Masara porridge rage cin abinci: reviews. Polenta: girke-girke

Polenta - ba wai kawai a tushen gina jiki. Shi ne iya excrete gubobi da kuma inganta nauyi asara. Rage cin abinci tare da sa hannu kawai sau biyu a shekara, za a iya amfani da su.

Asalin masara

Masara da aka haife shi a Amurka. A 16th karni, wannan amfanin gona da aka samu a duk faɗin duniya. Tun daga nan, mutane da yawa kira masara porridge samfurin na mahaifarsa. Hominy - shi ne kasa tasa na Romania, Moldova da kuma mutanen kasashen yammacin Ukraine. Akwai masara bayyana a cikin 17th karni. Tun da shi ne a hankali da alaka da al'adun wadannan kasashe. Hominy ne kama da burodi. Watakila wannan ne ya sa masara da ake kira "gurasa daga cikin matalauta". Polenta - a porridge more ruwa fiye da hominy, da kuma kasar da ta asalin - Italy.

amfanin masara

Polenta arziki a cikin bitamin A, B, E, PP, ma'adanai da kuma amino acid. Ya ƙunshi wata halitta fiber. Saboda da abun da ke ciki porridge zai iya ƙara matakin na baƙin ƙarfe a cikin jini, ya karfafa kasũsuwa, ashe, don normalize da yanayin hanji, da ciki, da dukan narkewa kamar fili. Shawarar masara gruel rage cin abinci. Reviews ce cewa rage abin da ya faru da cututtuka na zuciya cututtuka. Shi yana da kyau sakamako a kan jini cholesterol matakai. Wannan, bi da bi, ya hana shanyewar jiki da kuma zuciya harin. Polenta (photo gani girke-girke) Qarfafa na rigakafi da tsarin, abu don al'ada metabolism, inganta fata sautin, Qarfafa hakora da kuma gumis. Duk da bitamin da kuma gano abubuwa, wanda aka dauke a cikin kõwace zangarniya akwai ƙwãya daga masara, shi wajibi ne ga mutum ga al'ada rayuwa.

An shawarar ci porridge ga wadannan cututtuka: ciwon sukari, cutar hanta, cututtuka na ciki, da hanji da kuma gall mafitsara. Har ila yau porridge bada shawarar ba kawai domin hana sama cututtuka, amma kuma ciwon daji, kazalika da nufin for inda hakan ya saukar da tsufa.

Idan kana da wani na kullum rashin lafiya, mafi alhẽri tuntubar likita.

rage cin abinci zažužžukan

Rage cin abinci ne a low-kalori, shi ba da shawarar da za a yi amfani da na dogon lokaci.

Kamar yadda masara porridge da ake amfani da nauyi asara? Sharhi kan ingancinta bayar da shawarar da dama rage cin abinci zažužžukan.

A farko version na rage cin abinci

Duration - 4 days.

• 1st rana. 400 grams na oatmeal, kokwamba, tumatir da kuma apple. Wannan shi ne duk za ka iya ci a rana. Tabbata ba a yi amfani da kasa da 2.5 lita na ruwa mai tsarkakẽwa.
• Day 2. Same a matsayin ranar farko.
• 3rd rana. 200 grams na hatsi. Salatin da cucumbers da tumatir ba tare da man fetur. Izinin yin amfani da kananan adadin (150 grams) fungi ko Boiled kaza nono.
• 4th rana. Same a matsayin rana ta uku.

Yadda yawa kilogram na abinci da taimaka wajen jefa, a cikin abin da main "gwarzo" - masara porridge? Slimming (reviews tabbatar da shi) ne mai matukar kyau zaɓi, saboda 4 days wannan rage cin abinci ne mai yiwuwa a cire har zuwa 4 kg.

Na biyu version na rage cin abinci

Wannan rage cin abinci ne mafi m. An haramta ci wani abu dabam kuma masara porridge ba tare da ƙara man shanu, da kayan yaji, sukari da gishiri. A lokacin da rana za ka bukatar ka ci karami rabo. A lokaci guda shi ne kuma mai muhimmanci ga ci isasshen yawa na ruwa.

