Girke-girke na capelin.

Capelin - sauki dafa a kananan kifi. Yana lends kanta zuwa dafa a siffofin daban-daban. Af, shi ne quite araha, ka ce, kasafin kudin zaɓi. Yadda za a shirya capelin? Mafi sau da yawa, kifi soya. Lalle, wannan shi ne wani sanyi tasa - mai sauki soyayyen breaded capelin. Amma watakila kokarin dafa wani abu dabam?

Girke-girke na capelin stewed da ganye a madara.

Kifi Gut wajibi ne, yi breaded (crackers ko gari), soyayyen a man. Sa'an nan, finely yanke kowace irin na kore (dill, faski, chives, seleri), Mix shi da breadcrumbs, ya sa a kan kasa na m-ware. Rufe da soyayyen capelin. Next kana bukatar ka cika a duk madara (ko cream), simmer minti 20. Da ƙãre tasa aka yafa masa yankakken Boiled kwai.

Girke-girke na capelin a omelet.

A kifi dole ne a shirya kamar yadda ya saba, sa'an nan mirgine a cikin gari, da soyayyen a man. Shirya kwai taro don wani omelette. Don wannan karshen, whisk da qwai da gishiri, ƙara madara da ke motsa da kyau. A wani yin burodi tasa sa capelin, saman yankakken albasa zobba, zuba omelet. Gasa a cikin tanda.

Girke-girke na capelin. Vinaigrette.

Boiled beets a yanka a cikin bakin ciki tube. Apples Grate. Capelin yaji Salted, tsabtace, yanka a cikin yanka. Mix beets, apples, kifi tare da yankakken tafarnuwa, kakar maonezom. Ado tare da salatin kifi.

Yi wani salatin da capelin.

Fresh capelin (300 g) ya tsarkake, su raba fillet Weld a wani enamel kwanon rufi a cikin wani karamin adadin gishiri da ruwa. Boiled har dafa kifi, sanyi, yanke a kananan guda. Boiled dankali a fãtunsu (biyar guda), karas (guda biyu), a yanka a cikin cubes, sara albasa daya. Salted namomin kaza (daya kofin) yanka a kananan yanka. Salatin mix capelin, namomin kaza, kayan lambu. Cika da kayan lambu mai da Bugu da kari na lemun tsami ruwan 'ya'yan itace, gishiri da kuma baki barkono motogo. Ado tare da salatin ganye.

Wadannan girke-girke na capelin - kifi miya da kabeji. Capelin (400 g) don shirya: ochitsit, datsa shugaban fins. Zuba da ruwan sanyi, a wani saucepan, tafasa don minti biyar. Clear biyar ko shida dankali, sara da kuma toya a kayan lambu mai. Albasarta kuma soya dabam. Sa'an nan Mix kayan lambu da sauerkraut (1 kg). A broth Pull lavrushku, black barkono, gishiri, sa'an nan kayan lambu. Dafa har sai m mintina 15.

Excellent kek capelin shirya yisti kullu. Part na kullu yi shi daga cikin gado, sa a kan yin burodi sheet. A kullu sa reshetochki capelin, yayyafa kariminci tare da yankakken albasa, dill. Rufe biyu tafki gwajin. Prick a wurare da dama da farfajiya na cake da cokali mai yatsa. gasa a zazzabi na 180-200 digiri 40-50 minti.

Bugu da kari ga cake, za ka iya kuma gasa pancakes. Don yin wannan, capelin kyau Gut, kurkura. yanke a kananan guda. A cikin wani kwano ƙara up capelin, ƙara kwai, gari, gishiri, barkono da chives. Saro. Kallafa cokali batter a cikin kwanon rufi da gasa kamar pancakes.

Girke-girke capelin, gasa da cuku.

Shirye da kuma tsarkake capelin toya a garesu. A sa a yin burodi tasa. Yayyafa yadudduka: grated a kan wani m grater raw dankali, finely yankakken albasa, grated cuku. Ya sa a cikin tanda da kuma gasa a matsakaici zazzabi for 20-30 minti.

Shiri na capelin dogara a kan abin da ka saya capelin. Sau da yawa, daskararre kifi da kuma hasarar da dandano da m Properties.

Ba kawai ke dafa, amma kuma likitoci shawara ci capelin kamar yadda sau da yawa kamar yadda zai yiwu. A wannan karamin rybinke ƙunshi manyan yawa na bitamin da kuma ma'adanai. Alal misali, ka game da wani abu ce bitamin B12, A, D, wanda capelin muhimmanci fiye da sauran kifi. Kuma sau 10 fiye da ma'adanai ne domin jiki yana bukatar selenium, sodium, sunadarin flourine, phosphorus, aidin da sauransu.