Ginger tushen ga nauyi asara: girke-girke, real sakamakon

Rasa nauyi ba tare da m workouts da kuma abun da ake ci - mafarkin kusan kowace mace. Zai ze cewa babu mu'ujizai, amma yanayi ne har yanzu dafa mana 'yan surprises.

Rabu da mu da karin kilo, rage ci da kuma taimaka ƙarfafa tsarin na rigakafi na sabo ne Ginger tushen. A asalin amfani kaddarorin da kuma girke-girke na wannan shuka karanta mu review.

Ginger iyali

The most yawan sub-jinsunan Ginger ne 'yan qasar zuwa kudancin nahiyar Asia, wanda aka dauke su zama haifuwa. Turmeric da cardamom ne ma ɓangare na Ginger iyali, amma shahararsa ta Ginger beats duk records. Don kwanan wata, da shuka da aka horar da a Australia, ta Kudu East Asia, Arewacin Afirka da kuma Pacific Islands.

Tun zamanin da, Ginger aka dauke su ba kawai wani muhimmin sashi a da yawa Asian jita-jita, amma kuma daya daga cikin mafi kyau magunguna. Kafin Turai mu'ujiza yaji kai a tsakiyar zamanai, a lokacin gwagwarmaya da annoba, da kuma aka mai suna "horned tushen".

tsarin

Idan kana sha'awar Ginger tushen ga nauyi asara, takardar sayen magani, haƙĩƙa, akwai, amma bari mu fara tattauna da kaddarorin da kuma abun da ke ciki na shuka.

Pharmacy Ginger ne wani lokacin horar da yin ratayen wuya, saboda santsi stalks a hade tare da rawaya ko shunayya karu Inflorescence duba quite sabon abu. Duk da haka, duk da dieters sun fi sha'awar a cikin rhizome - mai tsaron ɗakunan ajiya na ilimin aiki aka gyara, sarki daga cikinsu ne da muhimmanci man.

A abun da ke ciki na Ginger:

1. Zingiberen - babban bangaren da muhimmanci man na Ginger, taimaka normalize da narkewa kamar fili aikin da fafitikar da helminths.
2. Thiamin ne da hannu a cikin rayuwa tsari.
3. Citral - anti-mai kumburi wakili.
4. Riboflavin yana da muhimmanci ga samuwar antibodies da erythrocytes.
5. Shoagol da gingerol mallaka antipyretic, antitussive da analgesic Properties. Wadannan aka gyara su ne da alhakin peculiar wari da kuma iyawa na Ginger.
6. Protopine yana analgesic da magani mai kantad da hankali sakamako.

Daga wani likita ra'ayi

Magani Properties na Ginger ne da gaske m. A yaji da ake amfani da su bi da yawa ailments:

- atherosclerosis;

- fuka.

- cuta da urinary da kuma biliary fili.

- zawo.

- tashin zuciya.

- colds.

Bugu da kari, Ginger ne sau da yawa shawarar domin rigakafin bugun jini da kuma jini clots. A warkar Properties na shuke-shuke suna iya rage cholesterol matakan, inganta cerebral jini ya kwarara da kuma rage jini.

Sau da yawa sosai, Ginger ake amfani da matsayin antispasmodic, wanda kuma taimaka tare da dizziness da tashin zuciya.

A dafa abinci,

Domin mafi part amfani da Asian abinci Ginger tushen. Recipes dafa nama jita-jita, daban-daban biredi da ko da jam da aka kirkiro daruruwan shekaru da suka wuce.

A Japan, pickled Ginger ko da yaushe bauta tare da sushi. Mutane da yawa amfani da su dauki wani karamin abun ciye-ciye, amma da muhimmancin shi ne kadan daban-daban - shakatawa dandano tsakanin daban-daban jita-jita.

A Turai, bushe yaji kara wa mulled ruwan inabi kuma taushi drinks, kazalika da gasa da wuri da kuma biscuits. A musamman bi daga India - candied Ginger da zuma.

Bari mu manta game da Ginger Ale. A sha aka ƙirƙira a cikin XIX karni American likita da apothecary Thomas Cantrell.
A gargajiya girke-girke sinadaran guda uku ne: Ginger, soda da kuma sukari. A tsawon lokaci, masana'antun fara ƙara daban-daban kayan yaji, berries, 'ya'yan itãcen marmari da kuma shayi petals.

slimming

A karshe muka isa babban abu - rasa nauyi da taimakon Ginger. Kowa ya sani cewa tushen da shuka yana da kyau sakamako a kan narkewa kamar tsarin.

