Hummus girke-girke: wani sabon abu da kuma dadi

Hummus ne mai gargajiya tasa na Isra'ila abinci, samun shahararsa a Rasha da kuma a wasu ƙasashe. Traditional Hummus girke-girke kunshi chickpeas, sesame tsaba, ganye, da kayan yaji, da man zaitun, da tafarnuwa da lemun tsami.

Kaucewa musamman tasa Hummus da aka sani tun lokacin da. A halin yanzu, da Rum da kuma yankin Gabas ta tsakiya Hummus girke-girke bazu ko'ina Turai da tashi a kan teku.

Wannan tasa aka samu ta hanyar hadawa chickpeas, steamed, sesame tsaba, gauraye da sesame man fetur (sesame manna), tafarnuwa, lemun tsami ruwan 'ya'yan itace, da kayan yaji, da seasonings, don haka da cewa shiri na humus a cikin gida ba kullum haifar da matsaloli.

Hummus ne sosai gina jiki, dauke da bitamin na kungiyar B, antioxidants da yawa furotin xin kayan lambu, saboda haka cewa high abin da ake ci Properties daga cikin samfurin ne saboda halitta quality.

Cook Hummus iya zama domin karin kumallo - shi ne kusan irreplaceable. A cikin iyalai inda wannan tasa da zarar hadu, ba tare da karin kumallo kudin ne musamman rare. Matsayin mai mulkin, da safe ci ba kyau sosai, kuma wannan tasa yake da matukar dadi da kuma gina jiki, saboda haka cewa mai shi, ya ciyar da ita da wannan safe mijinta da kuma yaro, na iya zama tabbata cewa ba su kasance m. Wannan appetizer ne cikakke ga fari gurasa, amma ba za ka iya hada shi da Pita gurasa, crackers ko kwakwalwan kwamfuta - shi ke yadda so da abokai da iyali.

Hummus iya da kyau a bauta ba ne kawai don karin kumallo amma kuma ga abincin rana da kuma abincin dare. Ya jaddada da dandano da dandano nama jita-jita, gwangwani da kuma sabo ne kayan lambu, shi ne zai yiwu, mu sallama wa steaks ko shish Kebab. Idan, duk da haka, shi ya sa a cikin wani kwano a ko'ina, kuma a tsakiyar - namomin kaza ko nama (gasa ko stewed), shi ne kullum a real hutu.

Duk da haka humus za a iya amfani ba kawai a matsayin appetizer, amma kuma a matsayin babban tasa. Saboda haka, a cikin iyalai da yawa, wannan shi ne wani gargajiya Isra'ila savory nama a kai a da suka cancanta soyayya. Amma a Rasha, wannan abun ciye-ciye shi ne har yanzu ba a matsayin sha musantawa kamar yadda a Turai da Gabas ta Tsakiya, saya shi a cikin Stores ne ba zai yiwu ba, saboda haka yin up for wannan m tsallake da kuma kokarin yin Hummus kanka, da fiye da haka, saboda shi ne mai sauki, kuma ba zai dauki lokaci da yawa.

Saboda haka, Hummus girke-girke. Don yi da wadannan aka gyara za a bukata: daya kofin bushe chickpeas (za ka iya maye gurbin al'ada Peas, amma shi ba zai quite abin da kuke so), soda (dama) - a kananan tsunkule to dafa abinci da kuma bai cika cokali to jiƙa Peas, pounded zuwa manna sesame tsaba (abin da ake kira tahina) - uku ko hudu babban cokula, tafarnuwa albasa, teaspoonful na gishiri, ruwan 'ya'yan itace na rabin lemun tsami talakawan darajar, rabin teaspoon ƙasa cumin, a na uku kananan cokali na ƙasa ja barkono, coriander, ƙasa - Th Werth cokali, rabin kofin sesame ko kuma man zaitun.

Shiri na Hummus akwai wadannan "scenario". Peas, rufe da ruwa, ƙara soda da kuma barin zuwa kumbura ga dukan dare. Bayan da cewa, dole ne a wanke, a gaggauta warware sake, zuba sabo ne, ba tare da soda, ruwa, da kuma sa wani uku hours, sa'an nan kuma wanke shi, zuba sabo ruwa da kuma sa da Peas a dafa, ya kara da dan kadan schepotochku soda, amma ba za ka iya ƙara . Ruwa, ba gishiri, in ba haka ba da Peas ba zai yi laushi. Kumfa dole a cire. Bayan tafasa, za a iya Boiled har dafa shi chickpeas (idan m fata ba a cire - a cikin wannan harka, yana da wuya a samu wani taro yi kama, amma wannan tasa ne sosai koshin lafiya ga jiki), ko zuwa rabin (idan an shirya don wanke chickpeas daga kwasfa).

Yana da kyau ka cire kwasfa - shi zai zama mafi m da tastier. Saboda haka chickpeas simmer na kimanin awa daya, kurkura tare da ruwan sanyi a kan sieve, sanya shi a cikin kankara da ruwa daga firiji da kawai da hannãye peeled fata. A tsabtace Peas cika da ruwa da kuma tafasa don wani hour da rabi - har yi.

Na dafa Peas dafa mashed dankali, da barin wani dintsi ga Popular jita-jita. Add da tahini kuma Mix sosai. Idan shi ne ma lokacin farin ciki, ƙara ruwa daga dafa chickpeas. Yanzu sakamakon taro mayonnaise daidaito iya lemun tsami ruwan 'ya'yan itace dandano, da kayan yaji, da tafarnuwa da gishiri. "Sdabrivanie" iya variirovat dangane da mutum dandano da fifiko. Sa'an nan kuma ka bukatar ka ƙara kadan zaitun ko sesame man fetur da kuma Mix sake.

Kafin bauta wa Saka da Hummus a kan wani farantin, a tsakiyar, sa an indentation inda zuba man - zaitun ko sesame. All ado da greenery, don haka shi za a yi ba kawai kyau, amma kuma dadi.

Ku bauta wa tare da Pita burodi ko tortillas. Cokali mai yatsu-cokali ba lallai ba ne: ku kawai bukatar diba wani yanki na cake daga Hummus farantin karfe kuma aika a bakinka. Shi ne mai girke-girke na Hummus. Bismillah!