Hazelnuts: amfani Properties, abun da ke ciki da kuma aikace-aikace

Hazelnut - daya daga cikin fi so, kuma mafi yawan amfani da iri na kwayoyi. Popularity kwatanta shi mai yiwuwa ne kawai tare da kirki ba, domin ko da walnuts tare da su m mai amfani da kuma iyawa ne kasa m.

Sauran sunayen hazelnuts - hazelnut, filbert. A gaskiya, da yawa jinsunan Hazel, ta maida kuɗi wasu ƙarni, amma ya zama daya daga cikin mafi kyau hazelnuts.

Amfani da kaddarorin samuwa a hazelnuts, na iya zama dogon jerin. Wadannan kwayoyi su ne m, gina jiki da kuma muhimmanci. Ingancin magani raw kayan amfani dukkan sassa na shuka: da zuciyar, da harsashi, kunsa, pollen, haushi, Tushen, harbe da kuma ganye. Wood sa wani m da kyau furniture cewa bambance da ado Properties. Harbe hazelnuts aka yi amfani ga sakar kwanduna da sauran kayayyakin.

Hazelnut sosai da adadin kuzari: 100 grams da kwayoyi dauke da kimanin 700 kcal. Hazelnut gina jiki cakulan, burodi da kuma kiwo kayayyakin a sau da yawa.

Yadda amfani hazelnuts?

Amfani Properties saboda ta m Hazel abun da ke ciki. Hazelnut hada da wani yawan m fats (game da 70%), shi ya ƙunshi amino acid da sunadaran ba, digestible ta jiki tare da sauƙi, carbohydrates, halitta sugars, sitaci.

Tun a cikin wannan kwaya kadan carbohydrates, ko da irin wannan babban abun ciki na mai ba a hana yin amfani da wannan samfurin ga waɗanda suke kallon su Figures - a m yawa hazelnuts iya ci kusan kome da kome.

Hazelnut kernels dauke da duk amino acid 20 zama dole ga jiki da kuma PP bitamin A, E, C da kuma rukunin B.

A babbar dama ma'adanai ƙunshi hazelnut. Amfani Properties na ta a bayyane yake, saboda shi yana da yawa potassium, magnesium, phosphorus, sunadarin flourine, sulfur, tutiya da manganese, amma kuma tagulla, da baƙin ƙarfe, sodium, aidin, chlorine, cobalt. A Hazel baƙin ƙarfe fiye da a 'ya'yan itatuwa, nama da kuma kayan lambu.

Duk wannan ya sa da hazelnut kyau kwarai tushen samar da makamashi ga jiki. Da yawa daga cikinsu nasarar maye gurbin dabba da kayayyakin, musamman m nama.

Hazelnut: amfani Properties da aikace-aikace a magani

hazelnut mai ƙunshi m acid - stearic, palmitic, oleic. suka kare zuciya da jini daga lalacewa, hana jari na cholesterol a cikin jini, da kuma tabbatar da al'ada ci gaba da kuma ci gaban da duk jikin kyallen takarda. Saboda wannan dalili, yara, matasa da kuma matasa Hazel bukatar a kullum rage cin abinci, da kuma balagagge kuma mazan da shi wajibi ne don kula da kiwon lafiya da kuma karfi.

Vitamin B hadaddun da bitamin E samar da al'ada aiki murdede, haihuwa tsarin da kuma zuciya. A bitamin E hana farko da kuma ci gaban marurai, haka gane likita prophylactic da ciwon daji.

Carotenoids, flavonoids da kuma shuka sterols - abubuwa da cewa suna da wani babban nazarin halittu aiki. Lokacin da ingested, sun taimaka mutum free kuma sauki matsawa, taimakawa wajen kula da lafiya nauyi.

Bugu da kari, da kwayoyi da abubuwa da za su iya tsarkake jiki, ƙarfafa tsarin na rigakafi, cire gubobi da sharar gida kayayyakin.

Mutane da yawa san musamman anti-ciwon daji Properties na hazelnut.

Da masu bincike gano cewa tsantsa daga hazelnut ƙunshi abubuwa ya dade da aka sani na da anti-ciwon daji Properties (taxol). A baya can wannan abu da aka shirya kawai daga haushi da Yew itace musamman, girma a kan Pacific Coast. Taxol aka yi amfani da magani na nono, da huhu da kuma ovaries. Hazelnuts dauke da wannan abu a matsayin mai yawa da kuma Yew haushi.