Saboda muhimmanci da aka gyara an kara tafiyar matakai na rayuwa a cikin jiki da kuma inganta jinin samar. Saboda haka, nauyi kawai vuya ba tare da m motsa jiki. Masana sun yarda da cewa rage cin abinci ba tare da dole ba ne. Duk da haka, rage cin abinci zai muhimmanci bugun sama da bita aiwatar da rasa nauyi.

Nutritionists bayar da shawarar cin kawai sabo ne Ginger tushen ga nauyi asara.

Girke-girke № 1

Don shirya sha kana bukatar Ginger da tafarnuwa - wadannan biyu kayayyakin ne iya lalata ko stale kitse.

A girke-girke na shirye-shiryen ne mai sauqi qwarai: a kan wani lita na Boiled ruwa dauki biyu cloves da tafarnuwa da kuma game 2 tbsp. l. finely yankakken citta. A cakuda infuse sa'o'i biyu, iri da kuma zuba a cikin wani thermos. Cinye kafin ci abinci 100 grams.

Shi ne ya kamata a lura da cewa wannan shi ne daya daga cikin mafi kyau ga nauyi asara girke-girke da za a iya fitar da yawa na tafarnuwa. A gaskiya, da aka gyara na Ginger tushen ne karfi, don haka da numfashin kada ta kasance. A cikin wani hali, ci gaba a lemun tsami da kuma bayan tallafi na gaba rabo daga broth kawai ci daya yanki.

A gaskiya jima'i, wanda ba su ji tsoron wani hade da "Ginger - tafarnuwa", magana game da real nauyi asara. A cikin wata daya, shi ke daga 1 zuwa 3 kilo.

Girke-girke № 2

Kadan matsananci dabara - "ruwa + Ginger tushen" ga nauyi asara. A girke-girke ne quite sauki da kuma na bukatar kadan basira a dafa abinci. Sanya a cikin wani thermos 50 grams na tsarkake da kuma finely yankakken citta, sa'an nan zuba da daya lita, daga ruwan zãfi.

Nace bukatar sha a mafi žarancin sa'o'i uku, kuma zai fi dacewa da dukan dare. A dumi Ginger sha ruwa a ko'ina cikin yini. Inganta da girke-girke, za ka iya amfani da zuma da lemun tsami.

Girke-girke № 3

Tea da Ginger tushen - a m sha cewa shi ne tasiri ga bunkasa rigakafi da kuma tsarin nauyi asara. Ga shiri kana bukatar kore shayi da kuma sabo ne tushen Ginger, idan so, za ka iya ƙara zuma, lemun tsami, lemun tsami balm ko Mint.

Duk da babbar dama waraka Properties, don samun shiga a cikin Ginger shayi har yanzu ba shi daraja. Kafin zabi wani m girke-girke, da muka bayar da shawarar don Masana contraindications.

Wasu magoya raba su Ginger shayi girke-girke. Dangane da dandano fifiko na babban sashi, a cakuda baki da kore shayi, bushe Tanjarin kwasfa, cloves, kuma ko da apples. Bisa ga reviews wannan abin sha energizes da kuma inganta yanayi.

Girke-girke № 4

Ginger tushen bada sha dandano m dadin dandano. Lovers of m dandano abin mamaki daraja ƙoƙarin fitar da ƙasa kofi tare da Ginger.

A lokacin kofi, kawai ƙara a cikin wani kofin na grated Ginger, sa'an nan ba da abin sha kadan daga. Af, na Gabas kayan yaji daidai a hade da juna, sai gwaji tare da anisi, da kirfa, nutmeg ko cloves ne quite m.

Da alama har ma fiye da asali girke-girke na kofi tare da madara. Sinadaran: 2 teaspoons kofi, Ginger tushen (game da 2 cm, grate) da kuma 1-2 cloves. All aka gyara zuba 400 ml na ruwa, zo a tafasa da kuma ƙara 400 ml na madara. Irin wannan kofi abin sha daidai da kyau a cikin sanyi da kuma zafi.

Girke-girke № 5

Ba mu da shakka cewa mutane da yawa sun ji game da sakamako a kan nauyi asara Ginger tushen. Girke-girke na drinks ne m, amma wadannan dubaru ba iyakance ga nutritionists. A kan rawar da amfani abun ciye-ciye dace, misali, kayan lambu salatin.