3 kwanaki na wannan wata rage cin abinci, za ka iya rage naka nauyi ta 7 kg. Irin wannan ne abin mamaki - masara porridge rage cin abinci.

Reviews game da yin amfani da daban-daban hatsi. Ya kamata a lura cewa akwai mummunan ra'ayin. Su ne ba kasa da positive. Wasu rubuta cewa na farko da na biyu rana ya bloating matsaloli. Kowane jiki tsinkayen wannan rage cin abinci a kansu hanya. Mutane da yawa bayyana shi a matsayin wani kadan. Doctors ba mafi kyau shawarwarin. No comments bã ya amfãnar da sirri gwaninta.

Ga waɗanda ba su da bukatar cin zarafi rage nauyi, shi ne shawarar ci masara porridge kullum. Kiba a cikin wannan hali zai zama ga barin hankali. Yana ba cuta da jiki. A wannan hanya, mafi yawan amfani da masara porridge rage cin abinci.

Girke-girke na gargajiya masara porridge

Masara hatsi tare da madara ko ruwan (2 rabo).

Sinadaran: 1/2 Art. hatsi, 1 tbsp. ruwa, 1 tbsp. madara, 1 tbsp. l. man shanu ko sunflower, 1 hr. l. sugar, ¼ h. l. gishiri.

Dafa cornmeal porridge tare da madara, kazalika da a kan ruwa. Maimakon 1 kofin madara zama dole yin amfani da ruwa ma.

Masara grits an wanke karkashin ruwan famfo a wani sieve. A daya kwanon rufi wajibi ne don tafasa da madara, zuba ruwa a cikin wani, prisolit da kuma kawo shi a tafasa. Yadda za a tafasa, ƙara masara grits. Cook a kan zafi kadan domin 5 da minti har duk ruwa tafasa tafi. Bayan haka, zuba cikin madara a cikin hatsi a cikin sauran kwanon rufi. Sa'an nan kuma, a hankali stirring, dafa wani minti 15. A zafi porridge sa da man shanu da kuma sukari, idan aka ba amfani ga rage cin abinci.

hominy

Porridge tare da masara grits ne mafi kamar wani talakawa oatmeal. A dafa hominy gari. Saboda haka, a lokacin da sanyaya shi ya zama kama da masara burodi ko cake.

Abun da ke ciki: 2 tbsp. masara gari, 6 tablespoons. ruwa, 2 -3 art. l. man shanu, 1 hr. l. gishiri.

A manyan sintali zuba ruwa da kuma sa a kan wuta tafasa. Zuba tafasasshen ruwa 1/3 na sifted gari, stirring ba tare da katsewa katako spatula ko cokali. Sa'an nan a hankali zuba da saura. Duk da dafa abinci hominy gauraye haka da cewa babu lumps. Lokacin da ta shirya, a daina mai danko da ruwa. M dafa abinci lokaci - 20-25 minti. Bayan cire polenta daga zafin rana aka bar a kan farantin. Lokacin da ta yi kadan sanyi, shi yada daga wani kasko a kan wani katako jirgin da kuma wani katako wuka yanyanke.

Ga waɗanda ba su ci masara "gurasa" ga nauyi asara, shi ne shawarar zuwa zuba shi a saman mai, yayyafa da ganye da cuku.

Muhimman abubuwa game da masara da kuma masara porridge

• Masara - wannan shi ne mafi tsoho al'adu shuka duniya (kimanin shekaru 55 shekara dubu).
• Kalori abun ciki - 337 kcal da 100 grams na samfur.
• Shiryayye rayuwar hatsi - 24 months.
• Wurin ajiya - a bushe da sanyi wuri.
• A shiryayye rayuwar hatsi - 2 kwana a zazzabi na 5 digiri.
• Manufa kayayyakinsa don dafa abinci - kwanon rufi da wani lokacin farin ciki kasa.
• Lokacin da dafa masara grits ne mafi girma daga 4 sau.
• Masara kernels ƙunshi gina jiki (3-4%), sitaci (10-12%), mai (1%) da kuma sukari (5-8%).
• A shuka yanki na masara dauki 2nd wuri a duniya.
• Babban bangaren na bushe Pet abinci - masara.
• Masara sa man fetur barasa, manna, ruwa tacewa, kuma ko da roba.