Harm da kuma amfanin chickpea (fis)

Irin wannan m samfurin, kamar chickpeas, mu sau da yawa riska a cikin jita-jita da kuma a kan shelves na manyan kantunan. Shi ne ba kawai dadi sashi, amma kuma da amfani sosai.

Mene ne chickpeas

Chickpea - a legume, wanda kuma aka sani da Baturke ko garbanzo wake. Na biyu sunan 'ya'yan shuke-shuke sun samu saboda ta waje kama da rago ta kai.

Akwai shaida da cewa mutane suka fara cin 'ya'yan itace na wannan shuka, tun kafin mu zamanin. Bugu da ƙari, da hatsi ne ma amfani da su bi wasu cututtuka.

Yana da muhimmanci a lura da cewa wannan shi ne daya daga cikin 'ya'yan itãcen, wanda shi ne tsabtace muhalli - shi ba ya tara a kanta na da gubobi, nitrates da sauran abubuwa masu cutarwa ga jiki. A wannan yanayin, da Sikeli, a kan abin da lalacewar da yin amfani da chickpeas, ya jingina more wa m halaye.

Ta yaya kuma inda girma chickpeas

Wannan samfurin ana cece daga Asiya ta tsakiya, amma a yau shi za a iya samu a Indiya, kuma a cikin Afirka, ba kasa rare shi ne a Turai da kuma Rum.

Tun da shi ne Peas, shi ke tsiro kama da aka sani da mu da wata shuka cewa tsiro kusan kowa da kowa a cikin lambu. A pods ne kasa elongated kuma taso keya. Kowace daga cikinsu na iya ƙunsar har zuwa 3 hatsi rawaya (da launuka).

Matsayin mai mulkin, a yi amfani da abinci-ambata iri biyu: Sudesh (kananan hatsi size) da kuma messes (a 'Turai' chickpeas - hatsi ya fi girma harsashi smoother).

Ta yaya kuma me ya sa toho chickpeas

Na farko shi ne ya amsa wannan tambaya na sa. Mutane da yawa m kwayoyin don ku mallake halaye chickpea seedlings. Amfani Properties a wannan yanayin ake hada har da babban dandano na dafa Peas. Germinated chickpea yana da wani kadan nutty dandano da dandano.

Don tsiro Peas bukatar dintsi na hatsi shuka, wani kwano, da wani kofin, banki ko wasu akwati da ruwa, kuma wani bit na lokaci.

Take-ambata jar kuma cika shi da ruwa. Lura cewa hatsi ƙara da karuwa a girma da 3-4 sau. The adadin ruwa kamata wuce yawan hatsi ne 5 sau. Cire ganga daga hasken rana.

Bayan 12 hours wanke chickpea kuma bar shi bushe. Maimaita hanya. Yanzu, da ruwa ya isa babba baki na fis girma. Kuma aka sanya a cikin zãfi.

Bayan haka a kara 12 hours sake wanka. Za ka bukatar ka lura cewa a Peas riga rostochku. Non-tsirar da hatsi za a iya jefar da. Muna da bukatar cimma sakamako kawai toho chickpeas, amfanarwa da cutarwa da za a bayyana a kasa. Matsayin mai mulkin, da hanya an maimaita for 3 days, kuma bayan wannan lokaci za ka iya shirya abinci da kuma ci chickpeas a abinci.

Harm da kuma amfanin chickpeas

Ribobi da fursunoni na yin amfani da wannan samfurin a cikin abinci kunshi da farko na da tasiri a kan mutum kiwon lafiya da kuma matakai da ke faruwa a cikin jiki.

A kan wannan batu akwai wasu ra'ayoyin matsayin digiri - likitoci, nutritionists, masana kimiyya, da kuma daban-daban jama'a "masana", wanda kuma nace a kan m Properties na chickpea da magani daga wasu cututtuka.

Caloric da sinadirai masu darajar chick-Peas

Da farko, ka lura da sinadirai masu darajar daga cikin samfurin: 100 grams chickpea ƙunshi 17 grams na carbohydrate, 20 grams na jimlar gina jiki da kuma 3 grams kitse. A wannan hasashe, yana da daraja yana mai cewa wannan shi ne wani fairly high-kalori rage cin abinci - 309 kcal da 100 grams. Chickpeas a sinadirai masu darajar iya maye gurbin nama, don haka ta yin amfani da aka karfafa a cikin post.