Dan Lido daya kokwamba da daya gwoza (cookies a cikin tanda), ƙara daya grated karas, teaspoon minced Ginger tushen da kuma orange zest. Cika salatin iya man zaitun ko lemun tsami ruwan 'ya'yan itace (1 hr. L.).

gama samfurin

Allunan for nauyi asara faci, goji berries - unscrupulous masu sayarwa samun miliyan riba, yada m slimming kayayyakin. Tallace-tallace alkawari mai asarar 15-20 kilo, amma a cimma irin wannan sakamakon ba zai yiwu ba.

Daga cikin Popular slimming kore kofi tare da Ginger Green Ginger. Yana a shirye yake ya sha a sachets, wanda da manufacturer bada shawarar yin amfani da kwanaki 10 daga cikin shakka. "The exceptionally halitta samfurin" ga nauyi asara ne kawai sayar online.

Reviews saye lura da rashi na da'awar sakamako. Maimakon rasa da karin kilo Green kofi da Ginger iya ba ka wani tsanani narkewa kamar matsaloli. Bugu da kari, wari da kuma dandano na sha diluted da ruwa kawai kyama, ci da gaske daukan lokaci mai tsawo.

Wannan samfurin ne sosai m, don haka yana da kyau a yi amfani da daya daga cikin girke-girke a sama.

A mayar da hankali fom

Yaki da kiba iya ba kawai da taimakon kofi ko shayi tare da Ginger. Idan ka son 'ya'yan itace da kayan lambu Mixes mafi zafi sha, akwai wani zai zo a m sabo ne ruwan' ya'yan itace na Ginger tushen.

Yana da muhimmanci a tuna cewa dabzar ruwan 'ya'yan itace da wannan shuka a cikin manyan yawa zai iya lalata mucous membrane na baki da kuma ciki. A ranar da ya kamata ci ba fiye da 1-2 teaspoons, kuma kawai a diluted form. Na farko 'yan ayyuka, masana shawara don tsayar da dauki da kwayoyin da kuma rage ko da' yan saukad.

Ga ruwan sara grated Ginger tushen, sa'an nan da mai tsabta gauze latsa sakamakon taro. Af, da sauran kwakwalwan kwamfuta za a iya amfani da shirya daban-daban jita-jita.

Inganta jiki da kuma ƙarfafa tsarin na rigakafi taimako na sabo ne karas da kuma apple ruwan 'ya'yan itace tare da yaji Ginger rubutu. Taimaka gajiya da danniya bayan aikin da yake iya Ginger madara: gilashin dumi madara, ƙara kadan zuma da kuma mai teaspoon na ruwan 'ya'yan itace da shuka.

contraindications

Hawan jini, allergies, kazalika da mutane da duwatsu a cikin biliary fili ko gastrointestinal cuta ne a hadarin. Ginger tushen aiki don haka yadda ya kamata cewa zai iya exacerbate duk na sama ailments. A daya hannun, gaban kullum cutar ba contraindication, amma a matsayin shirinku ya kamata ka shawarta tare da likita.

Ciki da kuma lactating mata ma kamata dena yin amfani da m kayan yaji. Similar shawarwari - wani exacerbation na basur da kuma al'ada, saboda Ginger iya kara zub da jini.

Zama wary na amfani da kayayyakin a lokacin sanyi: a dagagge zafin jiki irin wannan magani ne mafi alhẽri ga jira.

Ginger tushen: reviews

Don duniya nauyi asara hanyoyin hada da, watakila, kawai dace rage cin abinci. Komai taimaka, dangane da mutum. A karin misalin wannan - Ginger tushen rage cin abinci (ga girke-girke a sama.).

Active gyara Figures ne yawanci daga cikin adalci jima'i, don haka mu dogara ga ra'ayin.

Saboda haka, tabbatacce feedback game da Ginger bar game da 80% na 'yan mata da kuma mata. Nauyi asara ba ya faru nan take ba, amma a yau da kullum shayi sha Ginger ba sakamakon cikin 1-3 watanni. Better yet, da aiwatar da ke waɗanda suka yanke shawarar bari gari da mai, ko ya fara yin wani m sa na motsa jiki.

Ba kowa likes kadan m dandano da shuka, amma yana da sauki gyara da taimakon lemun tsami da kuma kananan adadin zuma.

Abin baƙin ciki, ba duka gamsu slimming mataki na Ginger. Ga wasu da gabatarwar sabon samfurin a cikin abinci ne tare da jin zafi a ciki ko karuwa a ci da kuma nauyi, duk da haka, shi ya kasance a baya matakin.