Gasa apples a cikin tanda ko obin na lantarki. shirye-shiryen

Gasa apples - mai sauki da lafiya tasa, a fi so a cikin iyalai da yawa, musamman inda akwai kananan yara. Bugu da kari, a cikin wasu cuta a cikin gastrointestinal fili cin nunannun 'ya'yan itatuwa da kayan lambu ne cikakken contraindicated. Saboda haka, gasa apples a cikin tanda - a real fount peptin, bitamin, ma'adanai, Organic acid da kuma sugars - ne mai kyau madadin zuwa sabo ne, lokacin da jiki yake da ikon aiwatar abinci mai arziki a zare.

A selection na rare girke-girke

All, ba tare da togiya, prescriptions bukatar kafin shiri na 'ya'yan itatuwa: apple clipping da na fi a kara, cire core, a wasu dafa abinci shaƙewa da kuma ado da shi a cikin shirye' ya'yan.

Gasa apples a cikin tanda tare da bushe da 'ya'yan itatuwa

• biyu sabo ne apples.
• dintsi na dried 'ya'yan itace.
• dintsi na kwayoyi.
• biyu tablespoons na zuma;
• lemun tsami ruwan 'ya'yan itace matse daga ya rabi.

Shiri:

1. Dried da ƙasa kwayoyi, sara su da wuka, kuma an haɗa zuwa lemun tsami ruwan 'ya'yan itace, da zuma, sosai gauraye da sakamakon shaƙewa.
2. Yada cika a wani pre-shirye 'ya'yan.
3. Gasa apples a cikin obin na lantarki ko tanda, har sai da laushi. Optionally, almonds yafa a saman ko yankakken kwayoyi.

Wannan girke-girke ne mai kyau da wani togiya ne a cikin hali na zuma, gasa apples a cikin tanda ne rage cin abinci abinci da kuma shi ne daidai dace da yara da kuma mutane suke tsayar abin da ake ci rage cin abinci.

Gasa apples a Greek

• m apples, zai fi dacewa ja - 7 inji mai kwakwalwa.;
• biyu tablespoons na sukari.
• biyu tablespoons na yankakken walnuts.
• biyu teaspoons na lemun tsami ruwan 'ya'yan itace.
• daya tablespoon na brandy.
• Furen karnesha - 14 inji mai kwakwalwa. ..
• kirfa -1ch. cokali

syrup:

Mix 6 tablespoons granulated sukari a gilashin ruwa da ruwan 'ya'yan itace matse daga rabin lemun tsami, da kirfa, da kara (daya itace). Boiled for 'yan mintoci.

Shiri:

1. Hada yankakken kwayoyi, sugar, kirfa, lemun tsami ruwan 'ya'yan itace da kuma brandy, dama.
2. Shirye apples tam sanya shi a cikin wani yin burodi tasa, zuba su a cikin wannan adadin na cakuda.
3. A tarnaƙi a kowane daga cikin 'ya'yan itatuwa kwasfa saka biyu albasa, bayan yin punctures ɗan ƙaramin asawki.
4. Shayar sama apple syrup kuma gasa har yi kamar minti 45 a cikin wani tanda preheated zuwa 180 ° C.

Idan gasa apples a cikin tanda, kuma ku bauta tare da ice cream, shi dai itace mai ban sha'awa ta hade da dandano, da yin wani riga musamman dadi tasa da gaske ba za'a iya mantawaba.

Apples, gasa a cikin tanda da zuma

• 4 manyan sabo apple.
• 4 tbsp. zuma.
• 1 h. Teaspoon kirfa.

Shiri:

1. Wannan girke-girke, kazalika da suka gabata wadanda, shi ne musamman sauki. A peeled apple cibiya da aka sanya a kan wani tablespoon na zuma da kuma Rub kowane apple kirfa. Don kirfa tunawa mafi alhẽri - a saman apple kwasfa kadan yanke.
2. Bugu da ari, cike da apples a wani musamman irin sa a cikin wani preheated tanda da kuma gasa, kamar minti 20.
3. Cool dan kadan, gasa apples da zuma bauta wa tebur. Kuma ba tare da cewa dadi kayan zaki tilas yayyafa Pine kwayoyi, abin da ya sa su ɗanɗane fi tunawa.

Apples da granola gasa a cikin tanda

• sabo apples - a cikin adadin guda 4.
• hatsi - 1/3 kofin (za ka iya musanya oat flakes).
• sugar - ¼ kofin.
• man shanu ½ fakitin (200 g).
• Ginger foda - ½ tsp ;.
• kirfa - ½ tsp ;.
• gishiri - ¼ tsp ..

Shiri:

1. Hankali tsaftace apples, su hana huda "bottoms" da tayin.
2. Duk da zama dole sinadaran an gauraye.
3. A ko'ina rarraba da cika ta ajiye ta a cikin kowane apple.
4. Bayan da shirye--da- gasa apple baza a cikin hanyar kara zuwa da shi a gilashin ruwa, rufe tare da tsare a saman abinci, kayyade shi a kusa da gefuna da form.
5. A dafa abinci lokaci a zazzabi na 180 ° C - 40 minutes. Idan apples ba bayan yin burodi ya zama taushi a cikin tanda (irin al'amari) - da suka kamata a saka gasa for 'yan mintoci, cire tsare.

Saboda haka, shirya wani kayan zaki apples gasa a cikin tanda tare da daban-daban fillings (jam, cuku, kwayoyi, bushe apricots, prunes, da kuma waɗansu da yawa. Al.), Za a iya banbanta a menu. Kuma talakawa apples, har ma ba tare shaƙewa, gasa a cikin obin na lantarki ko tanda, shi ne ma sosai da dadi da kuma dace da kowa da kowa: da yara da manya - suna dieting ko azumi. Bugu da kari, wannan tasa yake da sauki da shirya da kuma ba mai cin lokaci. Shirya abinci daga halitta sinadaran, da kuma ji dadin su dadi da dandano. Bismillah!