duniya!" - da zarar ya ce ya kafa na zamani Olympics Per De Kuberten a cikin sanannen Ode sadaukar da rapprochement da aminci tsakanin jama'arsu. A ra'ayin cewa wasanni - madadin zuwa addictions, Coubertin ayoyi jaddada magana, ta kai tsaye wasanni: "Ka tashi da wani shãmaki a cikin hanyar cutarwa cututtuka, madawwama barazana mutane."

Yana siffofi da dama marcas wasanni da dama ga kowa da kowa, duk abin da ya zaba. Za ka iya zuwa musamman kulake ko kulake, yi gymnastics a gida, shiga a cikin jama'a gasa ko kuri'a na tafiya. Summer - iyo, bike, nadi skates, kwallon kafa, jogging. Cross-kasa ko downhill gudun kan, snowboarding da na tsere kan, da kuma kamar ba'a hawa dutse a kan wani seleji ko snow-Cats ba mutane ake yin dusar ƙanƙara hunturu. Ko da abin da wasanni da aka fĩfĩta. Babban abu - jiki aiki, sabo iska da kuma kyau yanayi zai kasance tare da ku ko da yaushe!