Idan kowace rana ci 30 grams na hazelnuts, muhimmanci rage hadarin cututtuka na zuciya da jijiyoyin jini tsarin. Kuma hazelnuts sauqaqa da neuroses, na kullum gajiya, anemia, ciwon sukari. shi ne amfani kuma ga kiba, prostate kara girma, varicose veins da kuma nauyi jiki aikinsa, thrombophlebitis da matsaloli tare da capillaries, tun da hade na gina jiki da kuma bitamin yana da wani m sakamako a kan dukkan gabobin da kyallen takarda na jiki. Amfani Hazel hana wata karuwa daga cikin prostate.

Kunshe a cikin Hazel unsaturated m acid inganta kwakwalwa aiki da CNS. Af, wannan dukiya da aka samu nasarar amfani da masana'antun daga cikin shahararrun cakulan da hazelnuts, wanda talla slogan sauti kamar "zarginta da kwakwalwa".

Very amfani hazelnut tare da urolithiasis. Kuma a lokacin da yin amfani da shi da zuma iya warkar da ci da anemia. Ancient Greek 'yan wasa sukan yi amfani da irin wannan sochetanie- ta taimaka lashe fadace-fadace da kuma wasanni gasa.

Kuma idan Hazel da zuma ƙara apricots, a cikin yin amfani da wannan cakuda a kai a kai, jini da zuciya za ta ko da yaushe lafiya, metabolism ya koma ga al'ada, da kuma ikon matasa da kuma nace daina.

Jiko na Hazel bar sau da yawa a cikin jama'a magani amfani da mai kyau diuretic shayi - ban da ta dandano mai kyau, yana da restorative Properties, wani m sakamako a kan aiki na da ciki, hanta da kuma hanjinsu.

A haushi shuke-shuke daidai taimaka tare da trophic ulcers, dysentery, basur, rheumatism, colds. Duk wani samfurori da kuma shirye-shirye na hazelnuts, ciki har da gyada mai, suna tasiri a rage jima'i aiki da kuma lura da kullum mashako.

Hazelnut: amfani Properties na kwayoyi da aka yi amfani da cosmetology

Sau da yawa, hazelnuts da kuma shirye-shirye a kan tushen da wannan goro da ake amfani a cosmetology.

Alal misali, za ka iya Rub a cikin fatar kan mutum hazelnut mai, amma kuma bada shawarar yin amfani da wani decoction da ganyen Hazel for shampooing gashi hasara. Yana inganta warkar da kuma gashi girma, da saye da mai lafiya, kyakkyawan bayyanar.

Hazelnut mai kyau tunawa, bada fata da kyau, sabo ne look kuma da-rejuvenates fata.

A amfani da hazelnut a dafa abinci

Hazelnut da ake amfani a dafa sau da yawa, da kuma a sarrafa da kuma raw, a biredi, salads, kayan lambu, nama da kifi yi jita-jita, amma mafi sau da yawa shi ne amfani da shiri na desserts, pastries kuma confections. Add ƙasa kwayoyi na iya zama a wuri da kuma pies.

Hazelnut amfani a samar da creams, cakulan, goro manna, liquors, cakulan.

Mutane da yawa san Caucasian bi dangane hazelnuts - churchkhela. A samfurin da aka adana na dogon lokaci, ba ya dauke da wani hana aifuwa na maza, shi yana da amfani sakamako a kan jihar da tasoshin da zuciya, lowers cholesterol, take kaiwa zuwa al'ada matsa lamba, stimulates metabolism, gajiya da kuma kara habaka kwakwalwa aiki.

Kamar yadda ka gani, hazelnut ƙunshi mutane da yawa muhimmanci da kuma amfani da abubuwa, yana yiwuwa a sami zahiri kome da kome, da yake shi ba contraindications da amfani, akwai wasu gazawa. Kamar wancan ne a kiba, na kullum cutar hanta da ciwon sukari a cikin abinci ne kyawawa don rage adadin hazelnuts da kuma amfani da shi a kananan kasa.

A kullum shi ne, idan mutum yana amfani da wani fiye da 50 grams na hazelnuts a rana.

Hazelnut - na musamman da samfurin yanayi, da kuma shi ne kawai zai yiwu ba domin kubuta su da hankali. Kai shi cikin abinci yadda ya kamata da kuma moderately, da kuma zama lafiya!