Vitamins a cikin wannan samfurin ba ya dauke da yawa, musamman da bitamin A, B da kuma PP. Harm da kuma amfanin chickpea a cikin wannan yanayin ne ba m da su.

Amma saboda da babban abun ciki na alama abubuwa kamar alli, da baƙin ƙarfe, magnesium, tutiya, jan, selenium, aidin, molybdenum, silicon, cobalt, titanium, da kuma waɗansu da yawa, shi ya zauna a cikin ranking daga cikin mafi amfani kayayyakin na kayan lambu asalin.

Amfani Properties na chickpea

1. Nut amfani ga mace jiki. Saboda da babban abun ciki na daban-daban abubuwa na amfani chickpea sauƙaƙe da ya kwarara daga haila, daukar ciki da lactation. Amma a cikin akwati a lõkacin da wata mace ne da ciki, ko shayar da nono, a tabbatar shawarci tare da likita domin yin amfani da irin wannan adadi na Peas kamar yadda chickpeas. Amfanin da kuma illolin ba zai iya soke juna fita. Yawa ba zai iya zama ma himma.

2. Nut amfani ga jini. Idan ka yi amfani da wannan samfurin, da jini karfe ne, wanda na taimaka wa ta zagayawa cikin jiki. Kuma wannan, bi da bi, da inganta aiki na kayan ciki, qara matakin na haemoglobin a cikin jini.

3. chickpea halayyar diuretic sakamako na sauki matakai. Ta hanyar wannan wanke kodan da kuma mafitsara, da wuce haddi ruwa daga cikin jiki, rage kumburi idan wani. Kuma, ba shakka, tare da sauran kayayyakin da aiki na jiki an samu bile kuma cholesterol.

4. da kyau sakamako a matsayin hatsi da kansu, da kuma chickpea seedlings. Amfanin da kuma illolin yana ma ga narkewa kamar tsarin. A samfurin taimaka wa rigakafin cututtuka daban-daban na gastrointestinal fili, ta kawar da gubobi daga jiki, normalize da na hanji microflora, rage da alama na maƙarƙashiya.

5. Har ila yau chick ne iya rage hadarin cututtuka irin su ciwon zuciya da kuma bugun jini, kuma cataracts.

M Properties na chickpea

Harm da kuma amfanin chickpeas ne batu na da yawa karatu, amma ba ya yin husũma. Shakka, shi ne mafi amfani Properties.

Tareda žata fis iri-iri ne, idan kana da mutum rashin ha} uri - alerji. Kuma ba da shawarar su "jingina" a kan chickpeas mutãne nemãsu flatulence.

Ba lallai ba ne in yi amfani da yawa Peas tsaffi. Kuma waɗanda suka da matsaloli tare da mafitsara, da kuma a halin kaka daga samfurin ba up.

Chickpea: amfanin da kuma illolin. reviews

Mutane masu son ci chickpeas, kada koka game da matsaloli tare da jiki bayan amfani.

Stories cewa Peas sa bloating da kuma wani lokacin excruciating zafi, ba za ka iya mai da wannan aji. Duk da wannan, mutanen da suka ɗanɗana zarar wannan shi ne ba da wani m sashi a wani tasa, suna farin ciki da kuma barin kyau reviews.

Farms namo irin shuke-shuke, kamar chickpeas, amfanin da illolin na Peas da aka bayyana a cikin da yawa kimiyya takardunku da kuma karatu, amma wannan ba muhimmanci. Wannan shi ne mai kyau samfurin da wani babban dandano halaye. Ba abin mamaki shi ne sau da yawa amfani a cikin shirye-shiryen da gidan cin abinci jita-jita a daban-daban abincin da kasashe.

Nut amfani domin yin gari, salads, a matsayin ado ga babban jita-jita da kuma a matsayin mai raba tasa. Har ila yau, domin shi ne zai yiwu ka dafa miya da Hummus (appetizer, wanda aka sanya daga chick-fis puree; a abun da ke ciki na iya hada man zaitun, lemun tsami ruwan 'ya'yan itace, tafarnuwa, paprika, sesame manna da sauran sinadaran, ta hanyar, a Larabci da kuma Hebrew, da kalmar "Hummus" na nufin chickpeas kuma ba kawai da ƙãre tasa daga wannan samfurin).