Dream zaki hakori: Fitness cake ba tare da adadin kuzari

Da kamiltaccen jiki - kowace mace ta mafarki. Amma wani lokacin ina so wani abu "m" cewa mun manta da abin da kudin da mu ta yau da kullum fama da wuce haddi nauyi. A gaskiya akwai mai yawa na dadi desserts cewa dauke da wani m da adadin kuzari.

Outlet zuwa tsananin rage cin abinci - musamman kayan zaki

Ba asiri da cewa zama kiba - shi ne mai kawo cikas a cikin rayuwansu na mutane da yawa. Karin nauyi - shi ne m damunsu nasu adadi, da ƙarin danniya a jiki da kuma rage sirri kai girma. Kuma rabu da mu wuce haddi nauyi, mun je a kan wani m rage cin abinci domin ya raya cewa ƙarfi ne ba ga kowa da kowa. Musamman wuya ga wadanda suka yi wani zaki da hakori. Amma dai itace, za a iya haɗa rage cin abinci, fitness, da wuri. Girke-girke na desserts akwai, kuma mun bayar da daya daga cikin su.

hada m

The real sakamakon for nauyi asara bada m m hada yau da kullum motsa jiki da kuma dace daidaita cin abincin nasu. Amma wannan ba ya nufin cewa daga cikin desserts ya kamata a yi watsi da gaba ɗaya. Amfani fitness cakes, sugar-free - a real find ga zaki hakori da suke so su kula da cikakken tsari na jikinsa. Muna magana ne game da kayan lambu desserts.

Saboda haka, mai kyau wani zaɓi an dauki lafiya abinci karas cake dacewa. Wannan kayan lambu ne kullum daya daga cikin babban aka gyara a cikin abun da ake ci: da shi ba kawai da ake amfani a soups, salads, jita-jita. Karas yi dadi casseroles, pies da wuri, Rolls kuma muffins. A cikin menu na da yawa cafes da kuma kananan gidajen cin abinci sau da yawa sosai gabatar da wadannan dadi bi.

Shiri na bakin-watering cake gida fitness

A gaskiya, wannan kayan zaki ne sauki shirya lafiya da kuma a gida. Bayan ƙware wasu girke-girke, da wani uwargida iya gasa da wani dadi bi da kayan lambu a cikin tanda, obin na lantarki ko multivarka.

Don dafa waina bukatar:

• 2-3 matsakaici karas, da yankakken kan tarar grater.
• 3 kaza qwai.
• 5 tablespoons na bran (iya musanya oat flakes ko multizlakovymi) - su ya kamata a niƙa.
• kadan sukari canza.
• m kirfa, stevia da kuma vanilla.
• ½ teaspoon yin burodi foda.
• tsunkule na gishiri.

Dukan sinadaran an gauraye. A sakamakon kullu aka sanya a cikin wani yin burodi tasa da kuma sanya shi a cikin wani preheated tanda at 180 ° C for 30-40 minti. Idan karas biscuits dafa shi a cikin obin na lantarki, da dafa abinci lokacin da aka rage wa 10-15 minti. Kada ka manta da cewa jita-jita don ƙõnuwa da obin na lantarki tanda, ya zama ya dace! Shirye wuri, za ka iya duba da wani ɗan ƙaramin asawki.

Don shirya cream rage cin abinci, za ka bukatar:

• gwaiduwa da kwai;
• 200 grams na low-mai gida cuku.
• ½ kofin madara.
• ½ teaspoon sukari canza, kirfa da stevia.

Gwaiduwa zama dole domin ya girgiza up, ƙara madara, Mix da kyau da kuma zafi a kan zafi kadan ko tururi wanka, stirring kullum. A sakamakon taro kamata thicken dan kadan a kan lokaci. Cottage cuku da aka Amma Yesu bai guje tare da abun zaki, sannu a hankali zuba da custard. A sakamakon haka ne a cakuda da daidaito kama wani lokacin farin ciki cream.

Shirye-sanyaya wuri yanke lengthwise cikin 2-3 guda. Kowane Layer ne lubricated a garesu soya-custard da suya a kan juna. A matsayin ado fitness cake yin amfani da kwayoyi, sabo ko dried 'ya'yan itace. Optionally, da cake za a iya yafa masa grated orange kwasfa da kirfa.

Desserts sanya a cikin wani firiji ga dama hours to gaba daya soaked cream da wuri.