Sukar lamiri tasa - cream miya da kifi

Salmon zama daraja kifi, shi ne quite na kowa a cikin Soviet kitchen. Saboda haka, daga wannan kifi da aka shirya ba kawai don na biyu da kuma hutu jita-jita, amma kuma da dama soups. A wannan Popular cream miya da kifi, saboda yana ba kawai na musamman da dandano, amma kuma yana dauke da wani isasshen adadin na gina jiki da ake bukata daga jikin mutum. Masana kimiyya bada shawara a kai a kai ci abinci jita-jita daga wannan kifi, kamar yadda suka taimakawa wajen kawar da kumburi da jini clots cewa sa zuciya harin.

Saboda haka, cream miya tare da kifi taimaka wajen rasa nauyi a lokaci guda shi Halicci ji na satiety. Ba kamar al'ada soups, wanda rage narkewa saboda babban adadin su a cikin ruwa, cream miya ne a lokacin farin ciki, yayin da shi ne m kuma iya digested, ko da yara. Kuma idan ya kasance ma kifi, sai wannan tasa ne ba makawa a cikin abinci, saboda shi ya ƙunshi mai yawa m acid, bitamin, selenium, magnesium, niatsinin da kuma wasu masu amfani abubuwa.

Yi cream miya da kifi da kuma kayan lambu, mashed ta sieve. Na farko, duk sinadaran amfani da suna Boiled har sai m kuma sai su fray. A sakamakon, don haka puree diluted broth, yayin da a cikin wannan miya ko da yaushe ƙara madara ko cream. Shirye miya kamata yayi kama da cream a cikin daidaito, da kuma na rarrabe shi dandano mai kyau, duk amfani domin da abinci, dole ne sabo ne da kuma na da kyau quality.

Alal misali, kifi miya girke-girke ne kamar haka:

Don shirya miya dole ne samuwa laban kifi, rabin lita na kifi stock, uku spoons na tsami, biyu sarrafa cuku, wani albasa da wani dankalin turawa, man shanu, da kayan yaji da kuma ganye.

Albasa da dankali ake tsabtace da kuma yanke a kananan cubes, tare da albasa da bukatar soya man shanu a.

Kifi fillets wanke obsushivayut da kuma yanke a kananan guda. A tafasasshen broth sanya guda na kifi, dankalin turawa, barkono da gishiri, da kuma soyayyen albasa da kuma bay ganye. Duk abin da aka dafa shi domin game da minti ashirin, sa'an nan kuma ƙara da cream cuku, yanke a kananan guda, da kuma cream, da kuma duk abin da ya ci gaba da dafa wani minti biyar. Da ƙãre tasa aka milled a blender ko shafa ta hanyar sieve, yafa masa ganye da kuma bauta zafi.

Za mu iya cewa kifi miya ne mai dadi tasa, don haka shi za a iya mamaki da baƙi, idan sun gabatar da shi a matsayin abinci, musamman idan yana da wani Finnish kifi miya, da girke-girke na wanda aka nuna a kasa.

Soup bukatar wani kifi yankin nama, daya dankalin turawa, uku karas, gilashin madara, albasa daya, biyu tablespoons na gari, rabin kopin cream, da kayan yaji da kuma ganye.

A kifi an rabu da kasũsuwa, ashe, da ƙasũsuwan da kuma nama, yankin nama located a iyakar, ya sa a cikin wani ruwa mai zãfi kara sliced albasa da Boiled for minti ashirin. A karshen dafa abinci, ƙara barkono, gishiri da kuma bay ganye. Shirye broth an tace, an kara zuwa sliced karas cikin kananan cubes, da kuma bayan minti biyar - sliced dankali da kifi, duk wannan dole ne a dafa shi domin wani minti biyar.

Duk da yake miyan ne dafa shi, za a iya dafa cika. Domin wannan madara ne gauraye da gari da kuma aka shiga a cikin miya, da kuma cream suna kara da cewa a karshen dafa abinci.

Shirye miya zuwa blender niƙa kuma yayyafa tare da dill.

Saboda haka, cream miya na kifi ba kawai tasa ga gourmets, amma kuma iya shafar kowa ya ke son kamun kifi jita-jita. Bugu da kari, wannan tasa ne halin da ikon hana samuwar yawa cututtuka, irin su zuciya, fata, endocrine da kuma juyayi tsarin, kazalika da ido da kuma da yawa wasu.

The yara abinci tasa na kifi taka muhimmiyar rawa, tun da sun kasance a tushen furotin, sauƙi digestible yaro ta jiki.