Flax gari: amfanin da cutar da samfur

Yanayin kanta yana ban mamaki, kuma ita ce wadda ta ba mu tsire-tsire masu magani wanda dukiyarmu ba zamu yi la'akari akai akai ba. Bayan haka, suna iya mayar da lafiyar bayan rashin lafiya mai tsanani ko don hana ci gaban cututtukan cututtuka, idan an gano farkon bayyanar cututtuka.

Misali mafi yawan gaske shine ciyawa na shekara guda, wadda ke da kimanin nau'in jinsin ɗari biyu. Mafi yawancin mu san kawai masana'antun da aka kirkiro akan wannan shuka, amma yana da damar da yawa fiye da yadda muke amfani da shi. Akwai wani abu mai mahimmanci - gari mai laushi, amfanin da cutar za a bayyana a kasa.

Saboda haka, idan kana neman kayan aiki na musamman wanda zai iya rage nauyin kima, cire cholesterol mai cutarwa daga jikinka, inganta farfadowa na hanji da kuma daidaita tsari na narkewa gaba ɗaya, kuma inganta jikinka daga ciki, la'akari da cewa ka samo shi.

Gidaran launi, amfanin da cutar wanda aka kwatanta a wasu magunguna, yana da dukkanin halayen da ke sama, amma ana iya amfani da ita a cikin kwaskwarima. An yi imani cewa wannan yana daya daga cikin samfurori mafi muni wanda ke taimakawa tare da fata da damuwa.

To, ta yaya ake shirya gari na flax, amfanin da cutar wacce ke da sha'awa ga masu amfani? Shin yana da kyau sosai - ta hanyar nada zuriyar wannan ganye. A gida, wannan hanya tana da karɓa sosai: yana isa ya saya su a cikin kantin magani kuma ya sa su a cikin kofi ko kuma a cikin wani abun ciki. A abun da ke ciki na da sakamakon foda ya ƙunshi m Omega m sinadaran da kuma antioxidants da cewa kungiyar da cewa ya hana ci gaban ciwon daji Kwayoyin a cikin jiki. Bugu da ƙari, lambun flax, kayan da suke amfani da su masu amfani sun bambanta, ya ƙunshi ma'adanai, bitamin, wasu daga cikinsu suna cikin rikodi (potassium, magnesium).

Flax gari. Amfanin da cutar da lafiyar

Babban amfani da furo-foda a kan wani abu na shuka (flax) yana da tasiri mai kyau a kan motar intestinal, wanda ya inganta aikin aikin fitar da shi. A sakamakon wannan, dukkanin tarawa an cire daga jiki, kuma mutumin yana kawar da maƙarƙashiya, a lokaci guda ba wai kawai tsarkakewa ba ne, amma halakar dukkanin matakan da ke tattare da sinadarin flatulence da sauran cututtukan dyspeptic. Ya kamata a lura cewa mutane da yawa cututtuka da shi tsokani rushewa daga cikin hanji, don haka yin kawar da wannan matsala, kana ta atomatik ana gina janar jihar kiwon lafiya. Abinda ya saba wa amfani da samfurin shi ne rashin haƙuri ko rashin lafiyar jiki, wanda yake da wuya.

Zaku iya amfani da gari mai laushi yau da kullum, ba tare da yin kowane kokari ba. Yayyafa shi da salads, soups, broths ko m-madara samfurori. Dogaro a gaban cututtuka dole ne a zaɓa akayi daban-daban, amma a matsakaita shi ne 0.5 teaspoon ta bauta.

Watakila, mutane da yawa sun san irin waɗannan abubuwan da suke da amfani mai yawa wanda harshen flax yana da. Aikace-aikacen, amsawa da abubuwan ban sha'awa sun nuna cewa waɗanda suke amfani da wannan samfurin, suna kawar da matsalolin lafiyar rayuwa. Bugu da} ari, nazarin da masana'antun cin abinci na {asar Amirka ke gudanarwa, na ba da sakamako mai ban mamaki: cin abinci na flax a kullum yana rage hadarin cin ciwon ciwon daji ta hanyar 30-40%! Saboda haka, kada a yi shakka game da kimar amfani da wannan magani.