Hanya mafi kyau don rasa nauyi a cikin mako

Ba da da ewa wani muhimmin taron, a fi so dress ya kadan m? A irin wannan lokacin, kowane yarinya fara tunanin, da yadda za a rasa nauyi a cikin mako guda, to ka sake a wani tufafi m. Cin zarafi rasa nauyi a cikin irin wannan gajeren lokaci ne ba zai yiwu ba, haka ma, shi ne hatsari ga lafiya. Amma akwai karin m hanyoyi na yadda za a rasa nauyi a cikin mako, yin ciki mafi Fit.

Yadda za a ci?

Don rabu da mai, kana bukatar ka hada jiki da ta dace abinci mai gina jiki. A da kyau-aiki narkewa kamar tsarin - mataki na farko a slimmer silhouette. Da farko wajibi ne a daina m da kuma dadi abinci, a daina shan giya da kuma daina shan taba. Saboda haka za ka iya normalize da metabolism. Miyagun halaye da kuma craving ga sweets ba za a iya hade tare da wani daga cikin hanyoyin da, bayar da shawarar yadda za a rasa nauyi a cikin mako guda, domin sun rushe da kokarin. Mafi cutarwa giya - da wannan abin sha kawo jiki wani wuce haddi na mace hormones cewa sa mai adibas a ciki yankin. A general, rage cin abinci ba dole ba ne ya zama sosai m. Babban abu - don ci fibrous abinci tare da kuri'a na zare. Irin wannan abincin da rage ci da kuma ba sa maƙarƙashiya ko bloating. Idan ka yi tunanin ta hanyar da menu a cikin search for hanyoyin da za a rasa nauyi a cikin mako, tabbata a hada a cikin jerin lafiya abinci hatsi da kayan lambu da fiber: buckwheat, squash da kokwamba, launin ruwan kasa shinkafa, seleri da kuma wake. Don cika abinci na iya zama karamin adadin zaitun ko wasu kayan lambu mai, da kuma kirim mai tsami ko mayonnaise ne mafi kyau ba a kalla a lokacin cin abinci. Fruit kuma za ta zama mai kyau zabi ga slimming lokaci, shi ne mafi kyau ga dakatar da zabi a kan pears, apples, garehul da lemu. Protein abinci ya kamata ya bayyana a kan tebur a cikin nau'i na Boiled kifi ko ramammu kaza, da kuma qwai. A karshe, wani muhimmin samfurin ne talakawa ruwan sha. The jiki, wanda ba ya shiga da hakkin adadin ruwa slows saukar da metabolism. Accustom kansu sha isasshen ruwa ne fairly sauki - tabbatar da cewa kwalban ne ko da yaushe a kusa, kuma lokaci-lokaci sha 'yan sips. Da zaran an gama sha, koma baya da kuma cika kwalbar.

Yadda za a yi da shi?

Saboda haka, da ta dace abinci mai gina jiki shi ne fiye ko žasa bayyananne. Abin da irin ayyuka da jiki da shawara hanya mafi kyau don rasa nauyi a cikin mako? Akwai sa na bada for nauyi asara, wanda shi ne za a yi ta 'yan dokoki. Horar da sa'o'i biyu bayan wani abinci, domin wannan obzavedites dadi tufafi da kuma yi haƙuri - farkon zamanin sakamakon ne ba ma a bayyane yake, amma da yake babu wani dalili a daina. A farko motsa jiki - dagawa gidaje. Daga mai yiwuwa matsayi a kan wani baya daga kafafu, gwiwoyi lankwasa, zuwa matsayi perpendicular zuwa ga jiki, a lokaci guda dagawa daga bene hukuma. Matsakaicin yawan lifts - 35 sau. Na biyu motsa jiki - touch diddige. Samun on your gwiwoyi kuma daga wannan matsayi don su zauna da baya. Bar da jiki, alternately kai fitar da hannunsa na hagu zuwa hagu diddige da hannun dama - dama. Isa ga sau takwas zasu maimaita wannan aiki a cikin uku sets. Babu kasa tasiri Hanyar - wani lokaci-lokaci na ciki karyata. Saboda haka tsokoki a cikin wannan yanki ya zama mafi na roba, da kuma mamaki yadda ya yi rashin nauyi a cikin mako guda, muna da kasa da kuma kasa.